Wed 24th Apr 2024 at 1:46pm by Japo

Run > General
  • Time
    1:49:42
  • Miles
    13.24
  • Min/mi
    8:17
  • Pacing
    69.1%
  • WAVA
    54.73
  • Stride(cm)
    109
  • Cals
    1450
  • Cadence
    178
  • BPM
    166
  • %MHR
    92
  • B/mi
    1372
  • Asc(m)
    708
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

1) 1km - 4:50(4:50/km) 142/159bpm [685b/km] 62cal
2) 1km - 4:58(4:58/km) 158/161bpm [784b/km] 64cal
3) 1km - 4:58(4:58/km) 163/168bpm [809b/km] 65cal
4) 1km - 5:02(5:02/km) 163/167bpm [820b/km] 66cal
5) 1km - 5:21(5:21/km) 167/170bpm [895b/km] 72cal
6) 1km - 6:01(6:01/km) 169/178bpm [1017b/km] 82cal
7) 1km - 6:07(6:07/km) 173/180bpm [1058b/km] 86cal
8) 1km - 6:39(6:39/km) 170/178bpm [1132b/km] 88cal
9) 1km - 6:31(6:31/km) 173/181bpm [1127b/km] 87cal
10) 1km - 6:16(6:16/km) 173/181bpm [1085b/km] 87cal
11) 1km - 5:40(5:40/km) 171/183bpm [968b/km] 74cal
12) 1km - 4:28(4:28/km) 160/164bpm [713b/km] 56cal
13) 1km - 4:28(4:28/km) 162/166bpm [724b/km] 57cal
14) 1km - 4:24(4:24/km) 162/167bpm [713b/km] 57cal
15) 1km - 4:26(4:26/km) 160/165bpm [709b/km] 55cal
16) 1km - 3:51(3:51/km) 169/174bpm [652b/km] 53cal
17) 1km - 4:24(4:24/km) 168/170bpm [738b/km] 59cal
18) 1km - 4:55(4:55/km) 167/175bpm [820b/km] 64cal
19) 1km - 5:04(5:04/km) 166/172bpm [842b/km] 64cal
20) 1km - 4:58(4:58/km) 168/173bpm [834b/km] 65cal
21) 1km - 4:54(4:54/km) 171/175bpm [838b/km] 66cal
22) 0.3km - 1:27(4:49/km) 175/176bpm [844b/km] 21cal
4:50 4:58 4:58 5:02 5:21 6:01 6:07 6:39 6:31 6:16 5:40 4:28 4:28 4:24 4:26 3:51 4:24 4:55 5:04 4:58 4:54 1:27
Pin Map
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Pace

20% 15% 34% 25% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:44 136 94-159 1053 179 160-186 22/8
1.00 7:51 3:59 7:58 158 155-161 1258 181 178-184 23/11
1.50 11:56 4:05 8:10 160 156-165 1307 181 178-186 44/21
2.00 15:48 3:52 7:44 164 160-167 1268 180 174-184 43/27
2.50 19:55 4:07 8:13 163 158-167 1340 179 176-182 33/13
3.00 24:14 4:19 8:37 167 164-170 1440 178 172-182 37/6
3.50 28:38 4:24 8:48 170 166-174 1497 176 170-180 63/7
4.00 33:46 5:08 10:16 170 162-176 1746 165 106-174 76/10
4.50 39:10 5:24 10:48 173 165-179 1869 168 106-200 61/13
5.00 44:14 5:04 10:08 170 161-176 1723 168 164-170 67/10
5.50 49:30 5:16 10:31 173 167-181 1820 169 164-172 62/13
6.00 54:29 4:59 9:58 174 168-180 1735 169 166-172 63/7
6.50 59:19 4:50 9:40 174 169-183 1683 171 168-176 71/15
7.00 1:05:44 6:25 +2:09 12:51 161 142-179 2068 177 70-188 25/43
7.50 1:09:19 3:35 7:10 161 157-166 1153 185 180-192 5/56
8.00 1:12:58 3:39 7:18 161 158-164 1175 182 176-192 4/58
8.50 1:16:27 3:29 6:58 163 157-167 1136 186 180-202 4/51
9.00 1:20:02 3:35 7:10 160 155-165 1146 185 180-202 7/79
9.50 1:23:25 3:23 6:45 162 155-167 1095 189 98-212 3/69
10.00 1:26:35 3:10 6:21 171 166-174 1085 189 94-216 2/57
10.50 1:30:05 3:29 6:59 168 164-170 1173 184 180-190 2/58
11.00 1:33:47 3:42 7:24 168 165-173 1244 183 180-190 1/30
11.50 1:38:00 4:13 8:27 166 160-174 1402 174 122-184 9/21
12.00 1:42:05 4:04 8:09 166 163-172 1352 177 126-184 7/25
12.50 1:46:05 4:01 8:01 170 166-173 1363 179 174-184 16/24
13.00 1:50:00 3:55 7:49 171 168-175 1338 179 172-182 9/23
13.24 1:51:52 1:52 7:54 175 170-176 1381 177 174-180 7/7

Heart

166/183max
  • Show Beats/Mile

Elevation

Asc 708m, Range 537m, Flat prediction 1:36:45
Elevation Graph
Biggest Climbs (m) Min/mi
418 7.4% 10:40
27 14.7% 7:54
21 7.7% 7:56
14 6.6% 8:14
14 5.8% 8:48
13 3.9% 7:56
See your biggest climbs

Cadence

178 (224 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 178 13.1 1:50:03 8:24
Walk 1.6 112 0.1 1:49 12:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 51.47% More
800m 3:01 6:04 58.27% More
1km 3:51 6:11 59.74% More
Mile 6:26 6:26 61.38% More
5k 21:29 6:55 62.51% More
5 miles 36:05 7:13 60.42% More
10k 45:48 7:22 59.40% More
10 miles 1:25:38 8:34 52.44% More
Half 1:50:45 8:27 53.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 55.67
5km 23:36 7:36 56.92
5M 39:05 7:49 55.78
10km 49:12 7:55 55.29
10M 1:21:28 8:09 55.13
Half 1:48:28 8:17 54.33
20M 2:49:52 8:30 54.98
Mara 3:46:09 8:38 55.06
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