Wed 24th Apr 2024 at 1:39pm by trackvet
Run > Treadmill
-
Time
1:02:01
-
Miles
4.62
-
Min/mi
13:25
-
Pacing
89.2%
-
WAVA
39.31
-
Stride(cm)
96
-
Cals
391
-
Watts
184
-
Cadence
126
-
BPM
110
-
%MHR
64.2
-
B/mi
1473
-
Surface
Treadmill
Notes & Comments
1) 1mi - 14:25(14:25/mi) 92/102bpm [1327b/mi] 66cal 160/211W
2) 1mi - 13:20(13:20/mi) 103/139bpm [1373b/mi] 74cal 183/286W
3) 1mi - 12:42(12:42/mi) 120/138bpm [1525b/mi] 99cal 202/284W
4) 1mi - 13:42(13:42/mi) 118/139bpm [1617b/mi] 92cal 171/285W
5) 0.62mi - 7:51(12:37/mi) 124/138bpm [1565b/mi] 60cal 201/281W
14:25 13:20 12:42 13:42 7:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.13 |
2:02 |
2:02 |
16:14 |
74 55-81 |
1201 |
115 90-122 |
143 71-159 |
| 0.25 |
3:41 |
1:39 |
13:12 |
87 78-91 |
1148 |
127 122-130 |
194 159-207 |
| 0.38 |
5:24 |
1:44 |
13:50 |
92 90-93 |
1272 |
117 112-128 |
159 139-199 |
| 0.50 |
7:08 |
1:44 |
13:48 |
92 91-94 |
1270 |
121 100-132 |
171 128-211 |
| 0.63 |
8:59 |
1:51 |
14:46 |
95 92-98 |
1403 |
121 110-132 |
170 92-201 |
| 0.75 |
10:59 |
2:00 |
15:59 |
97 96-99 |
1551 |
119 110-128 |
155 76-201 |
| 0.88 |
12:37 |
1:39 |
13:09 |
99 94-102 |
1302 |
124 114-130 |
185 151-207 |
| 1.00 |
14:25 |
1:48 |
14:21 |
100 98-102 |
1434 |
115 112-124 |
146 139-180 |
| 1.13 |
16:03 |
1:38 |
13:07 |
99 94-102 |
1298 |
127 122-130 |
197 166-209 |
| 1.25 |
17:50 |
1:47 |
14:17 |
95 92-99 |
1357 |
114 108-122 |
145 134-166 |
| 1.38 |
19:32 |
1:41 |
13:30 |
99 97-100 |
1337 |
124 116-130 |
181 145-204 |
| 1.50 |
21:15 |
1:43 |
13:44 |
97 89-100 |
1332 |
118 112-128 |
162 140-198 |
| 1.63 |
22:54 |
1:39 |
13:13 |
92 90-102 |
1216 |
128 114-158 |
187 143-286 |
| 1.75 |
24:33 |
1:39 |
13:14 |
108 101-115 |
1429 |
136 110-154 |
221 58-279 |
| 1.88 |
26:18 |
1:45 |
14:03 |
110 101-118 |
1545 |
117 112-126 |
153 141-186 |
| 2.00 |
27:45 |
1:26 |
11:31 |
128 115-139 |
1475 |
147 124-158 |
253 187-286 |
| 2.13 |
29:26 |
1:41 |
13:28 |
125 115-138 |
1683 |
119 112-132 |
168 143-228 |
| 2.25 |
31:04 |
1:38 |
13:06 |
115 111-124 |
1506 |
130 114-156 |
194 146-280 |
| 2.38 |
32:41 |
1:37 |
12:58 |
127 116-137 |
1646 |
137 118-158 |
220 70-278 |
| 2.50 |
34:27 |
1:46 |
14:08 |
114 109-118 |
1611 |
117 112-128 |
154 139-187 |
| 2.63 |
35:52 |
1:24 |
11:15 |
114 100-123 |
1282 |
150 128-158 |
263 188-284 |
| 2.75 |
37:33 |
1:41 |
13:28 |
122 115-127 |
1644 |
120 112-134 |
169 144-231 |
| 2.88 |
39:05 |
1:32 |
12:19 |
113 106-123 |
1391 |
139 118-158 |
223 155-278 |
| 3.00 |
40:27 |
1:22 |
10:58 |
129 123-133 |
1415 |
149 124-160 |
265 197-282 |
| 3.13 |
42:12 |
1:45 |
14:00 |
118 110-130 |
1653 |
116 110-124 |
152 140-196 |
| 3.25 |
43:53 |
1:40 |
13:23 |
111 108-115 |
1486 |
126 120-130 |
187 153-203 |
| 3.38 |
45:38 |
1:45 |
14:02 |
113 107-119 |
1586 |
116 110-128 |
153 136-196 |
| 3.50 |
47:20 |
1:42 |
13:36 |
119 114-123 |
1619 |
123 114-130 |
177 144-208 |
| 3.63 |
49:02 |
1:42 |
13:33 |
119 113-122 |
1613 |
120 110-128 |
169 138-204 |
| 3.75 |
50:46 |
1:44 |
13:52 |
111 110-116 |
1539 |
122 110-158 |
168 132-285 |
| 3.88 |
52:23 |
1:37 |
12:59 |
132 118-139 |
1713 |
144 90-160 |
238 76-284 |
| 4.00 |
54:09 |
1:46 |
14:11 |
119 113-127 |
1688 |
116 112-124 |
149 138-183 |
| 4.13 |
55:36 |
1:27 |
11:35 |
124 114-136 |
1436 |
147 122-158 |
250 181-281 |
| 4.25 |
57:12 |
1:36 |
12:44 |
133 124-138 |
1694 |
126 112-156 |
192 142-277 |
| 4.38 |
58:53 |
1:41 |
13:30 |
115 109-124 |
1552 |
126 112-158 |
178 140-279 |
| 4.50 |
1:00:17 |
1:25 |
11:16 |
130 119-134 |
1465 |
147 122-158 |
257 167-279 |
| 4.62 |
1:02:01 |
1:44 |
14:09 |
120 111-132 |
1698 |
115 112-122 |
147 139-167 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
16.3 |
154 |
0.9 |
10:06 |
10:58 |
| Walk |
83.0 |
119 |
3.7 |
51:30 |
13:55 |
| Still |
0.7 |
- |
- |
25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:53 |
11:34 |
31.03% |
More |
| 800m |
5:57 |
11:59 |
35.87% |
More |
| 1km |
7:41 |
12:21 |
36.28% |
More |
| Mile |
12:41 |
12:41 |
37.37% |
More |
| 5k |
40:31 |
13:03 |
39.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:15 |
12:15 |
38.68 |
| 5km |
40:43 |
13:06 |
39.67 |
| 5M |
1:07:26 |
13:29 |
39.18 |
| 10km |
1:24:54 |
13:40 |
38.94 |
| 10M |
2:20:36 |
14:04 |
38.96 |
| Half |
3:07:12 |
14:17 |
38.47 |
| 20M |
4:53:09 |
14:39 |
38.93 |
| Mara |
6:30:17 |
14:54 |
38.99 |
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