Wed 24th Apr 2024 at 8:49am by jsimard

Run > General

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Time
36:38
Miles
4.59
Min/mi
7:59
Pacing
72.6%
WAVA
54.96
Stride(cm)
120
Cals
467
Cadence
168
BPM
148
%MHR
86.6
B/mi
1181
Asc(m)
14
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 138/149bpm [1167b/mi] 100cal 7.1/8.35mph
2) 1mi - 7:42(7:42/mi) 148/163bpm [1140b/mi] 98cal 7.79/8.27mph
3) 1mi - 7:59(7:59/mi) 154/161bpm [1230b/mi] 106cal 7.51/8.75mph
4) 1mi - 7:58(7:58/mi) 153/164bpm [1218b/mi] 103cal 7.54/8.5mph
5) 0.59mi - 4:32(7:44/mi) 155/163bpm [1198b/mi] 60cal 7.76/8.2mph

8:27 7:42 7:59 7:58 4:32

Pace

16%

19%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	117 96-129	967	171 164-176	44/1
0.25	2:29	1:27 +26	11:39	130 124-132	1514	169 160-174	3/0
0.38	3:32	1:03 +1	8:23	135 125-141	1132	169 160-174	2/0
0.50	4:35	1:02	8:19	140 136-143	1164	168 168-170	3/0
0.63	5:31	56	7:29	146 144-148	1092	168 166-170	1/1
0.75	6:34	1:03	8:24	146 145-148	1227	168 166-170	1/1
0.88	7:53	1:19	10:35	142 136-147	1502	166 158-170	0/3
1.00	8:53	1:00	8:00	142 138-146	1135	168 166-170	3/3
1.13	9:50	57	7:34	137 133-141	1038	168 168-170	0/10
1.25	10:46	56	7:26	144 139-147	1070	168 168-170	0/4
1.38	11:43	58	7:43	148 145-150	1142	168 166-170	0/3
1.50	12:51	1:08	9:02	149 144-151	1347	168 166-170	0/3
1.63	13:46	55	7:20	144 141-147	1057	168 164-170	0/5
1.75	14:41	55	7:16	148 146-149	1076	168 166-170	0/2
1.88	15:56	1:16 +16	10:04	153 143-162	1541	169 162-174	1/2
2.00	16:51	54	7:14	159 157-162	1151	169 166-170	0/1
2.13	17:52	1:02	8:12	158 156-161	1296	169 166-170	2/1
2.25	19:02	1:10	9:20	158 155-159	1475	168 168-170	1/1
2.38	20:22	1:19	10:35	155 149-159	1642	168 164-170	2/1
2.50	21:15	53	7:06	151 148-152	1072	169 168-170	1/1
2.63	22:07	52	6:55	152 151-153	1051	170 168-170	0/1
2.75	23:01	54	7:15	152 151-155	1101	168 168-170	1/2
2.88	24:06	1:05 +8	8:37	150 148-154	1292	168 164-174	1/1
3.00	24:58	52	6:56	156 153-158	1082	170 168-170	1/2
3.13	26:00	1:03	8:21	155 153-157	1293	170 168-170	0/2
3.25	26:54	54	7:09	155 152-157	1107	170 168-172	2/1
3.38	28:48	1:54 +59	15:10	144 132-154	2184	164 116-174	5/0
3.50	29:46	59	7:51	152 150-156	1193	168 166-170	1/1
3.63	30:40	54	7:09	159 155-161	1138	167 166-168	2/0
3.75	31:53	1:13	9:41	158 154-164	1529	164 158-170	3/0
3.88	32:52	1:00	7:58	153 148-157	1218	168 166-170	3/5
4.00	33:56	1:04 +2	8:29	148 146-151	1255	168 164-170	2/2
4.13	34:52	56	7:25	152 150-155	1127	168 168-170	2/1
4.25	35:51	59	7:52	156 153-161	1228	167 164-170	1/1
4.38	36:52	1:02	8:13	159 155-163	1306	167 162-170	0/4
4.50	37:47	55	7:22	159 158-161	1170	168 168-170	0/2
4.59	38:29	42	8:01	147 143-156	1178	167 162-170	1/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 53m, Flat prediction 35:58

Elevation Graph

Biggest Climbs (m)	Min/mi
53 7.8%	9:24
See your biggest climbs

Cadence

168 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	168	4.6	36:41	8:10
Walk	2.7	115	0	1:03	4:02:03
Still	0.0	-	-	1	-
Pause	1.9	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	45.89%	More
800m	3:35	7:14	49.36%	More
1km	4:31	7:16	51.36%	More
Mile	7:52	7:52	50.66%	More
5k	25:43	8:16	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	54.66
5km	24:13	7:48	55.88
5M	40:07	8:01	54.76
10km	50:30	8:08	54.25
10M	1:23:38	8:22	54.07
Half	1:51:21	8:30	53.29
20M	2:54:22	8:43	53.92
Mara	3:52:09	8:52	54.00

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