Wed 24th Apr 2024 at 1:58pm by Homer

Run > General

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Time
35:31
Miles
3.73
Min/mi
9:31
Pacing
83.9%
WAVA
49.74
Stride(cm)
95
Cals
408
Watts
272
Cadence
178
BPM
148
%MHR
83.1
B/mi
1408
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:50(5:50/km) 129/151bpm [752b/km] 60cal 291/385W
2) 1km - 5:44(5:44/km) 148/152bpm [848b/km] 68cal 283/345W
3) 1km - 5:54(5:54/km) 150/154bpm [885b/km] 69cal 260/292W
4) 1km - 5:52(5:52/km) 152/154bpm [892b/km] 69cal 260/364W
5) 1km - 6:14(6:14/km) 152/155bpm [947b/km] 72cal 252/306W
6) 1km - 5:55(5:55/km) 156/161bpm [924b/km] 70cal 279/395W
7) 0.01km - 2(4:43/km) 161/161bpm [760b/km] 304/306W

5:50 5:44 5:54 5:52 6:14 5:55 2

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	111 85-129	950	172 108-180	243 136-335	0/7
0.25	2:20	1:16	10:06	136 129-142	1373	178 172-184	309 259-364	6/0
0.38	4:18	1:58 +48	15:44	133 115-151	2092	178 166-186	314 276-385	8/3
0.50	5:27	1:09	9:14	127 119-132	1173	183 178-190	318 271-366	4/0
0.63	6:37	1:10	9:22	139 132-142	1302	182 178-190	302 270-349	3/2
0.75	7:48	1:11	9:27	144 143-146	1361	183 180-188	288 265-345	3/1
0.88	8:58	1:10	9:16	148 146-150	1372	184 180-186	283 261-325	1/1
1.00	10:07	1:09	9:11	149 147-150	1367	182 178-188	275 263-284	1/2
1.13	11:15	1:08	9:04	149 148-151	1351	182 178-186	286 270-302	2/2
1.25	12:24	1:09	9:15	151 149-154	1397	183 178-186	283 277-296	1/3
1.38	13:34	1:10	9:22	150 148-154	1404	177 176-180	272 261-279	0/3
1.50	14:47	1:13	9:40	149 148-151	1441	181 176-184	262 249-274	1/2
1.63	15:58	1:11	9:30	150 149-151	1424	179 176-184	268 255-281	1/1
1.75	17:09	1:11	9:29	151 150-152	1432	178 176-180	255 234-292	0/4
1.88	18:19	1:10	9:21	151 150-151	1412	177 174-180	243 229-254	0/4
2.00	19:29	1:10	9:18	150 149-151	1395	179 176-184	242 227-260	0/2
2.13	20:39	1:10	9:20	151 150-152	1410	177 174-180	249 236-283	1/3
2.25	21:49	1:10	9:21	152 149-154	1422	178 174-182	291 234-364	4/1
2.38	23:02	1:13	9:42	153 150-154	1485	178 174-182	254 246-263	3/0
2.50	24:14	1:12	9:38	153 152-154	1475	177 174-180	260 245-295	1/1
2.63	25:30	1:15	10:03	152 152-153	1528	176 174-180	258 246-269	2/0
2.75	26:45	1:15	9:59	152 152-154	1518	177 174-180	253 236-278	2/0
2.88	27:59	1:15	9:58	152 151-154	1516	178 174-180	262 235-306	3/1
3.00	29:15	1:15	10:04	152 151-154	1530	177 174-180	243 233-255	2/2
3.13	30:30	1:15	10:01	152 149-155	1521	176 174-180	243 230-257	1/1
3.25	31:40	1:10	9:20	155 154-157	1448	176 174-180	249 237-262	1/2
3.38	32:49	1:09	9:09	156 153-157	1428	175 170-178	258 235-270	1/6
3.50	33:57	1:09	9:10	153 151-155	1401	173 168-178	247 227-266	0/7
3.63	35:13	1:16	10:07	156 152-159	1578	176 174-180	317 262-378	9/0
3.73	36:17	1:04	9:59	161 159-161	1608	176 172-178	332 278-395	7/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 22m, Flat prediction 35:23

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.2%	10:01
11 3.3%	10:00
10 1.2%	9:16
See your biggest climbs

Power

272W (395 max)

Power Graph

Power Bands

Cadence

178 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	178	3.7	35:26	9:43
Walk	0.1	126	0	3	9:12
Pause	2.2	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.76%	More
800m	4:33	9:10	42.57%	More
1km	5:43	9:12	44.20%	More
Mile	9:13	9:13	46.56%	More
5k	29:27	9:29	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.21
5km	29:04	9:21	50.26
5M	48:59	9:48	48.57
10km	1:02:11	10:00	47.78
10M	1:44:48	10:29	46.86
Half	2:20:57	10:46	45.75
20M	3:44:14	11:13	45.57
Mara	5:01:34	11:31	45.18

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