Wed 24th Apr 2024 at 12:57pm by Ruggy

Run > General

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Time
1:19:27
Miles
9.99
Min/mi
7:57
Pacing
79.8%
WAVA
66.90
Stride(cm)
110
Cals
1037
Watts
367
Cadence
183
BPM
133
%MHR
77.8
B/mi
1058
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:14(8:26/mi) 112/128bpm [944b/mi] 57cal 346/462W
2) 0.62mi - 5:01(8:04/mi) 123/126bpm [993b/mi] 61cal 341/382W
3) 0.62mi - 4:51(7:48/mi) 128/131bpm [999b/mi] 60cal 356/447W
4) 0.62mi - 4:58(8:00/mi) 123/127bpm [984b/mi] 57cal 342/470W
5) 0.62mi - 4:57(7:57/mi) 128/135bpm [1018b/mi] 60cal 347/384W
6) 0.62mi - 4:56(7:56/mi) 133/136bpm [1056b/mi] 61cal 344/364W
7) 0.62mi - 4:47(7:42/mi) 138/143bpm [1062b/mi] 63cal 361/453W
8) 0.62mi - 4:53(7:52/mi) 141/145bpm [1108b/mi] 64cal 363/399W
9) 0.62mi - 4:42(7:34/mi) 139/144bpm [1052b/mi] 60cal 404/432W
10) 0.62mi - 4:41(7:33/mi) 141/143bpm [1063b/mi] 60cal 390/441W
11) 0.62mi - 4:40(7:30/mi) 138/140bpm [1035b/mi] 57cal 395/486W
12) 0.62mi - 5:16(8:28/mi) 135/138bpm [1143b/mi] 73cal 356/421W
13) 0.62mi - 5:10(8:20/mi) 138/141bpm [1149b/mi] 73cal 369/410W
14) 0.62mi - 5:13(8:23/mi) 135/138bpm [1133b/mi] 75cal 362/408W
15) 0.62mi - 4:55(7:55/mi) 137/140bpm [1084b/mi] 75cal 385/415W
16) 0.62mi - 4:54(7:53/mi) 139/141bpm [1095b/mi] 76cal 391/466W
17) 0.05mi - 19(6:56/mi) 139/140bpm [964b/mi] 5cal 463/491W

5:14 5:01 4:51 4:58 4:57 4:56 4:47 4:53 4:42 4:41 4:40 5:16 5:10 5:13 4:55 4:54 19

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:17	5:17 +1:02	10:33	112 59-128	1182	180 160-188	350 154-462	14/3
1.00	9:21	4:05	8:09	121 107-126	987	185 180-192	346 274-447	10/10
1.50	13:18	3:57	7:54	125 121-131	988	185 180-190	348 322-447	5/5
2.00	17:14	3:55	7:51	128 126-131	1004	185 180-190	352 326-396	5/5
2.50	21:35	4:22 +22	8:43	122 116-127	1064	185 180-188	352 317-470	6/5
3.00	25:35	3:59	7:58	127 122-133	1013	183 180-188	346 331-384	2/2
3.50	29:30	3:55	7:50	133 131-136	1042	185 178-190	349 329-383	2/2
4.00	33:25	3:55	7:50	134 131-138	1050	184 176-188	355 155-453	6/11
4.50	37:19	3:54	7:48	140 138-143	1093	184 180-198	353 313-408	6/8
5.00	41:14	3:55	7:51	142 140-145	1114	183 178-188	368 335-402	6/4
5.50	45:02	3:47	7:35	138 135-142	1046	185 182-190	405 366-432	6/7
6.00	48:48	3:47	7:33	142 141-143	1072	185 180-188	390 352-441	7/7
6.50	52:35	3:46	7:32	139 137-141	1048	185 180-190	401 341-486	6/8
7.00	57:01	4:26 +33	8:53	136 127-139	1208	184 176-190	379 342-471	4/6
7.50	1:01:14	4:14	8:27	136 135-139	1149	182 178-188	363 334-391	4/4
8.00	1:05:23	4:08	8:17	139 136-141	1151	180 174-186	369 331-410	6/6
8.50	1:09:36	4:14	8:27	136 134-138	1149	180 176-186	363 339-389	5/6
9.00	1:13:40	4:03	8:06	136 133-138	1102	181 176-186	372 327-408	5/7
9.50	1:17:38	3:58	7:56	138 135-140	1096	182 174-186	391 359-466	6/6
9.99	1:21:23	3:45	7:43	139 138-141	1074	183 180-190	398 359-491	6/5

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 18m, Flat prediction 1:18:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	11:14
See your biggest climbs

Power

367W (491 max)

Power Graph

Power Bands

Cadence

183 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	183	10	1:19:26	8:09
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.95%	More
800m	3:43	7:29	56.12%	More
1km	4:39	7:28	58.55%	More
Mile	7:30	7:30	61.56%	More
5k	23:43	7:38	66.35%	More
5 miles	39:10	7:50	65.65%	More
10k	48:48	7:51	65.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	66.61
5km	23:02	7:25	68.32
5M	38:09	7:38	67.38
10km	48:02	7:44	66.94
10M	1:19:32	7:57	66.94
Half	1:45:54	8:05	66.07
20M	2:45:49	8:17	66.87
Mara	3:40:47	8:26	66.96

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