Wed 24th Apr 2024 at 7:28am by atxsten

Run > General

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Time
59:17
Miles
9.40
Min/mi
6:18
Pacing
53.5%
Stride(cm)
134
Cals
885
Watts
389
Cadence
190
BPM
161
%MHR
94.4
B/mi
1018
Asc(m)
47
Surface
Road

Notes & Comments

1) 3.11mi - 18:48(6:03/mi) 156/167bpm [944b/mi] 278cal 391/489W
2) 0.02mi - 1:59(1:22:13/mi) 133/161bpm [10935b/mi] 18cal 31/427W
3) 3.11mi - 18:29(5:57/mi) 164/170bpm [976b/mi] 284cal 392/452W
4) 0.05mi - 2:00(41:28/mi) 140/167bpm [5805b/mi] 18cal 61/383W
5) 3.11mi - 17:58(5:47/mi) 170/178bpm [983b/mi] 286cal 397/452W
6) 0.01mi - 2(4:18/mi) 176/176bpm [757b/mi] 1cal 410/414W

18:48 1:59 18:29 2:00 17:58 2

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:02	3:02	6:05	142 81-156	863	190 154-202	394 109-489	10/3
1.00	6:04	3:02	6:04	155 151-156	941	188 186-196	392 369-419	8/3
1.50	9:06	3:02	6:04	157 155-159	953	188 184-194	382 351-420	7/5
2.00	12:07	3:01	6:01	159 157-161	957	189 186-198	399 342-438	6/5
2.50	15:06	2:59	5:57	161 158-165	959	189 186-196	397 368-427	3/6
3.00	18:07	3:02	6:03	161 158-167	975	189 186-196	382 347-411	6/5
3.50	22:57	4:50	9:40	145 107-162	1401	183 86-202	358 10-429	3/6
4.00	25:59	3:02	6:04	163 160-169	988	190 188-198	403 386-427	6/3
4.50	28:55	2:56	5:53	165 164-169	970	192 188-200	386 359-414	5/4
5.00	31:51	2:56	5:51	166 162-170	972	192 188-198	400 351-452	7/7
5.50	34:48	2:57	5:53	167 164-170	984	191 186-198	402 368-428	4/5
6.00	37:47	3:00	6:00	166 164-169	995	191 188-198	376 333-409	4/7
6.50	42:33	4:45	9:30	151 107-167	1435	182 80-240	350 4-441	5/5
7.00	45:25	2:52	5:45	168 163-172	965	193 190-200	410 378-441	5/5
7.50	48:19	2:54	5:48	170 167-174	987	193 190-200	395 371-427	7/4
8.00	51:14	2:55	5:51	171 170-173	1000	193 180-200	396 347-452	8/7
8.50	54:06	2:52	5:44	172 170-175	985	193 190-200	403 371-426	6/7
9.00	57:00	2:54	5:47	172 170-176	995	194 190-200	385 364-421	4/6
9.40	59:17	2:17	5:42	175 173-178	998	197 194-202	396 359-424	6/4

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 15m, Flat prediction 59:17

Elevation Graph

No climbs of at least 10 metres detected.

Power

389W (489 max)

Power Graph

Power Bands

Cadence

190 (240 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	191	9.4	55:57	5:58
Walk	0.9	96	0	32	35:06
Still	4.7	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	0.00%	More
800m	2:49	5:41	0.00%	More
1km	3:33	5:43	0.00%	More
Mile	5:44	5:44	0.00%	More
5k	17:57	5:47	0.00%	More
5 miles	30:57	6:11	0.00%	More
10k	38:10	6:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:31	5:31
5km	18:20	5:54
5M	30:22	6:04
10km	38:14	6:09
10M	1:03:18	6:20
Half	1:24:17	6:26
20M	2:11:59	6:36
Mara	2:55:43	6:42

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