Wed 24th Apr 2024 at 1:09pm by Goofee

Run > Intervals
  • Time
    1:14:17
  • Miles
    6.91
  • Min/mi
    10:45
  • Pacing
    66.2%
  • WAVA
    48.91
  • Stride(cm)
    91
  • Cals
    862
  • Cadence
    165
  • BPM
    134
  • %MHR
    79
  • B/mi
    1444
  • Asc(m)
    161
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

2 comments
5 x 1k by feel, easyish tempo sort of pace, trying to get into the swing of it without trashing myself. 5:17, 5:20, 5:21, 5:28, 5:24

1) 0.62mi - 6:53(11:04/mi) 121/129bpm [1340b/mi] 77cal 5.42/5.97mph
2) 0.62mi - 6:58(11:13/mi) 127/134bpm [1424b/mi] 83cal 5.35/5.95mph
3) 0.62mi - 6:28(10:25/mi) 125/130bpm [1302b/mi] 71cal 5.76/6.16mph
4) 0.62mi - 5:17(8:31/mi) 143/149bpm [1217b/mi] 73cal 7.05/8.16mph
5) 0.05mi - 1:40(34:47/mi) 128/147bpm [4452b/mi] 17cal 1.72/6.45mph
6) 0.62mi - 5:20(8:35/mi) 143/151bpm [1227b/mi] 70cal 6.99/8.29mph
7) 0.03mi - 1:26(57:08/mi) 132/150bpm [7542b/mi] 16cal 1.05/6.39mph
8) 0.62mi - 5:21(8:37/mi) 144/152bpm [1241b/mi] 72cal 6.96/8.2mph
9) 0.02mi - 1:29(1:08:03/mi) 134/150bpm [9119b/mi] 16cal 0.88/6.47mph
10) 0.62mi - 5:28(8:47/mi) 146/151bpm [1283b/mi] 75cal 6.83/8.2mph
11) 0.03mi - 1:43(58:03/mi) 136/152bpm [7895b/mi] 19cal 1.03/6.39mph
12) 0.62mi - 5:24(8:41/mi) 145/153bpm [1259b/mi] 71cal 6.91/7.85mph
13) 0.62mi - 8:17(13:19/mi) 134/149bpm [1785b/mi] 83cal 4.51/6.37mph
14) 0.62mi - 6:52(11:03/mi) 132/138bpm [1459b/mi] 61cal 5.43/5.7mph
15) 0.57mi - 5:42(9:57/mi) 135/140bpm [1344b/mi] 58cal 6.03/6.47mph
6:53 6:58 6:28 5:17 1:40 5:20 1:26 5:21 1:29 5:28 1:43 5:24 8:17 6:52 5:42
Velociraptor
Well done 😀
Goofee
Thank you! :-)
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Pace

40% 10% 23% 12% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:15 115 98-129 1408 154 96-164 0/2
0.13 1:33 47 12:34 123 119-126 1546 157 154-160 7/0
0.19 2:15 42 11:17 126 124-127 1423 159 158-160 1/0
0.25 2:56 41 10:49 123 121-125 1331 161 158-164 2/0
0.31 3:36 40 10:36 124 121-125 1315 160 158-162 1/0
0.38 4:16 40 10:39 121 120-122 1288 161 160-162 0/1
0.44 4:54 39 10:19 120 119-122 1238 162 160-162 0/3
0.50 5:34 39 10:26 118 116-121 1232 161 158-164 0/2
0.56 6:16 42 11:15 121 118-123 1362 161 154-164 1/0
0.63 6:56 40 10:42 123 122-125 1317 162 160-164 0/1
0.69 7:36 41 10:48 122 121-123 1319 163 162-164 0/1
0.75 8:16 40 10:41 126 125-128 1345 162 160-164 2/1
0.81 8:56 39 10:31 131 128-133 1377 163 160-164 0/1
0.88 9:36 40 10:42 127 126-128 1358 161 160-162 0/0
0.94 10:41 1:05 17:14 124 123-125 2137 146 122-164 0/0
1.00 11:21 40 10:42 127 126-128 1358 160 160-160 0/1
1.06 12:00 39 10:28 131 127-133 1372 160 160-162 0/1
1.13 12:38 38 10:15 127 125-128 1301 160 160-162 0/1
1.19 13:17 39 10:16 130 129-130 1335 162 162-162 0/1
1.25 13:55 39 10:16 128 126-130 1315 162 162-164 0/1
1.31 14:33 37 9:55 126 124-127 1249 161 160-162 0/2
1.38 15:11 38 10:07 127 124-130 1285 162 160-164 0/1
1.44 15:49 39 10:19 128 125-129 1319 161 160-162 0/2
1.50 16:28 39 10:19 127 125-128 1309 162 160-162 0/2
1.56 17:06 38 10:05 125 123-128 1259 163 162-164 0/3
1.63 17:41 35 9:27 120 118-122 1133 161 160-162 0/5
1.69 18:19 38 10:02 119 117-121 1194 161 158-164 0/4
1.75 19:01 42 11:15 126 120-130 1417 160 158-160 0/3
1.81 19:44 43 11:32 126 123-127 1453 160 156-162 1/2
1.88 20:23 39 10:27 126 123-127 1317 161 158-168 1/1
1.94 20:50 27 7:09 136 130-140 972 175 172-178 0/5
2.00 21:21 31 8:14 141 140-141 1160 173 172-174 0/2
2.06 21:51 30 8:06 141 141-142 1141 173 172-174 0/2
2.13 22:24 33 8:49 142 141-142 1251 172 170-174 1/2
2.19 22:55 31 8:12 141 140-142 1156 173 172-174 0/2
2.25 23:28 33 8:49 144 143-145 1270 172 170-174 1/0
2.31 24:03 35 9:13 145 144-145 1336 170 170-170 2/0
2.38 24:39 36 9:38 145 144-146 1397 170 170-170 1/0
2.44 25:11 32 8:29 148 146-149 1256 171 170-172 3/2
2.50 25:55 45 11:55 145 141-147 1727 155 92-172 1/0
2.56 27:23 1:27 23:15 119 101-138 2767 154 122-186 0/3
2.63 27:58 35 9:26 132 125-137 1246 181 178-184 0/2
2.69 28:27 29 7:49 142 139-143 1110 179 178-180 0/2
2.75 29:01 33 8:55 146 144-147 1301 175 174-178 3/1
2.81 29:32 31 8:17 146 146-147 1210 177 174-178 0/2
2.88 30:03 31 8:22 144 143-145 1205 175 172-178 0/1
2.94 30:37 34 9:06 146 146-147 1330 172 170-172 0/0
3.00 31:14 36 9:39 146 146-147 1409 172 172-172 1/0
3.06 31:46 33 8:42 149 147-151 1297 171 168-174 5/1
3.13 32:21 35 9:18 150 149-150 1395 173 172-174 1/1
3.19 33:58 1:37 25:46 129 112-150 3325 154 122-192 3/2
3.25 34:36 38 10:06 128 120-136 1293 184 180-190 0/2
3.31 35:05 30 7:55 137 136-140 1085 179 178-180 0/2
3.38 35:37 32 8:26 145 143-147 1224 179 178-180 3/1
3.44 36:08 31 8:17 148 147-148 1225 176 174-178 0/1
3.50 36:39 31 8:18 147 146-148 1221 178 176-178 0/2
3.56 37:13 34 9:03 146 146-147 1321 171 170-172 1/0
3.63 37:48 35 9:15 147 146-149 1359 173 172-174 2/0
3.69 38:24 36 9:33 151 150-152 1443 172 170-174 5/0
3.75 38:57 33 8:53 151 151-152 1341 174 172-174 1/1
3.81 39:42 46 12:08 149 146-151 1809 172 172-172 3/1
3.88 41:16 1:34 25:01 129 120-142 3228 168 124-188 0/4
3.94 41:47 31 8:19 142 139-145 1181 180 178-182 0/1
4.00 42:18 30 8:06 147 146-148 1190 178 176-180 0/2
4.06 42:51 33 8:49 148 147-150 1305 176 174-178 0/1
4.13 43:22 31 8:22 149 148-149 1247 179 178-180 1/2
4.19 43:56 34 8:59 148 146-149 1329 174 172-176 1/0
4.25 44:31 36 9:29 148 148-149 1402 171 168-172 2/0
4.31 45:10 38 10:11 150 149-150 1526 169 166-172 3/0
4.38 45:43 34 8:59 150 149-151 1349 172 172-172 2/2
4.44 46:17 34 9:01 150 149-151 1353 174 172-174 1/0
4.50 48:15 1:58 31:30 134 120-152 4220 166 124-188 0/4
4.56 48:45 30 8:00 134 128-139 1073 181 178-184 0/2
4.62 49:15 30 7:57 143 141-144 1136 178 174-180 0/2
4.69 49:49 34 9:07 147 145-149 1340 176 174-178 2/1
4.75 50:20 31 8:16 147 146-148 1215 177 176-178 0/2
4.81 50:53 32 8:39 146 145-147 1263 176 174-178 1/1
4.87 51:27 34 9:07 146 145-147 1331 172 172-172 2/0
4.94 52:03 36 9:37 149 148-149 1433 172 170-172 1/0
5.00 52:36 33 8:45 151 149-153 1320 172 168-176 5/1
5.06 53:09 33 8:51 151 150-151 1337 175 174-176 1/1
5.12 54:09 1:00 15:54 147 141-151 2337 153 96-174 4/0
5.19 55:00 51 13:36 131 128-138 1782 154 148-158 1/1
5.25 55:44 44 11:47 129 128-130 1520 156 152-158 1/2
5.31 56:34 50 13:16 131 130-132 1737 154 152-156 3/0
5.38 57:25 51 13:37 133 131-136 1810 155 152-158 4/0
5.44 58:16 51 13:37 133 132-133 1811 152 150-154 2/0
5.50 59:07 52 13:49 133 133-134 1838 151 150-152 4/0
5.56 59:56 49 13:04 134 133-136 1751 153 152-156 4/0
5.63 1:00:41 45 12:01 135 133-137 1622 159 158-162 1/0
5.69 1:01:24 43 11:22 133 132-135 1511 158 156-160 1/0
5.75 1:02:06 42 11:08 131 130-133 1458 157 154-160 1/0
5.81 1:02:49 43 11:31 132 130-133 1521 159 158-164 0/1
5.88 1:03:29 40 10:44 131 129-133 1406 160 160-160 2/1
5.94 1:04:11 42 11:07 136 134-138 1512 161 160-162 2/1
6.00 1:04:53 42 11:11 133 129-135 1488 157 154-160 2/0
6.06 1:05:37 44 11:38 129 127-132 1501 156 156-158 2/1
6.13 1:06:19 42 11:13 131 127-136 1469 158 158-160 1/0
6.19 1:06:59 41 10:54 134 132-136 1460 158 158-160 1/1
6.25 1:07:39 40 10:38 129 129-130 1371 159 158-160 0/1
6.31 1:08:20 40 10:43 132 131-134 1415 160 158-162 0/0
6.38 1:08:58 39 10:16 134 133-134 1376 161 160-162 0/1
6.44 1:09:36 38 10:06 133 132-135 1344 161 158-168 1/0
6.50 1:10:16 41 10:49 138 137-139 1492 162 160-162 3/0
6.56 1:10:56 40 10:39 137 135-138 1459 162 162-164 2/0
6.63 1:11:33 37 9:50 137 136-137 1347 162 160-162 0/0
6.69 1:12:11 38 10:07 133 130-137 1346 160 158-162 0/3
6.75 1:12:47 36 9:40 134 132-137 1296 162 158-164 2/0
6.81 1:13:23 36 9:35 136 135-136 1304 162 162-162 0/3
6.88 1:13:59 35 9:26 133 131-138 1255 163 162-166 0/7
6.91 1:14:19 20 9:23 133 132-133 1247 162 162-162 1/0

Heart

134/153max
  • Show Beats/Mile

Elevation

Asc 161m, Range 46m, Flat prediction 1:14:29
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.8% 13:14
13 1.7% 8:43
11 1.9% 8:51
See your biggest climbs

Cadence

165 (192 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 166 6.8 1:10:27 10:19
Walk 4.2 120 0.1 3:07 37:53
Still 1.0 - - 45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 44.94% More
800m 4:11 8:25 50.33% More
1km 5:17 8:31 51.84% More
Mile 9:19 9:19 50.02% More
5k 31:34 10:09 50.29% More
5 miles 52:15 10:27 49.64% More
10k 1:06:36 10:43 48.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 48.69
5km 31:50 10:15 49.86
5M 52:43 10:33 49.21
10km 1:06:22 10:41 48.89
10M 1:49:55 11:00 48.89
Half 2:26:20 11:10 48.27
20M 3:49:10 11:28 48.85
Mara 5:05:06 11:39 48.92

Bespoke Fields

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Average heart rate

Fetch Miles

11:15 Along The Meadway
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