-
Time
46:29
-
Miles
5.01
-
Min/mi
9:17
-
Pacing
87.7%
-
WAVA
61.40
-
Stride(cm)
95
-
Cals
438
-
Cadence
183
-
BPM
144
-
%MHR
84.3
-
B/mi
1338
-
Asc(m)
128
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 10:14(10:14/mi) 136/144bpm [1391b/mi] 93cal
2) 1mi - 10:25(10:25/mi) 144/151bpm [1499b/mi] 97cal
3) 1mi - 9:09(9:09/mi) 147/154bpm [1345b/mi] 87cal
4) 1mi - 8:44(8:44/mi) 147/152bpm [1283b/mi] 84cal
5) 1mi - 7:55(7:55/mi) 150/154bpm [1188b/mi] 77cal
6) 0.01mi - 3(6:37/mi) 153/154bpm [1013b/mi]
10:14 10:25 9:09 8:44 7:55 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:22 |
125 95-135 |
1172 |
173 118-178 |
7/9 |
0.50 |
5:00 |
2:40 |
10:38 |
138 134-142 |
1468 |
176 174-180 |
12/6 |
0.75 |
7:36 |
2:36 |
10:24 |
139 134-141 |
1445 |
179 176-182 |
16/0 |
1.00 |
10:14 |
2:38 |
10:31 |
140 135-144 |
1472 |
180 176-184 |
11/5 |
1.25 |
12:48 |
2:35 |
10:19 |
141 138-144 |
1454 |
182 180-186 |
16/2 |
1.50 |
15:25 |
2:36 |
10:24 |
142 138-146 |
1478 |
184 180-186 |
14/1 |
1.75 |
18:02 |
2:38 |
10:31 |
144 140-148 |
1514 |
184 180-188 |
14/4 |
2.00 |
20:38 |
2:36 |
10:25 |
148 143-151 |
1542 |
183 178-186 |
22/2 |
2.25 |
22:55 |
2:17 |
9:06 |
144 141-146 |
1311 |
185 180-188 |
4/6 |
2.50 |
25:00 |
2:05 |
8:20 |
146 141-150 |
1217 |
186 182-188 |
3/12 |
2.75 |
27:13 |
2:13 |
8:51 |
144 140-149 |
1274 |
185 182-190 |
1/16 |
3.00 |
29:47 |
2:35 |
10:18 |
152 149-154 |
1566 |
185 180-188 |
20/2 |
3.25 |
32:09 |
2:22 |
9:26 |
150 147-152 |
1416 |
184 182-188 |
11/2 |
3.50 |
34:23 |
2:14 |
8:57 |
147 145-148 |
1315 |
184 180-188 |
6/6 |
3.75 |
36:29 |
2:05 |
8:22 |
146 144-149 |
1221 |
183 178-186 |
3/14 |
4.00 |
38:31 |
2:03 |
8:10 |
147 144-149 |
1201 |
184 182-186 |
1/19 |
4.25 |
40:33 |
2:02 |
8:07 |
148 146-149 |
1200 |
186 182-190 |
1/16 |
4.50 |
42:35 |
2:03 |
8:10 |
149 146-151 |
1217 |
185 182-190 |
2/18 |
4.75 |
44:37 |
2:02 |
8:08 |
150 148-154 |
1220 |
185 182-188 |
3/11 |
5.00 |
46:26 |
1:49 |
7:16 |
153 152-154 |
1112 |
185 182-190 |
1/25 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 4.2% |
10:33
|
31 2.6% |
9:41
|
29 5.0% |
11:03
|
17 8.0% |
10:57
|
14 5.1% |
10:05
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
5 |
46:29 |
9:17 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
56.81% |
More |
800m |
3:50 |
7:42 |
58.97% |
More |
1km |
4:50 |
7:46 |
60.91% |
More |
Mile |
7:55 |
7:55 |
63.04% |
More |
5k |
26:52 |
8:39 |
64.89% |
More |
5 miles |
46:25 |
9:17 |
61.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
59.28 |
5km |
28:01 |
9:01 |
62.23 |
5M |
46:23 |
9:17 |
61.43 |
10km |
58:24 |
9:24 |
61.12 |
10M |
1:36:43 |
9:40 |
60.91 |
Half |
2:08:46 |
9:50 |
59.80 |
20M |
3:21:38 |
10:05 |
60.22 |
Mara |
4:28:27 |
10:15 |
59.99 |
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