Wed 24th Apr 2024 at 11:19am by Stormtrooper

Run > General

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Time
2:28:57
Miles
10.80
Min/mi
13:48
Pacing
8.3%
WAVA
38.40
Stride(cm)
74
Cals
1307
Cadence
158
BPM
120
B/mi
1656
Asc(m)
267
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 125/145bpm [1393b/mi] 124cal
2) 1mi - 9:56(9:56/mi) 133/151bpm [1322b/mi] 112cal
3) 1mi - 14:11(14:11/mi) 116/139bpm [1644b/mi] 128cal
4) 1mi - 16:01(16:01/mi) 117/140bpm [1874b/mi] 135cal
5) 1mi - 16:13(16:13/mi) 119/142bpm [1930b/mi] 133cal
6) 1mi - 15:18(15:18/mi) 116/144bpm [1775b/mi] 111cal
7) 1mi - 11:33(11:33/mi) 131/148bpm [1512b/mi] 123cal
8) 1mi - 11:44(11:44/mi) 125/147bpm [1466b/mi] 114cal
9) 1mi - 12:37(12:37/mi) 124/147bpm [1564b/mi] 117cal
10) 1mi - 15:39(15:39/mi) 116/139bpm [1815b/mi] 123cal
11) 0.8mi - 14:38(18:17/mi) 100/116bpm [1829b/mi] 87cal

11:09 9:56 14:11 16:01 16:13 15:18 11:33 11:44 12:37 15:39 14:38

Pace

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:43	5:43	11:26	117 93-145	1337	164 122-190	17/5
1.00	11:08	5:25	10:50	133 114-144	1441	169 114-250	6/15
1.50	15:29	4:21	8:42	142 126-151	1236	179 106-192	3/21
2.00	21:04	5:35	11:11	124 105-144	1386	163 120-190	4/9
2.50	28:19	7:15	14:30	114 91-138	1653	160 102-250	25/4
3.00	35:15	6:55	13:51	120 104-138	1661	158 106-190	6/36
3.50	43:34	8:19	16:39	119 91-139	1981	149 100-196	32/2
4.00	51:16	7:42	15:23	117 87-140	1801	181 110-192	20/11
4.50	1:00:55	9:39 +34	19:18	120 95-141	2317	140 110-184	26/12
5.00	1:08:03	7:08	14:16	121 101-138	1725	157 90-192	19/8
5.50	1:13:15	5:12	10:25	127 107-144	1322	172 90-186	5/61
6.00	1:23:20	10:05	20:10	114 79-137	2299	156 84-192	25/3
6.50	1:29:47	6:27	12:54	127 113-142	1639	160 88-188	25/20
7.00	1:34:54	5:07	10:13	134 113-148	1369	180 118-188	21/26
7.50	1:51:19	16:25 +10:27	32:49	122 93-147	4004	163 118-192	8/11
8.00	1:57:04	5:45	11:31	127 109-147	1462	169 124-190	11/21
8.50	2:03:16	6:12	12:24	123 101-137	1525	159 128-190	4/12
9.00	2:09:40	6:25	12:49	124 104-147	1590	163 122-244	16/20
9.50	2:17:05	7:25	14:50	112 93-135	1661	143 112-190	14/3
10.00	2:25:20	8:14	16:28	119 94-139	1960	142 104-188	10/4
10.50	2:34:19	9:00	17:59	97 86-106	1745	130 112-138	7/10
10.80	2:39:58	5:39	18:47	105 95-114	1972	132 114-138	10/1

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 73m, Flat prediction 2:16:11

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.2%	17:29
43 3.5%	11:59
30 4.7%	24:09
25 6.3%	22:13
22 3.3%	13:57
18 4.3%	17:59
See your biggest climbs

Cadence

158 (250 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.8	183	6.9	1:08:11	9:57
Walk	51.7	127	3.9	1:23:01	21:19
Still	5.1	-	-	8:12	-
Pause	0.4	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.18%	More
800m	4:11	8:26	49.43%	More
1km	5:28	8:47	49.40%	More
Mile	9:37	9:37	47.60%	More
5k	35:31	11:26	43.94%	More
5 miles	1:06:58	13:24	38.05%	More
10k	1:25:32	13:46	37.25%	More
10 miles	2:25:12	14:31	36.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	38.32
5km	39:46	12:48	39.23
5M	1:05:51	13:10	38.69
10km	1:22:54	13:20	38.43
10M	2:17:17	13:44	38.42
Half	3:02:47	13:57	37.92
20M	4:46:13	14:19	38.37
Mara	6:21:05	14:33	38.43

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