Wed 24th Apr 2024 at 12:41pm by nollie

Run > General

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Time
1:07:21
Miles
10.60
Min/mi
6:21
Pacing
88.1%
WAVA
69.07
Stride(cm)
149
Cals
1096
Watts
385
Cadence
170
BPM
170
%MHR
99.5
B/mi
1081
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

1) 5km - 21:52(4:22/km) 165/172bpm [721b/km] 334cal 359/512W
2) 1km - 4:06(4:06/km) 168/171bpm [688b/km] 66cal 399/489W
3) 1km - 3:53(3:53/km) 164/170bpm [636b/km] 62cal 389/445W
4) 1km - 3:49(3:49/km) 159/161bpm [608b/km] 59cal 407/443W
5) 1km - 3:39(3:39/km) 161/164bpm [589b/km] 57cal 411/482W
6) 1km - 3:40(3:40/km) 168/178bpm [615b/km] 60cal 421/462W
7) 1km - 3:32(3:32/km) 177/180bpm [624b/km] 61cal 420/489W
8) 1km - 3:31(3:31/km) 181/182bpm [638b/km] 62cal 424/489W
9) 1km - 3:24(3:24/km) 181/184bpm [614b/km] 60cal 432/513W
10) 1km - 3:23(3:23/km) 182/184bpm [615b/km] 61cal 428/487W
11) 1km - 3:16(3:16/km) 178/180bpm [582b/km] 58cal 441/506W
12) 2.05km - 9:17(4:32/km) 177/180bpm [801b/km] 156cal 317/461W

21:52 4:06 3:53 3:49 3:39 3:40 3:32 3:31 3:24 3:23 3:16 9:17

Pace

23%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:38	3:38	7:17	155 109-167	1128	181 174-186	314 2-401	5/7
1.00	7:07	3:29	6:58	170 167-172	1184	175 172-180	357 272-450	18/8
1.50	10:40	3:32	7:05	169 168-172	1197	171 166-174	344 292-426	7/3
2.00	14:11	3:31	7:02	168 167-169	1181	169 164-174	365 330-436	6/6
2.50	17:41	3:30	7:00	166 162-171	1162	167 164-170	374 339-401	2/8
3.00	21:09	3:28	6:56	164 160-167	1138	166 162-170	406 331-512	4/6
3.50	24:28	3:19 +3	6:39	168 165-171	1117	168 162-182	405 319-489	15/12
4.00	27:42	3:13	6:27	167 161-170	1077	167 162-174	388 331-445	19/3
4.50	30:48	3:06	6:11	160 156-163	991	168 164-174	387 361-435	4/11
5.00	33:53	3:05	6:11	160 158-161	988	168 164-174	404 353-443	9/3
5.50	36:51	2:58	5:56	160 159-163	949	169 166-174	415 374-482	7/5
6.00	39:47	2:56	5:52	166 163-168	974	170 166-174	412 384-462	4/10
6.50	42:39	2:52	5:44	174 166-178	998	170 166-176	427 364-489	8/5
7.00	45:28	2:49	5:39	179 177-181	1010	169 166-174	412 385-443	6/10
7.50	48:19	2:51	5:41	181 180-183	1030	169 166-174	434 386-489	11/3
8.00	51:02	2:44	5:27	181 179-184	987	169 164-174	434 379-513	7/9
8.50	53:45	2:42	5:25	183 181-184	990	169 164-172	423 387-487	9/9
9.00	56:26	2:41	5:23	180 178-181	968	169 164-172	435 361-486	8/6
9.50	59:35	3:09	6:17	177 176-179	1113	166 154-172	389 266-506	5/7
10.00	1:03:17	3:42	7:24	178 176-180	1318	168 164-174	314 285-358	3/10
10.50	1:06:42	3:25	6:51	175 174-179	1199	172 166-176	320 193-411	2/17
10.60	1:07:25	43	7:28	177 175-178	1321	171 168-174	363 350-408	2/0

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 30m, Flat prediction 1:06:22

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	6:41
21 3.5%	7:14
12 1.6%	7:08
See your biggest climbs

Power

385W (513 max)

Power Graph

Power Bands

Cadence

170 (186 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	10.6	1:07:25	6:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	56.92%	More
800m	2:35	5:11	65.36%	More
1km	3:16	5:15	67.63%	More
Mile	5:21	5:21	71.08%	More
5k	17:05	5:30	75.47%	More
5 miles	28:23	5:41	74.34%	More
10k	36:14	5:50	72.96%	More
10 miles	1:03:03	6:18	69.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	68.90
5km	18:20	5:54	70.31
5M	30:22	6:04	69.50
10km	38:14	6:09	69.15
10M	1:03:19	6:20	69.13
Half	1:24:18	6:26	68.26
20M	2:12:01	6:36	69.07
Mara	2:55:45	6:42	69.18

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