Wed 24th Apr 2024 at 7:50pm by Fryzigg

Run > General

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Time
43:18
Miles
4.99
Min/mi
8:41
Pacing
92.2%
Stride(cm)
104
Cals
555
Cadence
178
BPM
140
%MHR
78.1
B/mi
1219
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:06(5:06/km) 133/150bpm [678b/km] 62cal
2) 1km - 5:07(5:07/km) 142/150bpm [726b/km] 68cal
3) 1km - 5:16(5:16/km) 143/149bpm [754b/km] 70cal
4) 1km - 5:22(5:22/km) 143/149bpm [767b/km] 71cal
5) 1km - 5:17(5:17/km) 142/149bpm [751b/km] 69cal
6) 1km - 5:34(5:34/km) 140/149bpm [779b/km] 70cal
7) 1km - 5:43(5:43/km) 137/142bpm [783b/km] 69cal
8) 1km - 5:42(5:42/km) 144/152bpm [820b/km] 74cal
9) 0.03km - 12(5:33/km) 137/140bpm [760b/km] 2cal

5:06 5:07 5:16 5:22 5:17 5:34 5:43 5:42 12

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	113 76-140	834	180 132-186	4/16
0.50	4:02	2:11	8:44	143 137-148	1250	178 174-180	6/3
0.75	6:09	2:07	8:27	146 140-150	1233	179 178-180	3/5
1.00	8:07	1:58	7:53	143 139-148	1126	180 178-182	4/4
1.25	10:16	2:09	8:36	139 132-147	1195	178 176-180	5/3
1.50	12:24	2:08	8:31	145 138-149	1236	178 176-180	2/3
1.75	14:32	2:08	8:34	140 135-144	1199	176 176-178	1/5
2.00	16:36	2:04	8:16	144 137-149	1190	178 176-180	4/4
2.25	18:47	2:11	8:44	143 136-147	1249	178 176-178	5/2
2.50	20:58	2:11	8:42	142 139-146	1237	178 176-180	1/5
2.75	23:00	2:02	8:08	144 138-149	1172	178 176-182	3/4
3.00	25:12	2:12	8:48	138 134-145	1214	177 176-180	4/1
3.25	27:22	2:10	8:40	145 141-149	1258	179 176-180	2/2
3.50	29:36	2:14	8:57	139 135-144	1243	177 176-180	2/5
3.75	31:54	2:18	9:11	139 135-143	1276	177 176-180	2/4
4.00	34:13	2:19	9:17	138 131-142	1281	177 176-178	5/1
4.25	36:33	2:20	9:20	137 133-141	1279	177 174-180	3/4
4.50	38:35	2:02	8:08	140 132-151	1139	180 176-184	4/5
4.75	40:51	2:16	9:03	143 134-148	1294	178 176-182	10/4
4.99	43:18	2:27	10:08	145 135-152	1470	177 174-180	12/2

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 19m, Flat prediction 42:53

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.0%	10:01
See your biggest climbs

Cadence

178 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5	43:17	8:41
Walk	0.0	133	0	1	2:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	0.00%	More
800m	4:00	8:03	0.00%	More
1km	5:05	8:11	0.00%	More
Mile	8:07	8:07	0.00%	More
5k	26:07	8:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:12	8:26
5M	43:24	8:41
10km	54:38	8:48
10M	1:30:28	9:03
Half	2:00:27	9:12
20M	3:08:37	9:26
Mara	4:11:08	9:35

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