Wed 24th Apr 2024 at 11:58am by Tweedle

Run > Treadmill

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Time
59:55
Miles
10.00
Min/mi
6:00
Pacing
97.4%
WAVA
75.46
Stride(cm)
163
Cals
846
Cadence
165
BPM
144
%MHR
82
B/mi
860
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:09(8:09/mi) 132/140bpm [1075b/mi] 106cal 7.37/7.7mph
2) 1mi - 7:56(7:56/mi) 141/144bpm [1118b/mi] 111cal 7.57/8.08mph
3) 1mi - 7:53(7:53/mi) 144/146bpm [1136b/mi] 111cal 7.61/8.72mph
4) 1mi - 7:53(7:53/mi) 145/146bpm [1144b/mi] 111cal 7.61/8.39mph
5) 1mi - 7:56(7:56/mi) 147/149bpm [1167b/mi] 113cal 7.56/8.16mph
6) 1mi - 7:49(7:49/mi) 148/150bpm [1157b/mi] 114cal 7.67/8.56mph
7) 1mi - 7:45(7:45/mi) 149/151bpm [1154b/mi] 113cal 7.75/8.37mph
8) 0.6mi - 4:34(7:41/mi) 149/151bpm [1144b/mi] 67cal 7.81/8.77mph

8:09 7:56 7:53 7:53 7:56 7:49 7:45 4:34

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:20	122 84-135	1016	164 160-168	0/0
1.00	8:10	4:00	8:00	138 134-139	1104	165 164-168	0/0
1.50	12:08	3:58	7:56	140 138-142	1111	166 164-168	0/0
2.00	16:05	3:57	7:55	142 140-143	1124	165 164-168	0/0
2.50	20:01	3:56	7:51	144 143-145	1131	165 164-168	0/0
3.00	23:58	3:58	7:55	144 143-145	1140	165 162-168	0/0
3.50	27:54	3:56	7:52	144 143-146	1133	165 162-168	0/0
4.00	31:52	3:58	7:55	145 144-146	1148	164 162-166	0/0
4.50	35:50	3:58	7:56	146 144-147	1158	165 162-168	0/0
5.00	39:48	3:58	7:57	148 146-149	1176	165 162-168	0/0
5.50	43:41	3:53	7:46	148 147-150	1150	164 162-166	0/0
6.00	47:37	3:56	7:51	148 147-149	1163	164 162-166	0/0
6.50	51:30	3:53	7:47	149 147-150	1160	164 162-166	0/0
7.00	55:23	3:52	7:44	150 149-151	1160	164 162-166	0/0
7.50	59:11	3:49	7:38	149 148-151	1137	165 162-168	0/0
7.59	59:56	45	7:54	148 148-149	1169	164 160-166	0/0

Heart

144/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 59:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (168 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	7.6	59:56	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.95%	More
800m	3:47	7:37	46.84%	More
1km	4:44	7:37	48.94%	More
Mile	7:41	7:41	51.85%	More
5k	24:12	7:47	55.91%	More
5 miles	39:10	7:50	56.09%	More
10k	48:45	7:51	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	76.32
5km	17:21	5:35	77.99
5M	28:44	5:45	76.45
10km	36:11	5:49	75.72
10M	59:55	6:00	75.48
Half	1:19:46	6:05	74.39
20M	2:04:55	6:15	75.27
Mara	2:46:19	6:21	75.38

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