Wed 24th Apr 2024 at 12:25pm by eoinom
Run > General
-
Time
59:19
-
Miles
8.08
-
Min/mi
7:20
-
Pacing
68.7%
-
Stride(cm)
124
-
Cals
791
-
Cadence
176
-
BPM
156
-
%MHR
77.6
-
B/mi
1145
-
Asc(m)
163
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1km - 4:55(4:55/km) 135/161bpm [664b/km] 59cal
2) 1km - 4:54(4:54/km) 151/169bpm [739b/km] 65cal
3) 1km - 4:45(4:45/km) 142/158bpm [676b/km] 58cal
4) 1km - 4:42(4:42/km) 144/164bpm [677b/km] 58cal
5) 0.45km - 2:21(5:13/km) 156/167bpm [813b/km] 31cal
6) 1km - 3:58(3:58/km) 169/179bpm [669b/km] 60cal
7) 0.6km - 2:12(3:41/km) 179/185bpm [658b/km] 35cal
8) 0.74km - 4:00(5:25/km) 151/183bpm [817b/km] 48cal
9) 1km - 3:30(3:30/km) 177/186bpm [620b/km] 56cal
10) 0.6km - 2:18(3:51/km) 181/185bpm [696b/km] 37cal
11) 0.71km - 4:00(5:37/km) 148/177bpm [830b/km] 44cal
12) 1km - 3:35(3:35/km) 173/180bpm [619b/km] 57cal
13) 0.6km - 2:07(3:32/km) 178/185bpm [628b/km] 33cal
14) 0.72km - 4:00(5:33/km) 158/185bpm [877b/km] 51cal
15) 1km - 4:59(4:59/km) 151/169bpm [753b/km] 62cal
16) 0.58km - 3:02(5:12/km) 150/157bpm [780b/km] 37cal
4:55 4:54 4:45 4:42 2:21 3:58 2:12 4:00 3:30 2:18 4:00 3:35 2:07 4:00 4:59 3:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:00 |
3:00 +1:00
|
12:00 |
131 81-143 |
1572 |
172 102-182 |
10/6 |
| 0.50 |
4:56 |
1:56 |
7:45 |
134 129-139 |
1039 |
172 170-176 |
2/4 |
| 0.75 |
7:31 |
2:35 +32
|
10:18 |
149 127-169 |
1535 |
172 158-176 |
20/3 |
| 1.00 |
9:25 |
1:54 |
7:37 |
148 142-152 |
1128 |
171 168-172 |
8/2 |
| 1.25 |
11:25 |
2:00 |
7:59 |
153 146-159 |
1220 |
171 168-174 |
11/1 |
| 1.50 |
13:23 |
1:58 |
7:52 |
152 146-158 |
1197 |
171 170-172 |
9/0 |
| 1.75 |
15:16 |
1:53 |
7:32 |
139 132-148 |
1047 |
171 168-174 |
3/9 |
| 2.00 |
17:10 |
1:55 |
7:38 |
143 119-164 |
1092 |
175 170-186 |
4/19 |
| 2.25 |
19:05 |
1:54 |
7:38 |
148 138-164 |
1130 |
172 170-174 |
7/4 |
| 2.50 |
20:56 |
1:51 |
7:23 |
132 125-143 |
974 |
173 170-176 |
2/11 |
| 2.75 |
23:02 |
2:06 |
8:25 |
158 143-167 |
1330 |
174 166-176 |
11/6 |
| 3.00 |
24:38 |
1:36 |
6:25 |
159 140-170 |
1021 |
183 170-186 |
10/4 |
| 3.25 |
26:20 |
1:42 |
6:47 |
173 169-177 |
1173 |
183 180-188 |
9/5 |
| 3.50 |
27:47 |
1:27 |
5:50 |
177 171-181 |
1032 |
187 186-188 |
7/7 |
| 3.75 |
29:16 |
1:29 |
5:56 |
180 175-185 |
1069 |
186 182-190 |
5/5 |
| 4.00 |
31:33 |
2:16 |
9:04 |
154 135-183 |
1397 |
166 116-188 |
5/6 |
| 4.25 |
33:30 |
1:57 |
7:49 |
149 146-161 |
1164 |
176 172-188 |
10/1 |
| 4.50 |
34:51 |
1:21 |
5:26 |
173 163-182 |
940 |
190 188-192 |
3/6 |
| 4.75 |
36:15 |
1:24 |
5:37 |
180 178-183 |
1012 |
188 186-192 |
3/11 |
| 5.00 |
37:50 |
1:35 |
6:18 |
184 182-186 |
1159 |
186 184-190 |
8/5 |
| 5.25 |
39:36 |
1:46 |
7:03 |
177 163-183 |
1248 |
175 64-188 |
4/6 |
| 5.50 |
42:29 |
2:53 +31
|
11:31 |
146 122-162 |
1682 |
165 108-178 |
9/3 |
| 5.75 |
44:11 |
1:42 |
6:50 |
147 132-169 |
1004 |
179 170-192 |
2/9 |
| 6.00 |
45:39 |
1:28 |
5:51 |
175 170-179 |
1023 |
190 186-192 |
3/6 |
| 6.25 |
47:05 |
1:26 |
5:46 |
179 176-180 |
1032 |
190 186-192 |
0/20 |
| 6.50 |
48:30 |
1:25 |
5:38 |
176 172-181 |
993 |
189 186-194 |
5/6 |
| 6.75 |
50:28 |
1:58 |
7:52 |
174 153-185 |
1369 |
170 106-192 |
5/6 |
| 7.00 |
52:29 |
2:01 |
8:05 |
154 141-163 |
1244 |
177 174-184 |
17/1 |
| 7.25 |
54:37 |
2:08 |
8:31 |
160 149-169 |
1362 |
177 174-180 |
4/19 |
| 7.50 |
56:34 |
1:57 |
7:47 |
141 132-152 |
1098 |
176 172-180 |
5/4 |
| 7.75 |
58:38 |
2:04 |
8:17 |
152 146-156 |
1260 |
175 172-180 |
10/3 |
| 8.00 |
1:00:40 |
2:02 |
8:09 |
149 138-156 |
1215 |
176 172-178 |
5/6 |
| 8.08 |
1:01:23 |
43 |
8:36 |
152 147-157 |
1307 |
177 176-180 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.7 |
177 |
8 |
58:06 |
7:15 |
| Walk |
5.3 |
112 |
0.1 |
3:17 |
54:28 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:21 |
5:24 |
0.00% |
More |
| 800m |
2:44 |
5:31 |
0.00% |
More |
| 1km |
3:30 |
5:39 |
0.00% |
More |
| Mile |
5:43 |
5:43 |
0.00% |
More |
| 5k |
21:07 |
6:48 |
0.00% |
More |
| 5 miles |
34:48 |
6:58 |
0.00% |
More |
| 10k |
44:39 |
7:11 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:29 |
6:29 |
| 5km |
21:32 |
6:56 |
| 5M |
35:40 |
7:08 |
| 10km |
44:54 |
7:14 |
| 10M |
1:14:21 |
7:26 |
| Half |
1:39:00 |
7:33 |
| 20M |
2:35:02 |
7:45 |
| Mara |
3:26:24 |
7:53 |
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