Wed 24th Apr 2024 at 12:23pm by Rewdy

Run > General

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Time
45:00
Miles
6.21
Min/mi
7:15
Pacing
89.3%
WAVA
67.74
Stride(cm)
131
Cals
654
Watts
396
Cadence
170
BPM
136
B/mi
985
Asc(m)
113
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 130/139bpm [952b/mi] 105cal 387/537W
2) 1mi - 7:36(7:36/mi) 140/145bpm [1064b/mi] 116cal 378/566W
3) 1mi - 7:45(7:45/mi) 143/151bpm [1108b/mi] 119cal 413/467W
4) 1mi - 7:00(7:00/mi) 133/138bpm [932b/mi] 97cal 386/434W
5) 1mi - 6:55(6:55/mi) 137/141bpm [948b/mi] 100cal 394/454W
6) 1mi - 6:55(6:55/mi) 133/139bpm [919b/mi] 95cal 411/550W
7) 0.21mi - 1:29(7:00/mi) 139/144bpm [972b/mi] 22cal 398/469W

7:20 7:36 7:45 7:00 6:55 6:55 1:29

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:46	1:46	7:06	113 77-126	802	167 104-176	364 28-472	3/7
0.50	3:34	1:48	7:12	132 127-137	950	169 166-176	386 352-452	3/3
0.75	5:23	1:48	7:14	136 135-138	984	167 164-172	383 314-512	5/8
1.00	7:19	1:56	7:44	137 136-139	1059	167 162-172	416 280-537	12/6
1.25	9:06	1:47	7:08	137 136-138	978	170 166-174	371 354-384	2/3
1.50	10:52	1:47	7:06	139 136-141	987	170 166-172	389 250-459	3/10
1.75	12:34	1:41	6:45	139 137-140	937	169 166-176	260 196-395	3/42
2.00	14:55	2:21	9:25	142 140-145	1337	166 156-172	459 395-566	23/0
2.25	17:06	2:11	8:45	141 138-145	1234	167 156-174	420 375-467	28/0
2.50	18:56	1:50	7:21	140 139-142	1030	172 168-176	420 377-467	6/2
2.75	20:49	1:52	7:29	143 141-151	1071	170 166-172	412 398-433	7/0
3.00	22:39	1:51	7:23	146 137-151	1077	167 162-170	397 375-421	5/0
3.25	24:27	1:48	7:12	134 128-138	965	168 166-172	388 374-414	4/1
3.50	26:13	1:46	7:03	134 130-136	945	168 164-174	372 359-395	1/4
3.75	27:56	1:43	6:51	129 127-132	883	170 166-174	389 336-427	1/5
4.00	29:40	1:44	6:56	134 131-135	928	170 166-174	393 317-434	3/5
4.25	31:27	1:47	7:10	138 133-141	988	171 168-176	411 385-454	4/5
4.50	33:12	1:45	7:00	134 133-136	938	169 166-174	385 351-410	3/3
4.75	34:55	1:43	6:51	136 132-141	931	171 168-176	389 351-401	2/5
5.00	36:45	1:50 +10	7:20	138 136-141	1013	174 170-178	408 368-451	2/4
5.25	38:25	1:40	6:39	136 132-139	905	174 172-178	401 356-425	2/7
5.50	40:08	1:43	6:51	132 131-134	904	172 168-176	405 333-550	6/10
5.75	41:52	1:44	6:57	132 132-133	918	173 170-176	404 361-498	4/3
6.00	43:40	1:48	7:12	133 132-136	957	173 170-176	432 388-483	9/1
6.21	45:10	1:30	7:04	139 135-144	982	173 170-178	398 326-469	5/5

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 73m, Flat prediction 43:17

Elevation Graph

Biggest Climbs (m)	Min/mi
73 3.0%	7:55
13 3.3%	7:44
13 2.0%	7:13
See your biggest climbs

Power

396W (566 max)

Power Graph

Power Bands

Cadence

170 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	6.2	44:57	7:16
Walk	0.1	105	0	3	8:44
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.09%	More
800m	3:16	6:34	60.85%	More
1km	4:07	6:37	62.95%	More
Mile	6:46	6:46	64.93%	More
5k	21:45	7:00	68.83%	More
5 miles	36:19	7:16	67.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.63
5km	21:36	6:57	69.29
5M	35:46	7:09	68.21
10km	45:02	7:15	67.69
10M	1:14:34	7:27	67.61
Half	1:39:17	7:35	66.69
20M	2:35:28	7:46	67.48
Mara	3:26:59	7:54	67.59

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