Wed 24th Apr 2024 at 11:43am by SooWoo
Run > General
-
Time
58:29
-
Miles
5.18
-
Min/mi
11:17
-
Pacing
1.6%
-
WAVA
50.56
-
Stride(cm)
87
-
Cals
528
-
Cadence
165
-
BPM
122
-
%MHR
71.2
-
B/mi
1374
-
Asc(m)
47
-
Surface
Road
Notes & Comments
1) 1mi - 11:09(11:09/mi) 120/131bpm [1338b/mi] 109cal 5.38/6.01mph
2) 1mi - 11:06(11:06/mi) 128/135bpm [1421b/mi] 111cal 5.4/6.37mph
3) 1mi - 11:24(11:24/mi) 129/139bpm [1471b/mi] 107cal 5.26/6.16mph
4) 1mi - 11:31(11:31/mi) 118/132bpm [1359b/mi] 93cal 5.21/6.26mph
5) 1mi - 11:00(11:00/mi) 120/129bpm [1320b/mi] 91cal 5.45/6.72mph
6) 0.18mi - 2:18(12:36/mi) 117/130bpm [1475b/mi] 17cal 4.76/16.7mph
11:09 11:06 11:24 11:31 11:00 2:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:56 |
2:56 |
11:44 |
114 100-122 |
1337 |
159 98-166 |
6/2 |
0.50 |
5:46 |
2:50 |
11:22 |
121 119-123 |
1375 |
165 160-166 |
4/5 |
0.75 |
9:22 |
3:35 +51
|
14:22 |
118 106-124 |
1695 |
161 108-170 |
4/7 |
1.00 |
12:00 |
2:38 |
10:33 |
129 124-131 |
1361 |
167 164-170 |
3/6 |
1.25 |
14:37 |
2:37 |
10:27 |
131 127-134 |
1370 |
169 166-172 |
3/6 |
1.50 |
17:06 |
2:29 |
9:56 |
131 127-134 |
1302 |
168 166-170 |
6/5 |
1.75 |
19:41 |
2:35 |
10:20 |
132 128-135 |
1363 |
167 162-172 |
6/7 |
2.00 |
23:40 |
3:59 +35
|
15:57 |
121 115-134 |
1930 |
162 102-170 |
3/2 |
2.25 |
26:29 |
2:49 |
11:15 |
137 135-139 |
1540 |
168 166-172 |
0/1 |
2.50 |
29:46 |
3:17 +15
|
13:09 |
134 129-138 |
1762 |
159 104-170 |
7/7 |
2.75 |
34:28 |
4:42 +1:57
|
18:50 |
122 102-135 |
2297 |
165 114-170 |
11/8 |
3.00 |
41:52 |
7:24 +4:41
|
29:35 |
122 101-131 |
3610 |
166 160-168 |
2/4 |
3.25 |
45:52 |
4:00 +57
|
15:59 |
123 104-132 |
1966 |
166 160-170 |
5/5 |
3.50 |
51:38 |
5:46 +2:53
|
23:03 |
118 104-132 |
2719 |
164 94-170 |
5/2 |
3.75 |
54:49 |
3:12 +16
|
12:47 |
120 112-126 |
1534 |
166 154-170 |
6/7 |
4.00 |
1:04:40 |
9:51 +7:20
|
39:24 |
109 97-127 |
4294 |
166 160-170 |
2/4 |
4.25 |
1:07:53 |
3:13 |
12:51 |
119 110-125 |
1529 |
162 80-170 |
6/6 |
4.50 |
1:18:37 |
10:44 +8:08
|
42:58 |
120 92-129 |
5155 |
166 100-188 |
10/3 |
4.75 |
1:21:21 |
2:44 |
10:56 |
118 98-129 |
1290 |
169 166-172 |
8/7 |
5.00 |
1:24:59 |
3:38 +56
|
14:30 |
121 110-129 |
1755 |
166 124-172 |
7/5 |
5.18 |
1:32:18 |
7:19 +5:01
|
40:15 |
116 104-129 |
4668 |
166 126-180 |
5/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.6 |
166 |
5.1 |
55:46 |
17:09 |
Walk |
3.4 |
108 |
0.1 |
4:14 |
1:09:02 |
Still |
0.2 |
- |
- |
14 |
- |
Pause |
25.8 |
- |
- |
32:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
41.19% |
More |
800m |
5:01 |
10:06 |
45.00% |
More |
1km |
6:19 |
10:10 |
46.53% |
More |
Mile |
10:18 |
10:18 |
48.46% |
More |
5k |
43:37 |
14:02 |
39.97% |
More |
5 miles |
1:24:53 |
16:59 |
33.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
50.57 |
5km |
33:38 |
10:50 |
51.83 |
5M |
56:17 |
11:15 |
50.62 |
10km |
1:11:12 |
11:28 |
50.13 |
10M |
1:59:09 |
11:55 |
49.44 |
Half |
2:39:34 |
12:11 |
48.26 |
20M |
4:12:12 |
12:37 |
48.15 |
Mara |
5:37:45 |
12:53 |
47.68 |
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