Wed 24th Apr 2024 at 6:45pm by chicke80
Run > Tempo
heavy rain
-
Time
1:25:52
-
Miles
11.39
-
Min/mi
7:32
-
Pacing
0%
-
WAVA
62.30
-
Stride(cm)
109
-
Cals
764
-
Cadence
195
-
BPM
134
-
%MHR
75.1
-
B/mi
1007
-
Asc(m)
65
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 5:42(5:42/km) 118/139bpm [673b/km] 46cal 10.52/14.88kmph
2) 1km - 4:54(4:54/km) 123/138bpm [602b/km] 41cal 12.27/13.91kmph
3) 1km - 5:10(5:10/km) 127/138bpm [656b/km] 45cal 11.61/13.84kmph
4) 1km - 5:07(5:07/km) 123/142bpm [630b/km] 37cal 11.71/12.9kmph
5) 1km - 5:05(5:05/km) 147/155bpm [747b/km] 59cal 11.81/12.56kmph
6) 0.89km - 4:47(5:24/km) 133/150bpm [718b/km] 42cal 11.12/12.29kmph
7) 1km - 3:52(3:52/km) 123/132bpm [475b/km] 27cal 15.54/16.83kmph
8) 1km - 3:47(3:47/km) 131/135bpm [496b/km] 32cal 15.84/16.56kmph
9) 0.09km - 21(4:03/km) 132/133bpm [534b/km] 2cal 14.84/16.12kmph
10) 0.32km - 2:01(6:18/km) 139/145bpm [875b/km] 20cal 9.53/15.12kmph
11) 1km - 3:49(3:49/km) 143/149bpm [546b/km] 41cal 15.7/16.96kmph
12) 1km - 3:49(3:49/km) 150/155bpm [572b/km] 45cal 15.74/16.43kmph
13) 1km - 3:50(3:50/km) 149/155bpm [572b/km] 43cal 15.64/16.69kmph
14) 0.67km - 2:31(3:44/km) 151/155bpm [565b/km] 29cal 16.04/17.3kmph
15) 0.45km - 3:01(6:45/km) 151/155bpm [1020b/km] 34cal 8.88/17.23kmph
16) 1km - 3:38(3:38/km) 153/158bpm [557b/km] 43cal 16.5/18.31kmph
17) 1km - 3:47(3:47/km) 155/164bpm [586b/km] 46cal 15.87/16.43kmph
18) 0.16km - 35(3:43/km) 154/162bpm [572b/km] 6cal 16.17/17.03kmph
19) 1km - 5:42(5:42/km) 130/145bpm [740b/km] 38cal 10.53/16.76kmph
20) 1km - 5:02(5:02/km) 130/145bpm [655b/km] 33cal 11.91/13.57kmph
21) 1km - 5:11(5:11/km) 131/153bpm [680b/km] 34cal 11.57/13.91kmph
22) 0.76km - 4:11(5:31/km) 121/133bpm [668b/km] 21cal 10.87/13.07kmph
5:42 4:54 5:10 5:07 5:05 4:47 3:52 3:47 21 2:01 3:49 3:49 3:50 2:31 3:01 3:38 3:47 35 5:42 5:02 5:11 4:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:55 |
4:55 +23
|
9:50 |
117 68-138 |
1151 |
191 124-206 |
7/11 |
| 1.00 |
9:58 |
5:02 +47
|
10:05 |
116 93-131 |
1169 |
195 178-206 |
15/2 |
| 1.50 |
14:51 |
4:53 +1:02
|
9:47 |
127 116-138 |
1242 |
194 120-204 |
4/10 |
| 2.00 |
20:20 |
5:29 +1:23
|
10:58 |
131 105-141 |
1437 |
190 94-202 |
7/6 |
| 2.50 |
27:57 |
7:37 +3:27
|
15:15 |
121 103-144 |
1845 |
189 120-204 |
7/16 |
| 3.00 |
32:06 |
4:09 |
8:18 |
147 136-155 |
1221 |
189 184-196 |
10/5 |
| 3.50 |
36:50 |
4:43 +37
|
9:26 |
141 126-150 |
1330 |
188 112-198 |
2/6 |
| 4.00 |
56:35 |
19:46 +16:08
|
39:32 |
118 92-145 |
4665 |
194 120-214 |
3/6 |
| 4.50 |
59:44 |
3:09 |
6:18 |
127 121-132 |
799 |
200 196-208 |
7/3 |
| 5.00 |
1:03:04 |
3:20 |
6:40 |
132 129-139 |
880 |
198 176-204 |
5/5 |
| 5.50 |
1:06:39 |
3:35 |
7:09 |
141 133-148 |
1009 |
194 182-210 |
5/5 |
| 6.00 |
1:09:43 |
3:05 |
6:09 |
147 142-154 |
904 |
202 198-204 |
6/7 |
| 6.50 |
1:12:49 |
3:06 |
6:11 |
149 143-155 |
922 |
200 196-206 |
5/7 |
| 7.00 |
1:15:53 |
3:04 |
6:09 |
149 145-154 |
915 |
202 198-206 |
9/6 |
| 7.50 |
1:19:10 |
3:16 |
6:32 |
151 146-155 |
987 |
198 172-206 |
5/5 |
| 8.00 |
1:23:10 |
4:00 |
8:00 |
151 147-158 |
1208 |
195 174-214 |
7/7 |
| 8.50 |
1:26:13 |
3:03 |
6:06 |
154 149-158 |
940 |
200 100-206 |
7/5 |
| 9.00 |
1:29:13 |
3:00 |
6:01 |
157 150-163 |
944 |
201 186-204 |
7/19 |
| 9.50 |
1:42:50 |
13:37 +9:16
|
27:15 |
129 97-153 |
3515 |
195 102-218 |
16/3 |
| 10.00 |
1:49:29 |
6:39 +2:18
|
13:18 |
130 92-143 |
1729 |
204 190-216 |
5/7 |
| 10.50 |
1:55:44 |
6:15 +2:20
|
12:30 |
134 115-152 |
1675 |
204 118-216 |
9/10 |
| 11.00 |
2:01:00 |
5:16 +59
|
10:32 |
127 113-140 |
1337 |
191 96-210 |
2/14 |
| 11.39 |
2:05:55 |
4:55 +1:25
|
12:41 |
119 104-132 |
1509 |
196 114-216 |
12/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
72.7 |
197 |
11.3 |
1:22:14 |
10:20 |
| Walk |
5.7 |
113 |
0.1 |
9:11 |
1:19:41 |
| Still |
0.1 |
- |
- |
11 |
- |
| Pause |
21.4 |
- |
- |
34:19 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:37 |
56.70% |
More |
| 800m |
2:53 |
5:48 |
63.81% |
More |
| 1km |
3:39 |
5:52 |
65.86% |
More |
| Mile |
5:59 |
5:59 |
68.57% |
More |
| 5k |
19:50 |
6:23 |
70.32% |
More |
| 5 miles |
32:35 |
6:31 |
69.55% |
More |
| 10k |
54:00 |
8:41 |
52.36% |
More |
| 10 miles |
1:49:28 |
10:57 |
42.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
67.22 |
| 5km |
20:55 |
6:44 |
66.66 |
| 5M |
35:05 |
7:01 |
64.59 |
| 10km |
44:26 |
7:09 |
63.64 |
| 10M |
1:14:32 |
7:27 |
62.65 |
| Half |
1:39:58 |
7:38 |
61.30 |
| 20M |
2:38:22 |
7:55 |
61.31 |
| Mara |
3:32:25 |
8:06 |
60.95 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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