Wed 24th Apr 2024 at 11:37am by benjamin

Run > General

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Time
12:20
Miles
1.40
Min/mi
8:49
Pacing
59.7%
Stride(cm)
107
Cals
182
Cadence
172
BPM
133
B/mi
1168
Asc(m)
22
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:48(8:49/mi) 134/141bpm [1182b/mi] 86/89rpm 6.8/8.89mph

8:48

Pace

18%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	113 102-128	1137	170 106-176	673/1
0.13	1:18	40	10:42	133 130-134	1423	174 172-178	1/1
0.19	1:51	33	8:54	134 133-136	1192	172 172-176	4/0
0.25	2:27	36	9:32	136 134-138	1297	174 172-176	3/0
0.31	3:05	38	10:01	137 136-138	1373	174 166-176	2/0
0.38	3:38	33	8:48	137 135-139	1205	173 172-176	1/0
0.44	4:16	39	10:23	137 136-138	1423	172 172-176	2/0
0.50	4:38	21	5:37	139 138-140	780	172 170-174	5/0
0.56	5:09	32	8:26	139 138-141	1171	171 170-172	3/0
0.63	5:38	29	7:48	137 137-138	1069	173 168-176	1/0
0.69	6:11	33	8:44	136 136-138	1187	173 172-176	1/0
0.75	6:41	30	7:56	138 136-139	1095	169 164-172	1/0
0.81	7:10	29	7:47	135 134-136	1052	172 170-174	0/2
0.88	7:41	31	8:13	135 134-137	1110	171 168-174	0/2
0.94	8:13	32	8:26	135 134-137	1139	171 170-176	0/2
1.00	8:49	36	9:35	134 134-135	1284	172 164-176	0/5
1.06	10:20	1:32	24:28	123 111-134	3010	161 58-176	0/6
1.13	10:48	28	7:26	122 112-128	906	176 172-176	0/2
1.19	11:17	29	7:47	131 128-132	1021	176 172-180	0/3
1.25	11:50	33	8:44	129 128-131	1127	175 172-176	0/3
1.31	12:21	31	8:21	132 129-134	1102	173 172-176	1/1
1.38	12:54	33	8:45	130 127-133	1137	172 164-176	2/0
1.40	13:13	19	12:36	126 125-127	1588	173 170-176	1/0

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 696m, Flat prediction 12:17

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	8:49
See your biggest climbs

Cadence

172 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	172	1.4	12:07	8:42
Walk	2.9	119	0	23	52:51
Still	5.5	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	0.00%	More
800m	3:54	7:51	0.00%	More
1km	5:04	8:09	0.00%	More
Mile	8:43	8:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:38	8:38
5km	28:43	9:15
5M	47:33	9:31
10km	59:52	9:38
10M	1:39:08	9:55
Half	2:11:59	10:05
20M	3:26:40	10:20
Mara	4:35:10	10:30

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