Wed 24th Apr 2024 at 12:27pm by Paula Sands

Run > General

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Time
34:44
Miles
3.73
Min/mi
9:19
Pacing
90.4%
WAVA
52.31
Stride(cm)
101
Cals
375
Cadence
171
BPM
171
B/mi
1596
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:21(10:14/mi) 139/156bpm [1422b/mi] 53cal
2) 0.62mi - 6:05(9:47/mi) 163/177bpm [1596b/mi] 60cal
3) 0.62mi - 5:45(9:16/mi) 179/191bpm [1659b/mi] 65cal
4) 0.62mi - 5:13(8:23/mi) 183/190bpm [1535b/mi] 61cal
5) 0.62mi - 5:20(8:35/mi) 186/193bpm [1597b/mi] 63cal
6) 0.62mi - 5:56(9:34/mi) 189/196bpm [1807b/mi] 73cal
7) 0mi - 2(9:14/mi) 191/191bpm [1764b/mi]

6:21 6:05 5:45 5:13 5:20 5:56 2

Pace

18%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	112 80-133	1202	174 164-186	4/1
0.25	2:33	1:12	9:39	140 133-144	1350	170 166-174	8/0
0.38	3:46	1:13	9:43	146 142-156	1418	172 168-176	4/2
0.50	5:07	1:21	10:48	148 145-153	1599	167 162-174	7/0
0.63	6:23	1:16	10:12	150 147-154	1529	167 162-170	9/0
0.75	7:41	1:18	10:21	161 153-167	1666	166 162-172	7/0
0.88	8:56	1:15	10:00	161 158-165	1609	171 168-174	4/3
1.00	10:09	1:13	9:47	158 153-167	1545	167 158-174	1/6
1.13	11:17	1:08	9:04	172 167-177	1560	171 168-174	5/1
1.25	12:30	1:13	9:45	168 164-172	1638	173 168-176	1/5
1.38	13:47	1:16	10:11	167 164-173	1701	170 164-176	1/6
1.50	14:58	1:12	9:35	176 168-184	1685	167 162-176	3/3
1.63	16:01	1:02	8:18	186 183-188	1543	171 164-180	6/1
1.75	17:12	1:12	9:33	184 181-188	1757	171 168-174	3/6
1.88	18:16	1:04	8:29	187 180-191	1587	175 170-180	0/8
2.00	19:16	1:01	8:04	185 180-189	1493	174 168-180	0/6
2.13	20:20	1:04	8:29	186 183-189	1577	174 172-178	4/4
2.25	21:25	1:05	8:44	181 180-183	1579	174 172-176	0/10
2.38	22:27	1:02	8:15	181 180-183	1493	176 174-178	0/9
2.50	23:31	1:04	8:32	180 179-182	1536	176 174-178	0/11
2.63	24:38	1:06	8:51	180 177-181	1593	176 170-178	0/11
2.75	25:41	1:03	8:26	181 176-187	1525	175 172-178	1/9
2.88	26:50	1:09	9:15	191 187-193	1767	172 168-176	2/3
3.00	27:53	1:03	8:25	189 187-192	1591	174 172-178	2/3
3.13	28:54	1:00	8:02	190 188-191	1526	177 174-180	1/6
3.25	30:07	1:13	9:46	190 188-191	1857	168 162-176	5/3
3.38	31:18	1:11	9:25	194 188-196	1827	169 166-174	2/1
3.50	32:22	1:04	8:35	188 186-188	1614	170 168-172	0/3
3.63	33:40	1:18	10:25	186 183-191	1939	167 162-174	7/1
3.73	34:43	1:03	9:44	191 190-192	1859	172 168-178	1/2

Heart

171/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 90m, Flat prediction 34:01

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.1%	10:24
16 5.0%	9:56
See your biggest climbs

Cadence

171 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.7	34:37	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.64%	More
800m	4:08	8:20	46.46%	More
1km	5:11	8:20	48.51%	More
Mile	8:27	8:27	50.98%	More
5k	28:18	9:07	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.11
5km	28:37	9:13	52.62
5M	47:23	9:29	51.79
10km	59:40	9:36	51.46
10M	1:38:48	9:53	51.06
Half	2:11:32	10:02	50.01
20M	3:25:59	10:18	50.11
Mara	4:34:15	10:28	49.77

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