Wed 24th Apr 2024 at 11:48am by PennineP

Run > General

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Time
1:05:57
Miles
6.56
Min/mi
10:03
Pacing
66.3%
WAVA
42.39
Stride(cm)
96
Cals
879
Watts
353
Cadence
166
BPM
144
%MHR
84.3
B/mi
1449
Asc(m)
306
Hillscore
30
Surface
Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 127/146bpm [1265b/mi] 122cal 318/491W
2) 1mi - 9:42(9:42/mi) 141/148bpm [1367b/mi] 130cal 341/483W
3) 1mi - 10:42(10:42/mi) 148/152bpm [1583b/mi] 149cal 393/502W
4) 1mi - 10:06(10:06/mi) 146/149bpm [1475b/mi] 134cal 367/485W
5) 1mi - 9:21(9:21/mi) 145/154bpm [1355b/mi] 122cal 293/541W
6) 1mi - 10:16(10:16/mi) 148/153bpm [1520b/mi] 137cal 342/481W
7) 0.56mi - 5:53(10:35/mi) 160/168bpm [1694b/mi] 85cal 391/474W

9:58 9:42 10:42 10:06 9:21 10:16 5:53

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	5:42	5:42 +3:06	22:49	112 85-130	2555	162 156-170	392 243-469	14/2
0.50	8:11	2:29	9:54	127 111-134	1258	170 162-188	295 186-476	6/25
0.75	10:30	2:20	9:19	135 132-138	1257	169 162-186	270 181-325	0/24
1.00	13:03	2:33	10:11	135 127-147	1374	164 160-168	400 306-491	20/0
1.25	15:33	2:30	10:01	144 140-148	1442	165 162-174	369 302-483	14/2
1.50	17:52	2:19	9:15	141 138-143	1304	166 162-170	328 262-431	5/8
1.75	20:08	2:16	9:03	140 139-143	1268	169 164-180	330 253-420	3/25
2.00	23:51	3:43 +1:07	14:53	140 117-147	2083	167 158-192	361 218-480	30/11
2.25	26:45	2:54	11:37	147 143-152	1709	161 156-164	434 360-472	31/0
2.50	29:26	2:40	10:42	151 148-152	1615	162 158-166	429 294-502	28/1
2.75	32:13	2:47	11:07	148 146-149	1644	161 154-170	382 290-460	25/1
3.00	34:33	2:20	9:21	144 142-147	1347	167 162-176	314 63-367	1/16
3.25	37:13	2:40	10:40	145 144-147	1547	163 152-166	350 326-424	6/2
3.50	39:58	2:46	11:02	146 144-147	1612	161 152-168	388 297-438	24/2
3.75	42:24	2:25	9:42	148 145-149	1435	165 160-172	379 283-485	12/4
4.00	44:39	2:15	9:00	145 143-148	1305	168 164-174	346 281-398	3/16
4.25	47:23	2:44 +24	10:58	146 142-151	1601	168 162-182	406 271-541	11/10
4.50	49:47	2:24 +13	9:35	151 142-154	1446	173 164-192	304 239-415	1/30
4.75	52:07	2:20	9:19	139 134-142	1294	165 114-186	310 107-385	2/28
5.00	54:37	2:30	9:59	145 139-147	1447	186 174-198	189 155-249	0/60
5.25	57:18	2:41	10:46	142 138-148	1528	175 156-194	249 136-481	14/26
5.50	1:00:18	3:00	11:58	150 148-152	1796	160 152-168	430 316-479	34/0
5.75	1:02:29	2:11	8:45	150 148-153	1313	173 166-186	323 270-371	3/22
6.00	1:04:53	2:24	9:36	152 151-152	1460	165 160-168	361 333-390	8/5
6.25	1:08:06	3:13	12:52	156 151-162	2008	159 154-166	426 366-474	39/0
6.50	1:10:17	2:11	8:46	165 160-168	1446	169 164-178	351 299-379	4/9
6.56	1:10:46	29	8:41	165 165-166	1433	172 168-176	335 297-372	0/6

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 156m, Flat prediction 57:29

Elevation Graph

Biggest Climbs (m)	Min/mi
113 8.5%	11:43
48 7.8%	11:26
47 6.7%	11:33
38 3.8%	10:40
34 4.0%	10:04
13 4.4%	17:59
See your biggest climbs

Power

353W (541 max)

Power Graph

Power Bands

Cadence

166 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	166	6.5	1:05:40	10:39
Walk	1.4	117	0	1:01	1:19:59
Still	0.0	-	-	1	-
Pause	5.4	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	33.52%	More
800m	4:29	9:00	37.67%	More
1km	5:41	9:09	38.80%	More
Mile	9:32	9:32	39.66%	More
5k	31:12	10:03	41.19%	More
5 miles	51:35	10:19	40.84%	More
10k	1:04:10	10:20	41.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	42.12
5km	29:52	9:37	43.02
5M	49:27	9:53	42.60
10km	1:02:16	10:01	42.40
10M	1:43:07	10:19	42.43
Half	2:17:17	10:29	41.90
20M	3:34:59	10:45	42.40
Mara	4:46:13	10:55	42.47

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