Wed 24th Apr 2024 at 12:09pm by Jonny1408

Run > General

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Time
25:46
Miles
3.11
Min/mi
8:17
Pacing
95.5%
Stride(cm)
111
Cals
403
Watts
397
Cadence
175
BPM
165
B/mi
1367
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:09(8:17/mi) 128/146bpm [1061b/mi] 66cal 364/497W
2) 0.62mi - 5:12(8:21/mi) 155/172bpm [1295b/mi] 79cal 378/405W
3) 0.62mi - 4:59(8:01/mi) 176/180bpm [1410b/mi] 81cal 404/567W
4) 0.62mi - 5:08(8:16/mi) 180/183bpm [1489b/mi] 86cal 413/459W
5) 0.62mi - 5:17(8:30/mi) 186/189bpm [1581b/mi] 90cal 424/544W
6) 0mi - 2(7:26/mi) 187/187bpm [1391b/mi] 1cal 522/522W

5:09 5:12 4:59 5:08 5:17 2

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	106 82-120	871	170 112-214	329 139-497	0/8
0.25	2:05	1:03	8:24	128 120-132	1075	173 170-174	381 353-405	0/2
0.38	3:06	1:02	8:13	133 131-135	1092	172 166-176	358 302-410	1/5
0.50	4:08	1:01	8:11	137 135-138	1122	173 166-174	383 368-408	0/1
0.63	5:10	1:02	8:17	138 136-146	1144	174 172-176	372 369-377	0/1
0.75	6:13	1:04	8:28	149 146-154	1262	174 172-176	365 358-371	0/1
0.88	7:15	1:02	8:15	155 154-156	1280	174 170-176	382 369-387	2/1
1.00	8:17	1:02	8:17	155 153-157	1285	176 174-180	380 367-396	1/0
1.13	9:21	1:04	8:28	153 153-154	1296	176 174-178	385 366-405	1/0
1.25	10:22	1:01	8:11	163 153-172	1334	177 174-178	379 361-405	1/1
1.38	11:22	1:00	7:57	172 171-172	1368	176 174-178	381 367-397	1/3
1.50	12:20	58	7:45	174 172-178	1348	178 176-180	390 379-402	0/2
1.63	13:19	59	7:54	178 175-179	1406	177 176-178	403 379-434	1/3
1.75	14:21	1:02	8:16	176 175-178	1455	176 164-180	449 388-567	4/1
1.88	15:23	1:02	8:14	179 178-180	1474	177 176-178	396 383-407	1/1
2.00	16:23	59	7:56	180 179-181	1427	177 176-180	400 392-410	1/1
2.13	17:25	1:02	8:17	181 181-182	1500	176 174-178	421 407-435	1/2
2.25	18:31	1:06 +2	8:52	180 178-182	1595	175 154-178	408 212-431	1/1
2.38	19:33	1:02	8:16	176 176-178	1455	176 158-180	398 295-433	2/1
2.50	20:36	1:03	8:23	181 176-183	1517	175 172-178	442 419-464	3/0
2.63	21:41	1:05	8:41	187 184-188	1622	174 170-176	478 443-506	5/0
2.75	22:44	1:03	8:20	187 186-189	1560	175 168-178	405 377-443	2/0
2.88	23:43	59	7:54	188 187-188	1486	175 172-178	385 375-394	0/2
3.00	24:48	1:05	8:38	185 184-187	1596	175 172-178	397 378-443	3/1
3.11	25:48	1:00	9:04	186 184-187	1687	172 170-176	452 400-544	7/0

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 21m, Flat prediction 25:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	8:31
See your biggest climbs

Power

397W (567 max)

Power Graph

Power Bands

Cadence

175 (214 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	25:47	8:18
Walk	0.1	112	0	1	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	0.00%	More
800m	3:56	7:55	0.00%	More
1km	4:58	7:59	0.00%	More
Mile	8:03	8:03	0.00%	More
5k	25:46	8:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:44	8:17
5M	42:37	8:31
10km	53:40	8:38
10M	1:28:52	8:53
Half	1:58:19	9:02
20M	3:05:17	9:16
Mara	4:06:41	9:25

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