Wed 24th Apr 2024 at 12:03pm by Richard B

Walk > General

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Time
44:57
Miles
2.40
Min/mi
18:44
Pacing
0%
Stride(cm)
75
Cals
302
Cadence
115
BPM
84
%MHR
49.1
B/mi
1572
Asc(m)
121
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:56(17:56/mi) 80/97bpm [1435b/mi] 115cal 56/62rpm
2) 1mi - 18:37(18:37/mi) 86/96bpm [1602b/mi] 133cal 56/79rpm
3) 0.4mi - 8:23(21:12/mi) 90/100bpm [1908b/mi] 54cal 47/61rpm

17:56 18:37 8:23

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:29	66 60-73	1154	117 102-124	1/19
0.25	4:18	2:07	16:53	74 69-81	1250	115 110-118	38/22
0.38	6:28	2:10	17:21	75 67-81	1301	115 110-120	4/19
0.50	8:46	2:19	18:29	80 72-90	1478	119 114-122	13/5
0.63	11:08	2:22	18:54	85 69-95	1607	115 100-120	7/8
0.75	13:27	2:19	18:29	81 75-89	1497	115 114-116	4/15
0.88	15:41	2:14	17:52	91 86-97	1626	114 112-118	4/8
1.00	17:56	2:15	18:01	87 86-92	1568	115 112-116	4/9
1.13	20:17	2:21	18:52	89 85-96	1679	113 106-116	9/4
1.25	22:39	2:21	18:51	88 85-91	1658	115 112-122	9/4
1.38	24:59	2:20	18:43	86 77-92	1610	113 104-118	13/2
1.50	27:19	2:20	18:42	83 79-88	1552	111 106-114	2/2
1.63	29:38	2:19	18:29	87 83-94	1609	113 108-114	6/7
1.75	31:54	2:16	18:04	87 78-96	1572	116 112-118	9/8
1.88	34:15	2:21	18:52	87 82-91	1641	115 112-118	4/9
2.00	36:33	2:18	18:27	81 76-90	1495	115 112-120	6/1
2.13	40:07	3:34	28:29	85 64-95	2421	111 102-118	10/6
2.25	42:21	2:14	17:52	91 85-98	1626	116 110-122	1/8
2.38	44:34	2:13	17:45	95 89-100	1687	116 110-118	6/5
2.40	44:57	23	18:24	96 93-98	1766	119 116-122	1/0

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.8%	18:39
See your biggest climbs

Cadence

115 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:36	17:18	More
1km	10:59	17:41	More
Mile	17:49	17:49	More

Predictions

Dist	Time	Per Mile

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