Wed 24th Apr 2024 at 12:01pm by gjv

Run > General

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Time
43:15
Miles
5.35
Min/mi
8:05
Pacing
80.6%
WAVA
59.89
Stride(cm)
116
Cals
557
Cadence
171
BPM
150
%MHR
87.5
B/mi
1210
Asc(m)
35
Surface
Road

Notes & Comments

1) 1km - 5:15(5:15/km) 125/139bpm [657b/km] 65cal
2) 1km - 5:12(5:12/km) 141/147bpm [733b/km] 66cal
3) 1km - 5:04(5:04/km) 145/153bpm [735b/km] 64cal
4) 1km - 4:57(4:57/km) 154/164bpm [764b/km] 63cal
5) 1km - 5:17(5:17/km) 148/156bpm [781b/km] 65cal
6) 1km - 5:04(5:04/km) 156/163bpm [789b/km] 65cal
7) 1km - 4:49(4:49/km) 164/169bpm [789b/km] 65cal
8) 1km - 4:53(4:53/km) 165/174bpm [804b/km] 66cal
9) 0.6km - 2:45(4:33/km) 167/170bpm [759b/km] 38cal

5:15 5:12 5:04 4:57 5:17 5:04 4:49 4:53 2:45

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	113 82-129	942	169 166-172	5/1
0.50	4:14	2:09	8:37	132 128-138	1137	169 168-172	4/1
0.75	6:19	2:05	8:18	136 132-139	1129	169 168-172	4/2
1.00	8:25	2:06	8:24	139 134-147	1167	169 168-172	1/4
1.25	10:31	2:06	8:24	143 141-147	1202	170 168-172	5/2
1.50	12:33	2:02	8:07	143 142-145	1162	169 168-172	4/3
1.75	14:36	2:03	8:12	146 142-148	1196	169 166-172	1/4
2.00	16:37	2:02	8:07	151 146-153	1226	170 168-172	3/3
2.25	18:35	1:58	7:53	152 149-154	1197	171 168-174	1/4
2.50	20:35	2:00	7:59	158 154-163	1261	172 170-176	7/2
2.75	22:37	2:02	8:07	150 146-155	1218	170 168-172	1/7
3.00	25:59	3:22 +1:09	13:29	145 136-154	1954	170 166-178	3/5
3.25	28:10	2:11	8:43	152 146-155	1324	171 168-176	6/3
3.50	30:11	2:01	8:06	158 153-161	1279	172 170-174	5/5
3.75	32:09	1:57	7:49	158 155-163	1236	173 172-176	0/4
4.00	34:04	1:56	7:43	162 160-165	1249	174 172-176	3/4
4.25	35:59	1:54	7:37	165 162-167	1257	174 170-178	3/3
4.50	37:58	2:00	8:00	168 166-174	1343	174 170-178	5/2
4.75	39:57	1:58	7:53	163 160-169	1286	173 172-176	5/3
5.00	41:52	1:56	7:42	163 161-166	1256	175 172-178	4/2
5.25	43:44	1:52	7:26	167 165-168	1242	177 174-180	3/5
5.34	44:24	40	7:04	169 168-170	1193	178 176-180	1/1

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m, Flat prediction 43:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	5.3	44:05	8:18
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.56%	More
800m	3:40	7:23	53.64%	More
1km	4:40	7:31	55.03%	More
Mile	7:40	7:40	56.94%	More
5k	25:55	8:21	57.28%	More
5 miles	41:31	8:18	58.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	59.61
5km	24:19	7:50	61.05
5M	40:15	8:03	60.10
10km	50:41	8:09	59.62
10M	1:23:56	8:24	59.54
Half	1:51:45	8:32	58.72
20M	2:55:00	8:45	59.42
Mara	3:52:59	8:54	59.51

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