Wed 24th Apr 2024 at 12:12pm by Goldeagle

Run > General

Follow User
0 👍

Time
30:40
Miles
3.19
Min/mi
9:37
Pacing
91.8%
WAVA
61.74
Stride(cm)
96
Cals
378
Cadence
175
BPM
138
%MHR
76.8
B/mi
1329
Asc(m)
142
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 133/147bpm [1369b/mi] 121cal
2) 1mi - 9:15(9:15/mi) 140/145bpm [1296b/mi] 116cal
3) 1mi - 9:26(9:26/mi) 145/156bpm [1368b/mi] 119cal
4) 0.19mi - 1:41(8:49/mi) 151/153bpm [1332b/mi] 22cal

10:18 9:15 9:26 1:41

Pace

14%

27%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	97 56-132	1050	179 170-184	3/4
0.25	2:44	1:23	11:03	135 133-137	1491	172 168-174	9/0
0.38	3:59	1:14	9:56	133 129-137	1321	173 170-176	18/5
0.50	5:17	1:19	10:30	137 134-139	1439	173 170-176	8/13
0.63	6:35	1:18	10:24	140 135-142	1456	174 170-182	9/5
0.75	7:50	1:15	10:01	138 136-142	1383	175 172-184	3/5
0.88	9:06	1:15	10:01	143 138-146	1432	174 170-178	7/1
1.00	10:17	1:11	9:31	135 133-138	1284	175 174-176	5/13
1.13	11:27	1:10	9:24	139 137-141	1306	175 172-178	1/6
1.25	12:38	1:11	9:28	138 135-140	1307	174 172-176	10/4
1.38	13:54	1:15	10:02	142 136-145	1425	174 170-178	4/5
1.50	15:03	1:09	9:13	140 139-141	1291	174 172-176	1/4
1.63	16:12	1:09	9:12	140 139-142	1287	175 174-176	5/3
1.75	17:18	1:06	8:49	140 139-142	1234	175 172-180	3/4
1.88	18:27	1:09	9:09	141 139-142	1291	175 172-178	3/5
2.00	19:32	1:06	8:46	140 139-142	1228	178 176-186	5/10
2.13	20:38	1:06	8:46	139 137-141	1219	177 176-182	0/9
2.25	21:44	1:06	8:48	140 138-142	1231	176 174-180	2/8
2.38	22:53	1:08	9:08	137 135-141	1251	175 172-182	4/7
2.50	24:00	1:07	8:59	141 138-144	1266	174 170-176	7/16
2.63	25:20	1:20	10:41	144 136-156	1537	172 170-176	14/0
2.75	26:37	1:17	10:13	152 147-155	1552	174 170-178	1/4
2.88	27:49	1:13	9:41	150 147-154	1453	176 174-176	8/1
3.00	28:58	1:09	9:12	153 149-156	1407	175 172-178	5/2
3.13	30:04	1:05	8:42	150 149-151	1306	179 174-184	1/3
3.19	30:40	36	9:16	152 152-153	1409	176 172-178	7/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 45m, Flat prediction 30:10

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.7%	10:42
16 9.8%	11:25
11 3.7%	10:08
10 6.8%	8:59
See your biggest climbs

Cadence

175 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.2	30:39	9:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	49.34%	More
800m	4:23	8:50	55.96%	More
1km	5:29	8:50	58.17%	More
Mile	8:56	8:56	60.47%	More
5k	29:46	9:35	61.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	60.21
5km	29:49	9:36	61.83
5M	49:23	9:53	60.82
10km	1:02:10	10:00	60.38
10M	1:42:57	10:18	60.61
Half	2:17:04	10:28	59.95
20M	3:34:39	10:44	60.68
Mara	4:45:47	10:54	60.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry