Wed 24th Apr 2024 at 11:53am by Lana

Run > General
  • Time
    37:51
  • Miles
    3.85
  • Min/mi
    9:50
  • Pacing
    15.3%
  • WAVA
    68.62
  • Stride(cm)
    92
  • Cals
    369
  • Watts
    239
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1453
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:58(9:57/mi) 126/149bpm [1253b/mi] 43cal 247/315W
2) 0.5mi - 4:43(9:27/mi) 149/151bpm [1408b/mi] 47cal 232/283W
3) 0.5mi - 5:08(10:16/mi) 148/158bpm [1519b/mi] 50cal 240/312W
4) 0.5mi - 5:04(10:07/mi) 151/157bpm [1528b/mi] 50cal 227/272W
5) 0.5mi - 4:58(9:56/mi) 152/158bpm [1510b/mi] 49cal 235/284W
6) 0.5mi - 4:58(9:57/mi) 155/158bpm [1542b/mi] 50cal 236/290W
7) 0.5mi - 4:45(9:30/mi) 152/160bpm [1445b/mi] 48cal 241/320W
8) 0.35mi - 3:16(9:18/mi) 150/158bpm [1394b/mi] 32cal 240/291W
4:58 4:43 5:08 5:04 4:58 4:58 4:45 3:16

Pace

13% 5% 10% 42% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:56 80 61-100 795 174 116-196 244 101-289 2/3
0.25 2:30 1:15 10:03 134 100-140 1347 178 166-184 212 52-252 0/5
0.38 3:45 1:15 10:03 143 136-148 1438 182 176-186 278 215-315 6/0
0.50 4:58 1:12 9:39 148 147-149 1429 182 178-186 254 218-305 3/3
0.63 6:12 1:14 9:52 150 148-151 1480 183 180-186 248 223-283 2/2
0.75 7:24 1:12 9:36 149 148-151 1430 180 174-182 210 191-241 1/5
0.88 8:32 1:08 9:05 147 146-149 1335 182 178-186 229 209-240 1/3
1.00 9:41 1:09 9:14 150 149-151 1385 181 178-186 238 226-249 1/2
1.13 10:51 1:10 9:21 152 151-152 1422 179 172-184 235 221-251 2/3
1.25 13:10 2:19 +1:03 18:32 143 127-153 2650 181 174-184 251 37-312 6/1
1.38 14:26 1:16 10:10 143 128-154 1453 182 176-186 261 69-296 5/0
1.50 15:52 1:25 11:21 156 147-158 1771 170 134-184 227 180-261 4/0
1.63 17:07 1:15 10:00 148 140-154 1480 172 132-184 221 175-260 3/2
1.75 18:23 1:17 10:14 149 145-154 1524 176 128-188 236 156-272 2/1
1.88 19:42 1:19 10:30 153 146-156 1607 174 136-186 226 152-263 2/1
2.00 20:55 1:13 9:44 154 150-157 1499 180 172-184 240 227-253 2/1
2.13 22:10 1:15 9:59 152 149-157 1518 173 130-184 235 177-275 2/0
2.25 23:17 1:07 8:55 156 155-158 1390 181 176-184 254 240-274 0/4
2.38 24:42 1:25 11:23 149 137-156 1696 163 128-186 208 84-259 1/3
2.50 25:52 1:10 9:23 151 143-155 1416 178 172-182 252 235-284 2/3
2.63 27:08 1:15 10:02 156 155-157 1564 178 172-184 240 219-268 2/2
2.75 28:21 1:13 9:44 158 157-158 1537 179 174-184 237 217-269 3/2
2.88 29:45 1:24 11:16 153 143-158 1723 164 132-182 227 146-290 2/1
3.00 30:51 1:06 8:47 155 149-157 1360 179 176-182 242 222-276 2/3
3.13 32:20 1:29 +10 11:49 154 144-158 1821 172 134-184 232 8-313 1/3
3.25 33:27 1:07 8:57 155 150-157 1388 182 178-186 246 227-277 2/4
3.38 34:35 1:09 9:10 157 156-158 1440 180 174-184 244 225-261 1/3
3.50 37:32 2:56 +1:46 23:32 142 113-160 3342 179 172-186 264 224-320 2/4
3.63 43:24 5:52 +4:43 46:53 153 114-158 7173 178 128-186 251 111-291 2/1
3.75 44:33 1:09 9:14 142 115-154 1312 185 128-192 240 163-266 2/7
3.85 45:32 59 9:46 157 155-158 1532 178 90-192 236 148-260 3/0

Heart

148/160max
  • Show Beats/Mile

Elevation

Asc 29m, Range 20m, Flat prediction 36:21
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.3% 12:49
See your biggest climbs

Power

239W (320 max)
Power Graph
Power Bands

Cadence

177 (196 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.0 180 3.6 34:25 10:13
Walk 17.1 133 0.2 8:16 40:26
Still 0.1 - - 2 -
Pause 5.8 - - 2:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 53.02% More
800m 4:36 9:15 63.23% More
1km 5:51 9:25 63.43% More
Mile 9:36 9:36 61.98% More
5k 31:53 10:16 65.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 65.58
5km 30:09 9:42 68.90
5M 49:56 9:59 68.34
10km 1:02:52 10:07 68.17
10M 1:44:06 10:25 68.37
Half 2:18:36 10:35 67.35
20M 3:37:03 10:51 68.37
Mara 4:48:59 11:02 68.47
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