Wed 24th Apr 2024 at 11:17am by Robger

Run > General

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Time
59:55
Miles
6.23
Min/mi
9:37
Pacing
92.9%
WAVA
56.89
Stride(cm)
109
Cals
646
Cadence
153
BPM
129
%MHR
75.3
B/mi
1239
Asc(m)
228
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 118/127bpm [1182b/mi] 102cal
2) 1mi - 9:30(9:30/mi) 124/129bpm [1179b/mi] 98cal
3) 1mi - 9:20(9:20/mi) 132/138bpm [1232b/mi] 105cal
4) 1mi - 9:34(9:34/mi) 132/145bpm [1263b/mi] 104cal
5) 1mi - 9:34(9:34/mi) 136/143bpm [1302b/mi] 107cal
6) 1mi - 9:37(9:37/mi) 135/140bpm [1299b/mi] 106cal
7) 0.23mi - 2:18(10:06/mi) 133/139bpm [1343b/mi] 24cal

10:01 9:30 9:20 9:34 9:34 9:37 2:18

Pace

14%

33%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	95 56-116	907	156 152-160	0/13
0.50	4:51	2:28	9:52	123 118-126	1214	153 150-158	15/8
0.75	7:21	2:29	9:57	123 121-125	1224	153 148-156	7/22
1.00	10:00	2:40	10:39	125 122-127	1332	152 150-154	13/7
1.25	12:14	2:13	8:52	123 120-127	1091	154 152-156	9/11
1.50	14:35	2:22	9:27	121 118-126	1143	153 152-156	5/22
1.75	17:05	2:30	9:59	125 122-127	1248	153 150-156	9/16
2.00	19:32	2:27	9:47	126 123-128	1232	153 150-156	16/8
2.25	21:46	2:15	8:59	131 121-138	1177	154 148-160	6/7
2.50	24:11	2:25	9:38	134 132-135	1291	154 150-156	13/13
2.75	26:26	2:15	9:01	135 131-138	1217	153 150-156	14/14
3.00	28:52	2:25	9:41	127 124-131	1231	153 150-156	3/16
3.25	31:12	2:20	9:22	132 126-137	1236	154 150-158	14/14
3.50	33:31	2:19	9:14	135 130-145	1247	153 150-156	13/11
3.75	35:57	2:27	9:47	130 127-133	1272	153 150-156	9/11
4.00	38:26	2:28	9:54	130 127-134	1287	153 150-156	15/9
4.25	40:43	2:18	9:10	138 133-141	1265	154 152-156	15/7
4.50	43:03	2:19	9:17	138 135-139	1282	153 150-154	11/9
4.75	45:35	2:32	10:09	135 132-139	1371	154 152-158	13/3
5.00	48:00	2:25	9:40	134 130-143	1295	153 150-156	9/12
5.25	50:19	2:19	9:15	132 127-135	1222	153 150-156	5/14
5.50	52:34	2:16	9:03	136 131-139	1230	153 152-154	11/7
5.75	55:03	2:29	9:56	137 135-140	1361	153 150-156	26/13
6.00	57:37	2:34	10:16	137 133-139	1407	155 152-162	10/3
6.23	59:56	2:19	10:09	133 127-138	1350	153 148-160	13/21

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 47m, Flat prediction 59:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.4%	9:19
12 5.7%	10:38
12 4.8%	10:02
10 4.5%	9:30
See your biggest climbs

Cadence

153 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	153	5.8	56:01	9:37
Walk	6.5	149	0.4	3:55	9:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	41.62%	More
800m	4:30	9:03	48.64%	More
1km	5:42	9:10	50.11%	More
Mile	9:15	9:15	52.56%	More
5k	29:24	9:28	56.43%	More
5 miles	47:37	9:31	57.06%	More
10k	59:48	9:37	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	56.45
5km	28:39	9:13	57.90
5M	47:27	9:29	57.26
10km	59:45	9:37	56.93
10M	1:38:57	9:54	57.00
Half	2:11:44	10:03	56.31
20M	3:26:18	10:19	56.98
Mara	4:34:39	10:29	57.07

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