Wed 24th Apr 2024 at 9:38am by debrafromhull

Run > General

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Time
1:34:35
Miles
6.04
Min/mi
15:40
Pacing
0%
WAVA
37.50
Stride(cm)
76
Cals
674
Cadence
135
BPM
110
%MHR
64.3
B/mi
1722
Asc(m)
293
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 15:24(15:24/mi) 102/128bpm [1571b/mi] 115cal 3.9/4.17mph
2) 1mi - 15:20(15:20/mi) 118/132bpm [1809b/mi] 106cal 3.91/4.03mph
3) 1mi - 15:41(15:41/mi) 115/142bpm [1804b/mi] 109cal 3.83/4.42mph
4) 1mi - 15:42(15:42/mi) 119/140bpm [1868b/mi] 109cal 3.82/4.32mph
5) 1mi - 16:00(16:00/mi) 100/124bpm [1599b/mi] 116cal 3.75/4.26mph
6) 1mi - 15:54(15:54/mi) 115/129bpm [1828b/mi] 115cal 3.77/4.07mph
7) 0.04mi - 35(16:05/mi) 120/124bpm [1930b/mi] 4cal 3.73/3.72mph

15:24 15:20 15:41 15:42 16:00 15:54 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:57	3:57	15:50	75 68-89	1187	134 130-138	10/14
0.50	8:04	4:07 +8	16:27	107 82-116	1760	136 130-142	16/7
0.75	11:46	3:42	14:47	110 103-117	1626	136 134-140	12/15
1.00	15:33	3:47	15:07	119 110-128	1800	136 132-144	5/16
1.25	19:20	3:47	15:08	124 116-132	1877	136 134-140	17/8
1.50	23:11	3:51	15:25	118 115-122	1818	136 134-136	15/13
1.75	27:03	3:52	15:27	118 114-123	1824	137 134-140	19/19
2.00	30:53	3:50	15:20	112 100-123	1717	135 132-138	9/13
2.25	40:14	9:21 +5:25	37:24	101 82-117	3777	136 130-148	14/34
2.50	44:18	4:04	16:18	119 106-137	1939	134 128-140	28/33
2.75	48:11	3:53	15:32	121 107-141	1879	136 126-152	15/11
3.00	52:05	3:54 +5	15:35	122 116-127	1900	136 132-146	16/20
3.25	55:57	3:52	15:28	119 116-126	1840	137 134-146	21/20
3.50	59:50	3:53	15:32	120 116-125	1864	135 130-138	18/19
3.75	1:03:54	4:04 +10	16:17	119 113-126	1938	135 130-138	16/12
4.00	1:47:10	43:16 +39:16	2:53:04	113 71-140	19556	134 128-140	38/15
4.25	1:51:51	4:41 +41	18:43	84 68-93	1573	135 132-140	5/27
4.50	1:56:00	4:09	16:37	95 87-110	1578	131 124-138	16/6
4.75	1:59:55	3:56	15:42	110 93-123	1728	137 134-144	17/8
5.00	2:03:52	3:57	15:46	114 106-123	1798	137 126-144	9/10
5.25	2:07:50	3:58	15:51	110 105-117	1743	136 134-140	12/16
5.50	2:11:48	3:59	15:55	109 104-113	1734	134 128-140	23/18
5.75	2:15:44	3:56	15:44	120 111-129	1888	135 132-138	15/17
6.00	2:19:45	4:01	16:04	119 113-126	1912	134 130-156	14/17
6.04	2:20:21	36	16:38	119 117-122	1980	131 124-136	0/1

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 42m, Flat prediction 1:34:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.9%	16:21
11 7.6%	14:49
See your biggest climbs

Cadence

135 (156 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.5	139	1	-1:43:16	21:24
Walk	65.7	134	5	1:57:50	23:36
Still	0.1	-	-	10	-
Pause	21.8	-	-	39:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:46	28.19%	More
800m	7:25	14:56	31.32%	More
1km	9:16	14:55	32.59%	More
Mile	15:06	15:06	33.81%	More
5k	53:32	17:14	33.33%	More
5 miles	2:03:36	24:43	23.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:03	14:03	36.35
5km	46:45	15:03	38.17
5M	1:17:25	15:29	37.69
10km	1:37:28	15:41	37.52
10M	2:41:24	16:08	37.42
Half	3:34:54	16:24	36.75
20M	5:36:31	16:50	37.04
Mara	7:28:02	17:06	36.92

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