Wed 24th Apr 2024 at 10:55am by curly

Run > General

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Time
44:09
Miles
3.11
Min/mi
14:12
Pacing
96.4%
Stride(cm)
77
Cals
368
Cadence
147
BPM
150
%MHR
87.5
B/mi
2124
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 8:48(8:48/km) 141/154bpm [1241b/km] 75cal
2) 1km - 8:45(8:45/km) 147/158bpm [1285b/km] 72cal
3) 1km - 8:48(8:48/km) 153/157bpm [1346b/km] 72cal
4) 1km - 8:55(8:55/km) 153/157bpm [1365b/km] 74cal
5) 1km - 8:48(8:48/km) 156/159bpm [1373b/km] 74cal
6) 0.01km - 5(7:38/km) 158/159bpm [1207b/km] 1cal

8:48 8:45 8:48 8:55 8:48 5

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56 +12	15:26	130 107-140	2007	149 94-158	5/2
0.25	3:43	1:47	14:17	142 136-148	2028	147 140-150	6/1
0.38	5:27	1:44	13:55	147 140-154	2046	148 142-152	5/5
0.50	7:18	1:51	14:46	144 139-151	2126	145 110-156	3/5
0.63	9:02	1:44	13:54	138 134-143	1917	150 144-156	5/7
0.75	10:50	1:48	14:22	139 134-151	1997	148 140-152	7/4
0.88	12:37	1:47	14:16	147 143-151	2096	145 112-152	1/3
1.00	14:20	1:43	13:43	153 149-158	2099	147 142-154	4/6
1.13	16:06	1:46	14:10	150 148-154	2124	145 140-150	7/7
1.25	17:50	1:44	13:51	151 149-153	2092	146 138-154	8/6
1.38	19:35	1:45	14:02	152 150-153	2134	145 138-150	4/7
1.50	21:21	1:46	14:04	153 150-155	2152	145 140-148	6/6
1.63	23:09	1:49	14:29	154 152-156	2231	147 142-158	5/8
1.75	24:54	1:45	13:56	154 151-155	2147	147 142-152	7/6
1.88	26:41	1:47	14:14	152 150-155	2163	149 144-154	4/4
2.00	28:28	1:47	14:18	154 152-155	2202	145 138-152	3/6
2.13	30:20	1:53 +4	15:00	154 152-155	2311	147 112-154	9/9
2.25	32:09	1:49	14:31	153 148-156	2220	146 144-150	4/5
2.38	33:56	1:47	14:12	153 152-154	2173	145 136-150	4/3
2.50	35:43	1:47	14:16	154 152-157	2197	148 144-154	2/8
2.63	37:30	1:47	14:19	154 152-156	2204	151 146-160	7/3
2.75	39:21	1:51	14:49	154 152-154	2282	147 140-152	6/6
2.88	41:09	1:48	14:23	155 154-157	2229	148 144-154	5/4
3.00	42:51	1:42	13:35	157 156-159	2134	146 142-152	3/5
3.11	44:24	1:33	13:43	158 157-159	2166	151 118-158	7/3

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 16m, Flat prediction 44:13

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.5%	13:13
See your biggest climbs

Cadence

147 (160 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.9	150	1.7	24:22	14:16
Walk	45.1	143	1.4	20:02	14:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:46	0.00%	More
800m	6:54	13:53	0.00%	More
1km	8:39	13:55	0.00%	More
Mile	14:01	14:01	0.00%	More
5k	44:08	14:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:16	13:16
5km	44:06	14:12
5M	1:13:02	14:36
10km	1:31:57	14:48
10M	2:32:16	15:14
Half	3:22:44	15:29
20M	5:17:28	15:52
Mara	7:02:40	16:08

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