Sun 21st Apr 2024 at 10:46am by Jonty

Run > Race

Follow User
0 👍

Time
4:19:34
Miles
27.01
Min/mi
9:37
Pacing
74.6%
WAVA
48.61
Stride(cm)
103
Cals
3012
Cadence
163
BPM
129
%MHR
71.3
B/mi
1241
Asc(m)
202
Surface
Road

Notes & Comments

1) 43.46km - 4:19:34(5:58/km) 127/180bpm [758b/km] 3012cal 10.05/21.23kmph

4:19:34

Pace

13%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:23	9:23	9:23	163 127-177	1531	167 110-174	55/12
2.00	18:25	9:02	9:02	158 141-175	1427	172 168-174	12/11
3.00	27:20	8:54	8:54	169 148-180	1505	170 162-174	6/47
4.00	36:28	9:08	9:08	149 141-170	1361	170 166-174	15/15
5.00	46:22	9:55	9:55	142 119-150	1408	160 112-172	10/9
6.00	55:36	9:13	9:13	149 141-165	1374	169 164-172	10/8
7.00	1:04:51	9:15	9:15	152 142-163	1407	166 158-172	10/13
8.00	1:14:55	10:04	10:04	149 127-167	1500	157 108-172	10/14
9.00	1:24:08	9:13	9:13	162 129-172	1494	168 160-172	18/14
10.00	1:33:51	9:42	9:42	157 119-173	1524	159 114-172	10/10
11.00	1:43:02	9:11	9:11	161 151-169	1479	168 158-172	8/10
12.00	1:52:34	9:32	9:32	163 153-170	1553	167 162-172	13/5
13.00	2:02:12	9:38	9:38	149 114-176	1437	157 116-170	11/12
14.00	2:11:30	9:18	9:18	166 147-171	1545	167 142-172	10/14
15.00	2:20:26	8:55	8:55	162 144-174	1445	160 114-172	13/12
16.00	2:29:28	9:02	9:02	143 106-169	1293	156 114-172	7/10
17.00	2:41:09	11:41	11:41	115 78-134	1343	157 20-172	11/10
18.00	2:50:22	9:13	9:13	93 79-123	857	167 160-172	10/8
19.00	2:59:11	8:49	8:49	86 76-97	758	167 162-170	15/11
20.00	3:08:06	8:55	8:55	86 74-103	767	155 116-172	15/19
21.00	3:18:54	10:48	10:48	83 69-98	897	155 114-172	12/9
22.00	3:29:13	10:18	10:18	125 78-167	1288	160 114-168	12/9
23.00	3:39:31	10:19	10:19	90 77-122	928	160 118-172	8/9
24.00	3:49:28	9:57	9:57	82 54-102	816	158 118-174	11/14
25.00	3:59:41	10:12	10:12	85 58-106	867	158 106-172	7/9
26.00	4:09:37	9:56	9:56	89 72-112	885	162 116-172	6/5
27.00	4:19:27	9:50	9:50	85 76-103	836	165 154-190	9/8
27.01	4:19:33	6	17:04	83 82-84	1417	132 116-148	0/0

Heart

129/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 53m, Flat prediction 4:19:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	167	25.2	3:54:04	9:16
Walk	9.4	117	1.8	24:27	13:51
Still	0.4	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	48.70%	More
800m	3:50	7:42	44.02%	More
1km	4:57	7:58	44.50%	More
Mile	8:11	8:11	46.26%	More
5k	27:39	8:54	46.47%	More
5 miles	46:09	9:14	45.65%	More
10k	57:19	9:13	46.07%	More
10 miles	1:33:38	9:22	46.72%	More
Half	2:02:55	9:23	47.17%	More

Predictions

Dist	Time	Per Mile
1M	5:27	5:27
5km	20:35	6:38
5M	35:57	7:11
10km	46:22	7:28
10M	1:21:00	8:06
Half	1:51:09	8:29
20M	3:02:31	9:08
Mara	4:10:28	9:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry