Wed 24th Apr 2024 at 9:44am by Big Chris

Run > General
  • Time
    1:42:45
  • Miles
    14.26
  • Min/mi
    7:12
  • Pacing
    89.8%
  • WAVA
    62.58
  • Stride(cm)
    132
  • Cals
    1657
  • Cadence
    169
  • BPM
    169
  • B/mi
    1219
  • Asc(m)
    351
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 137/149bpm [1133b/mi] 107cal 7.26/7.45mph
2) 1mi - 6:40(6:40/mi) 164/179bpm [1093b/mi] 105cal 9.01/9.6mph
3) 1mi - 6:38(6:38/mi) 178/181bpm [1180b/mi] 116cal 9.05/9.33mph
4) 1mi - 7:52(7:52/mi) 161/178bpm [1267b/mi] 121cal 7.63/8.89mph
5) 1mi - 6:42(6:42/mi) 176/182bpm [1178b/mi] 115cal 8.97/9.12mph
6) 1mi - 6:35(6:35/mi) 182/185bpm [1198b/mi] 119cal 9.12/9.37mph
7) 1mi - 8:00(8:00/mi) 164/184bpm [1312b/mi] 124cal 7.5/9.35mph
8) 1mi - 6:40(6:40/mi) 178/182bpm [1187b/mi] 116cal 9/9.31mph
9) 1mi - 6:34(6:34/mi) 181/186bpm [1187b/mi] 118cal 9.15/9.54mph
10) 1mi - 7:46(7:46/mi) 166/185bpm [1289b/mi] 119cal 7.72/9.43mph
11) 1mi - 6:43(6:43/mi) 176/183bpm [1182b/mi] 114cal 8.94/9.35mph
12) 1mi - 6:37(6:37/mi) 181/188bpm [1197b/mi] 118cal 9.07/9.41mph
13) 0.25mi - 1:36(6:18/mi) 187/190bpm [1177b/mi] 30cal 9.53/9.91mph
14) 1mi - 8:14(8:14/mi) 163/186bpm [1341b/mi] 115cal 7.29/9.41mph
15) 1mi - 7:50(7:50/mi) 168/177bpm [1316b/mi] 120cal 7.66/8.16mph
16) 0.01mi - 4(8:46/mi) 169/169bpm [1481b/mi] 6.85/7.66mph
8:16 6:40 6:38 7:52 6:42 6:35 8:00 6:40 6:34 7:46 6:43 6:37 1:36 8:14 7:50 4

Pace

1% 22% 20% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:23 128 83-144 1073 167 162-172 6/30
1.00 8:16 4:04 8:09 141 135-149 1149 165 160-176 21/19
1.50 11:38 3:23 6:45 155 137-171 1047 175 170-178 12/13
2.00 14:56 3:17 6:35 175 166-179 1151 172 88-178 7/11
2.50 18:14 3:18 6:36 178 175-180 1175 170 86-176 13/12
3.00 21:34 3:20 6:39 178 175-181 1185 170 168-174 18/19
3.50 25:32 3:58 7:57 163 155-178 1296 163 160-166 19/17
4.00 29:26 3:54 7:47 159 155-167 1238 165 162-174 12/11
4.50 32:47 3:22 6:44 174 166-179 1170 172 168-176 13/10
5.00 36:07 3:20 6:40 179 173-182 1192 170 86-176 19/16
5.50 39:27 3:20 6:40 181 179-183 1208 171 168-176 29/24
6.00 42:42 3:15 6:29 183 180-184 1187 173 170-178 17/21
6.50 46:56 4:14 8:28 164 156-184 1388 162 158-172 11/18
7.00 50:42 3:46 7:32 165 159-177 1244 165 84-176 17/14
7.50 54:01 3:19 6:39 176 171-179 1169 173 170-176 11/17
8.00 57:22 3:21 6:42 179 175-182 1198 173 168-178 21/20
8.50 1:00:41 3:19 6:38 180 175-183 1194 171 168-176 17/14
9.00 1:03:56 3:14 6:29 182 179-186 1179 173 168-178 18/15
9.50 1:07:58 4:03 8:05 167 157-185 1350 162 158-172 18/24
10.00 1:11:42 3:43 7:27 166 158-171 1237 167 160-172 11/20
10.50 1:15:02 3:20 6:40 174 165-181 1160 175 172-180 18/14
11.00 1:18:25 3:23 6:46 178 173-183 1203 171 86-178 16/13
11.50 1:21:44 3:20 6:40 179 175-183 1192 172 168-176 16/16
12.00 1:25:02 3:17 6:34 183 179-187 1202 173 168-176 18/20
12.50 1:28:45 3:44 7:27 177 158-190 1319 168 156-184 16/15
13.00 1:32:51 4:05 8:11 159 156-164 1301 163 158-166 15/16
13.50 1:36:51 4:00 8:00 164 154-170 1313 167 162-174 13/17
14.00 1:40:40 3:49 7:38 170 160-177 1297 168 164-172 18/14
14.26 1:42:45 2:05 8:01 170 165-174 1362 163 82-168 6/3

Heart

169/190max
  • Show Beats/Mile

Elevation

Asc 351m, Range 42m, Flat prediction 1:42:53
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.8% 7:35
14 4.0% 6:59
12 3.3% 6:42
11 5.4% 7:41
11 4.5% 6:36
11 3.6% 7:25
See your biggest climbs

Cadence

169 (184 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 169 14.2 1:42:16 7:12
Walk 0.5 85 0.1 28 6:56
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 49.30% More
800m 3:09 6:21 54.56% More
1km 4:00 6:26 56.49% More
Mile 6:31 6:31 59.72% More
5k 21:30 6:55 61.60% More
5 miles 34:12 6:50 62.89% More
10k 43:33 7:01 61.72% More
10 miles 1:10:02 7:00 63.41% More
Half 1:33:09 7:07 63.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 63.35
5km 20:26 6:35 64.79
5M 33:50 6:46 63.57
10km 42:36 6:51 63.09
10M 1:10:32 7:03 62.95
Half 1:33:55 7:10 62.06
20M 2:27:04 7:21 62.80
Mara 3:15:48 7:28 62.90
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