Wed 24th Apr 2024 at 9:57am by tanita

Run > General
  • Time
    1:14:35
  • Miles
    6.47
  • Min/mi
    11:32
  • Pacing
    88.6%
  • WAVA
    46.32
  • Stride(cm)
    77
  • Cals
    703
  • Watts
    230
  • Cadence
    182
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1500
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:52(6:52/km) 118/128bpm [809b/km] 64cal 222/256W
2) 1km - 6:51(6:51/km) 129/135bpm [883b/km] 68cal 221/270W
3) 1km - 6:59(6:59/km) 128/130bpm [894b/km] 68cal 228/254W
4) 1km - 7:11(7:11/km) 131/140bpm [941b/km] 69cal 230/333W
5) 1km - 7:02(7:02/km) 132/137bpm [928b/km] 66cal 229/277W
6) 1km - 7:13(7:13/km) 131/140bpm [946b/km] 68cal 227/284W
7) 1km - 7:10(7:10/km) 131/136bpm [939b/km] 66cal 225/268W
8) 1km - 7:21(7:21/km) 130/140bpm [956b/km] 66cal 228/319W
9) 1km - 7:23(7:23/km) 131/134bpm [967b/km] 67cal 225/300W
10) 1km - 7:26(7:26/km) 136/139bpm [1011b/km] 71cal 234/264W
11) 0.42km - 3:07(7:28/km) 138/143bpm [1031b/km] 30cal 244/304W
6:52 6:51 6:59 7:11 7:02 7:13 7:10 7:21 7:23 7:26 3:07

Pace

16% 56% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:07 111 81-119 1233 182 176-186 221 188-248 2/11
0.50 5:30 2:43 10:53 122 119-125 1328 184 178-188 230 216-246 3/6
0.75 8:15 2:45 11:02 127 125-129 1401 184 180-188 226 207-256 2/9
1.00 11:03 2:47 11:10 130 119-135 1452 183 88-188 218 80-270 2/7
1.25 13:47 2:44 10:54 129 124-134 1407 185 182-190 227 220-235 2/5
1.50 16:34 2:47 11:10 128 127-130 1429 185 182-190 229 221-243 3/4
1.75 19:25 2:51 11:25 129 127-130 1473 184 180-188 222 203-245 5/5
2.00 22:18 2:53 11:32 130 126-138 1499 183 180-190 248 218-333 10/1
2.25 25:31 3:12 +16 12:49 134 124-140 1718 182 86-188 236 206-275 4/7
2.50 28:19 2:48 11:13 126 121-128 1412 184 180-186 215 184-237 4/11
2.75 31:05 2:46 11:05 128 127-131 1419 183 180-188 229 209-261 4/3
3.00 33:58 2:53 11:31 134 131-137 1544 182 178-186 241 216-277 5/5
3.25 36:54 2:56 11:45 134 127-140 1574 180 176-184 234 183-284 10/1
3.50 40:26 3:32 +35 14:08 135 119-140 1907 182 178-188 229 206-269 3/6
3.75 43:13 2:48 11:10 126 121-128 1408 182 176-186 218 203-233 3/9
4.00 46:03 2:50 11:19 128 126-130 1449 180 176-184 224 213-243 3/2
4.25 48:59 2:56 11:45 134 130-136 1574 182 176-186 237 207-268 5/5
4.50 51:58 2:59 11:56 130 124-137 1552 179 174-184 234 183-319 10/2
4.75 55:21 3:22 +24 13:29 135 121-140 1821 181 172-186 231 215-264 3/6
5.00 58:14 2:53 11:32 126 120-129 1453 181 176-186 214 192-231 4/9
5.25 1:01:09 2:55 11:40 129 126-134 1506 181 176-184 228 200-300 4/3
5.50 1:04:08 2:59 11:57 132 131-133 1577 180 174-186 226 211-243 5/1
5.75 1:07:12 3:04 12:16 135 131-139 1655 179 176-184 238 218-258 8/0
6.00 1:10:09 2:57 11:46 136 134-139 1601 181 172-190 230 213-248 4/1
6.25 1:13:08 2:59 11:57 137 134-139 1636 182 178-186 234 212-264 5/1
6.47 1:15:50 2:42 12:09 138 135-143 1676 182 178-186 245 210-304 10/1

Heart

130/143max
  • Show Beats/Mile

Elevation

Asc 78m, Range 33m, Flat prediction 1:12:04
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.4% 11:59
12 1.9% 11:51
12 2.1% 13:14
11 2.0% 11:58
See your biggest climbs

Power

230W (333 max)
Power Graph
Power Bands

Cadence

182 (190 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 182 6.5 1:14:30 11:42
Walk 0.1 86 0 3 26:57
Still 0.0 - - 2 -
Pause 1.6 - - 1:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:45 33.42% More
800m 5:24 10:52 39.58% More
1km 6:46 10:53 41.21% More
Mile 10:57 10:57 43.25% More
5k 35:06 11:18 46.01% More
5 miles 58:11 11:38 45.40% More
10k 1:12:40 11:42 45.50% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 46.00
5km 34:16 11:02 47.13
5M 56:45 11:21 46.55
10km 1:11:27 11:30 46.27
10M 1:58:20 11:50 46.29
Half 2:37:32 12:02 45.71
20M 4:06:42 12:20 46.25
Mara 5:28:28 12:32 46.32
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