Wed 24th Apr 2024 at 9:57am by Garfield

Run > General

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Time
48:30
Miles
3.17
Min/mi
15:18
Pacing
63.5%
WAVA
38.45
Stride(cm)
65
Cals
261
Cadence
161
BPM
136
%MHR
72
B/mi
2081
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 15:06(15:06/mi) 119/141bpm [1797b/mi] 78cal
2) 1mi - 14:50(14:50/mi) 139/158bpm [2061b/mi] 79cal
3) 1mi - 16:24(16:24/mi) 146/168bpm [2394b/mi] 91cal
4) 0.17mi - 2:11(13:04/mi) 156/163bpm [2038b/mi] 13cal

Easy gentle joglet with Jane coming back from Achilles angst.

15:06 14:50 16:24 2:11

Pin Map

0mi in 0

Pace

78%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56 +18	15:24	101 69-118	1555	165 80-186	3/2
0.25	3:31	1:35	12:41	123 117-127	1561	159 86-178	2/1
0.38	5:49	2:19 +14	18:30	117 110-123	2165	171 124-182	2/1
0.50	8:42	2:52 +9	22:58	112 97-128	2572	161 86-180	1/1
0.63	10:52	2:10 +10	17:21	120 109-132	2083	140 82-186	1/2
0.75	12:23	1:31	12:08	130 125-137	1578	170 132-182	2/3
0.88	14:47	2:24 +23	19:10	130 114-141	2492	155 112-184	1/3
1.00	16:21	1:34 +3	12:31	129 113-137	1614	175 150-192	1/1
1.13	18:41	2:21 +38	18:46	134 122-151	2515	167 124-188	2/2
1.25	20:37	1:56 +7	15:26	145 135-152	2237	154 124-178	2/2
1.38	22:44	2:07 +6	16:58	141 131-152	2392	149 86-180	1/1
1.50	24:52	2:08 +5	17:04	136 130-144	2321	158 114-178	1/0
1.63	26:55	2:02 +6	16:19	136 124-144	2219	159 86-180	1/1
1.75	28:52	1:58 +5	15:40	129 120-146	2021	165 124-184	1/1
1.88	30:38	1:45	14:03	149 139-158	2092	162 132-186	1/1
2.00	32:27	1:49 +11	14:33	149 143-153	2167	165 130-184	1/1
2.13	35:47	3:20 +57	26:44	134 120-155	3582	147 108-176	2/0
2.25	38:01	2:14 +13	17:51	142 135-148	2536	152 88-180	3/1
2.38	41:09	3:08 +1:05	25:00	148 132-160	3700	162 82-180	3/2
2.50	43:32	2:23 +29	19:04	145 128-162	2765	176 172-190	2/1
2.63	46:53	3:21 +18	26:48	142 133-156	3806	152 102-178	1/2
2.75	48:42	1:49 +4	14:36	151 140-163	2204	171 124-186	2/1
2.88	50:20	1:38 +3	13:08	161 156-167	2114	173 138-186	1/2
3.00	52:07	1:46 +9	14:11	162 157-168	2299	166 136-182	1/1
3.13	54:01	1:54 +15	15:11	157 152-162	2385	173 84-186	1/1
3.17	54:34	33	13:09	154 151-156	2025	181 174-190	1/1

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 48:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (192 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	175	2.6	32:42	14:52
Walk	24.6	122	0.6	14:43	24:00
Still	3.1	-	-	1:53	-
Pause	8.8	-	-	5:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:10	34.85%	More
800m	6:48	13:41	35.22%	More
1km	9:00	14:29	34.54%	More
Mile	15:47	15:47	33.15%	More
5k	53:21	17:10	34.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:17	14:17	36.61
5km	47:29	15:17	38.48
5M	1:18:37	15:43	38.04
10km	1:38:59	15:56	37.87
10M	2:43:55	16:24	37.80
Half	3:38:14	16:40	37.14
20M	5:41:45	17:05	37.48
Mara	7:35:00	17:22	37.38

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