Tue 23rd Apr 2024 at 4:08pm by mikey5965

Run > Treadmill

Follow User
0 👍

Time
1:17:19
Miles
8.98
Min/mi
8:37
Pacing
18.5%
WAVA
65.08
Stride(cm)
121
Cals
825
Cadence
155
BPM
149
%MHR
87
B/mi
1281
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 12:45(12:45/mi) 132/155bpm [1682b/mi] 118cal
2) 1mi - 7:18(7:18/mi) 146/154bpm [1065b/mi] 81cal
3) 1mi - 6:46(6:46/mi) 150/157bpm [1014b/mi] 77cal
4) 1mi - 6:53(6:53/mi) 148/152bpm [1019b/mi] 73cal
5) 1mi - 6:55(6:55/mi) 146/154bpm [1009b/mi] 67cal
6) 1mi - 6:43(6:43/mi) 156/162bpm [1047b/mi] 79cal
7) 1mi - 6:50(6:50/mi) 160/169bpm [1092b/mi] 84cal
8) 1mi - 12:33(12:33/mi) 149/169bpm [1870b/mi] 116cal
9) 0.98mi - 10:37(10:51/mi) 163/172bpm [1769b/mi] 130cal

12:45 7:18 6:46 6:53 6:55 6:43 6:50 12:33 10:37

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:20	3:20	13:18	122 78-138	1623	138 84-152
0.50	5:46	2:26	9:45	139 136-142	1356	151 150-152
0.75	7:53	2:08	8:30	139 135-144	1182	152 150-154
1.00	12:45	4:51	19:26	130 95-153	2526	152 110-168
1.25	14:43	1:58	7:52	142 133-146	1116	154 152-156
1.50	16:33	1:50	7:19	147 145-149	1075	157 156-160
1.75	18:19	1:47	7:07	146 140-151	1038	159 156-162
2.00	20:03	1:44	6:56	150 142-153	1041	157 156-158
2.25	21:47	1:43	6:54	152 145-156	1048	158 156-160
2.50	23:26	1:39	6:36	151 145-155	997	160 158-164
2.75	25:07	1:41	6:44	150 148-155	1010	160 158-162
3.00	26:49	1:42	6:48	148 147-150	1008	157 156-158
3.25	28:35	1:46	7:04	148 144-150	1046	157 154-160
3.50	30:20	1:45	6:59	148 147-150	1033	157 156-158
3.75	32:03	1:43	6:53	148 145-151	1018	157 156-160
4.00	33:42	1:39	6:38	146 142-152	968	161 160-162
4.25	35:23	1:41	6:44	144 138-152	969	160 156-162
4.50	37:09	1:46	7:03	144 140-147	1015	157 156-162
4.75	38:54	1:45	7:01	147 145-149	1031	158 156-160
5.00	40:37	1:43	6:52	148 141-154	1016	159 156-160
5.25	42:19	1:42	6:48	150 146-157	1019	157 156-158
5.50	44:00	1:41	6:43	158 155-161	1061	159 156-160
5.75	45:39	1:40	6:40	159 159-160	1059	159 156-162
6.00	47:19	1:40	6:40	157 152-162	1047	158 156-160
6.25	49:00	1:41	6:43	157 156-158	1056	159 156-162
6.50	50:42	1:42	6:48	160 159-160	1089	158 156-162
6.75	52:26	1:43	6:53	159 155-162	1095	158 156-160
7.00	54:09	1:43	6:53	163 160-169	1122	158 156-160
7.25	55:57	1:48	7:11	164 160-169	1177	156 154-158
7.50	57:46	1:49	7:17	160 159-162	1164	160 156-166
7.75	1:04:15	6:30	25:58	138 106-165	3584	153 144-170
8.00	1:06:42	2:27	9:47	161 156-165	1575	151 150-154
8.25	1:08:53	2:11	8:42	168 165-172	1463	151 148-154
8.50	1:10:58	2:06	8:23	167 161-170	1399	150 148-154
8.75	1:13:02	2:04	8:15	162 160-166	1336	150 148-152
8.98	1:17:20	4:18	18:47	158 145-165	2969	144 92-182

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	156	8.9	1:08:48	7:42
Walk	1.4	93	0	1:03	23:28
Still	9.7	-	-	7:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	55.63%	More
800m	3:18	6:38	66.28%	More
1km	4:08	6:39	69.00%	More
Mile	6:41	6:41	72.72%	More
5k	21:07	6:48	78.56%	More
5 miles	34:06	6:49	79.69%	More
10k	42:43	6:52	79.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	64.43
5km	25:06	8:05	66.09
5M	41:34	8:19	65.36
10km	52:20	8:25	65.00
10M	1:26:39	8:40	65.09
Half	1:55:22	8:48	64.30
20M	3:00:40	9:02	65.07
Mara	4:00:33	9:11	65.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry