Wed 24th Apr 2024 at 10:27am by theraithrover

Run > General

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Time
44:15
Miles
5.00
Min/mi
8:51
Pacing
90.7%
WAVA
63.85
Stride(cm)
100
Cals
481
Cadence
183
BPM
135
%MHR
89.1
B/mi
1198
Asc(m)
248
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 125/134bpm [1114b/mi] 91cal 6.74/7.72mph
2) 1mi - 9:00(9:00/mi) 135/146bpm [1214b/mi] 97cal 6.67/7.49mph
3) 1mi - 8:40(8:40/mi) 132/144bpm [1144b/mi] 88cal 6.92/7.6mph
4) 1mi - 9:09(9:09/mi) 142/151bpm [1299b/mi] 105cal 6.56/7.56mph
5) 1mi - 8:31(8:31/mi) 146/158bpm [1243b/mi] 100cal 7.05/8.01mph
6) 0mi - 1(3:45/mi) 158/158bpm [592b/mi] 16.01/8.01mph

8:55 9:00 8:40 9:09 8:31 1

Pace

10%

22%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27 +2	9:46	104 73-128	1016	170 150-178	9/1
0.50	4:47	2:20	9:21	131 128-134	1225	179 178-180	24/8
0.75	6:51	2:04	8:16	130 128-133	1074	181 178-186	16/15
1.00	8:55	2:04	8:16	130 129-131	1075	186 182-190	6/9
1.25	11:08	2:13	8:53	134 131-140	1189	185 178-188	10/15
1.50	13:42	2:35	10:18	143 139-146	1473	181 168-188	21/5
1.75	15:53	2:11	8:44	129 125-137	1127	183 174-190	3/20
2.00	17:55	2:01	8:05	133 131-136	1075	186 182-190	24/1
2.25	19:59	2:04	8:17	132 130-136	1094	187 182-192	4/33
2.50	22:05	2:06	8:24	125 117-133	1051	179 174-186	2/23
2.75	24:24	2:19	9:18	132 121-137	1227	180 176-186	2/23
3.00	26:34	2:10	8:40	139 136-144	1204	185 184-190	7/14
3.25	28:49	2:15	9:00	143 141-145	1286	187 182-190	16/8
3.50	31:02	2:12	8:50	144 143-146	1271	184 174-186	8/4
3.75	33:27	2:26	9:43	139 131-149	1350	179 172-186	22/7
4.00	35:43	2:16	9:04	143 135-150	1295	183 176-188	11/24
4.25	37:51	2:08	8:33	141 134-147	1205	185 180-188	22/6
4.50	40:03	2:11	8:45	144 136-148	1260	185 180-190	18/23
4.75	42:20	2:17	9:09	145 140-151	1327	181 178-188	17/22
5.00	44:14	1:55	7:38	156 152-158	1191	192 188-196	21/5
5.01	44:18	4	7:17	158 158-158	1150	194 194-194	0/0

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 90m, Flat prediction 44:41

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.7%	8:20
22 8.7%	9:14
20 5.6%	8:11
20 13.5%	9:59
20 8.0%	8:43
18 5.9%	7:32
See your biggest climbs

Cadence

183 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5	44:18	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	51.72%	More
800m	4:04	8:11	56.14%	More
1km	5:07	8:13	58.21%	More
Mile	8:21	8:21	60.44%	More
5k	27:07	8:44	63.58%	More
5 miles	44:12	8:50	63.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	62.88
5km	26:43	8:36	64.53
5M	44:15	8:51	63.82
10km	55:43	8:58	63.51
10M	1:32:15	9:14	63.66
Half	2:02:50	9:23	62.91
20M	3:12:21	9:37	63.67
Mara	4:16:06	9:46	63.76

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