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Wed 24th Apr 2024 at 9:46am by Menna

Walk > General

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Time
27:40
Miles
1.49
Min/mi
18:34
Pacing
0%
Stride(cm)
71
Cals
158
Cadence
122
BPM
114
%MHR
58.5
B/mi
2108
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:59(18:59/mi) 112/147bpm [2126b/mi] 109cal 13/68rpm
2) 0.49mi - 8:41(17:33/mi) 115/140bpm [2019b/mi] 49cal 13/65rpm

18:59 8:41

Pin Map

0mi in 0

Pace

29%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:09	104 88-116	3031	130 124-136	1/0
0.13	2:51	1:02	16:27	115 112-117	1892	121 120-122	1/1
0.19	3:51	1:00	15:58	113 112-116	1804	123 122-126	0/2
0.25	4:55	1:04	17:02	123 114-136	2095	129 124-132	0/5
0.31	6:03	1:09	18:20	143 137-146	2621	114 114-114	4/0
0.38	7:04	1:01	16:12	134 129-138	2172	120 118-122	3/0
0.44	8:10	1:06	17:38	125 120-132	2203	123 120-124	1/1
0.50	9:09	59	15:46	122 120-124	1923	123 122-124	0/3
0.56	10:52	1:42	27:15	121 119-124	3297	123 120-124	1/1
0.63	12:08	1:16	20:18	118 117-119	2394	112 112-112	1/3
0.69	45:52	33:45 +36:12	8:59:55	118 99-130	63710	112 112-112	2/1
0.75	50:51	4:59	1:19:37	99 97-103	7882	126 126-126	0/3
0.81	1:07:27	16:36 +17:57	4:25:38	92 77-107	24439	118 112-124	1/3
0.88	1:10:52	3:25	54:46	84 81-89	4600	122 122-122	0/1
0.94	1:12:03	1:11	18:49	90 88-91	1693	120 120-120	4/0
1.00	1:13:02	59	15:41	86 85-88	1349	122 122-122	3/0
1.06	1:14:04	1:02	16:32	86 82-94	1422	126 126-126	3/0
1.13	1:15:05	1:01	16:20	118 97-132	1928	-	1/0
1.19	1:16:06	1:01	16:09	120 115-126	1938	121 120-122	0/2
1.25	1:17:09	1:04	16:57	110 108-113	1864	124 118-130	0/5
1.31	1:18:12	1:02	16:39	109 106-113	1816	125 124-126	4/0
1.38	1:19:16	1:05	17:17	123 113-140	2125	115 114-116	1/0
1.44	1:20:24	1:07	17:57	123 121-128	2207	118 118-120	2/0
1.50	1:22:06	1:42 +18	27:33	125 118-134	3445	122 122-122	0/1

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	1:01:12
See your biggest climbs

Cadence

122 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:10	16:25	More
1km	10:18	16:35	More
Mile	1:11:24	1:11:24	More

Predictions

Dist	Time	Per Mile

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