Wed 24th Apr 2024 at 10:20am by Walk This Way

Run > General

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Time
40:03
Miles
3.79
Min/mi
10:34
Pacing
70.4%
WAVA
45.15
Stride(cm)
103
Cals
490
Watts
295
Cadence
148
BPM
142
%MHR
105.5
B/mi
1505
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:07(6:07/km) 132/152bpm [808b/km] 75cal 313/508W
2) 1km - 6:39(6:39/km) 145/159bpm [965b/km] 86cal 306/474W
3) 1km - 6:52(6:52/km) 137/150bpm [940b/km] 81cal 256/370W
4) 1km - 6:47(6:47/km) 138/151bpm [936b/km] 76cal 247/453W
5) 1km - 5:47(5:47/km) 156/165bpm [901b/km] 80cal 342/480W
6) 1km - 6:43(6:43/km) 151/164bpm [1014b/km] 85cal 276/384W
7) 0.1km - 1:05(11:23/km) 124/129bpm [1411b/km] 7cal 151/201W
8) 0km - 3(45:14/km) 122/123bpm [5517b/km]

6:07 6:39 6:52 6:47 5:47 6:43 1:05 3

Pin Map

0mi in 0

Pace

23%

10%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	107 85-122	903	156 100-166	328 100-485	3/2
0.25	2:10	1:07	8:57	132 122-144	1181	158 156-162	366 344-443	2/1
0.38	3:35	1:24	11:14	143 131-147	1606	143 114-166	282 144-376	1/2
0.50	4:43	1:08	9:05	131 119-146	1191	156 120-166	319 144-501	5/1
0.63	6:08	1:25	11:21	142 132-152	1612	144 114-164	315 155-508	4/2
0.75	7:29	1:21	10:51	146 136-159	1585	162 116-236	353 109-443	11/0
0.88	8:52	1:23	11:03	148 142-159	1636	139 114-160	293 167-397	2/9
1.00	10:01	1:08	9:07	145 144-150	1322	157 136-162	379 303-474	5/2
1.13	11:22	1:21	10:48	142 132-150	1534	145 118-162	303 163-438	2/10
1.25	12:49	1:28	11:41	141 120-152	1646	138 114-160	224 87-326	2/6
1.38	13:56	1:06	8:52	139 121-149	1232	159 154-162	324 274-341	1/3
1.50	15:24	1:28	11:48	134 116-150	1581	140 116-162	230 75-321	0/1
1.63	16:50	1:26	11:27	137 127-145	1568	140 114-162	254 128-370	1/1
1.75	18:19	1:29	11:53	138 125-147	1640	144 112-164	275 129-365	2/3
1.88	19:43	1:24	11:10	138 124-148	1542	140 116-162	250 137-370	1/4
2.00	20:51	1:08	9:03	139 131-146	1258	158 156-160	304 276-347	0/3
2.13	22:25	1:34	12:36	134 123-147	1688	134 112-162	211 138-338	2/2
2.25	23:52	1:27	11:36	144 127-150	1671	141 118-162	250 146-324	1/1
2.38	25:01	1:08	9:08	141 123-151	1288	159 126-164	313 78-393	3/1
2.50	27:33	2:32 +1:02	20:15	134 114-151	2713	137 114-176	228 128-453	0/4
2.63	28:36	1:03	8:26	152 135-160	1283	167 164-170	412 374-480	4/1
2.75	29:40	1:05	8:36	163 161-165	1403	166 164-170	441 415-475	4/1
2.88	30:48	1:08	9:00	163 159-165	1467	162 156-166	335 283-424	1/5
3.00	31:53	1:05	8:36	158 157-160	1360	163 160-164	339 328-355	1/1
3.13	33:22	1:29	11:54	147 134-161	1748	138 118-164	242 152-354	2/0
3.25	34:25	1:04	8:30	156 147-160	1327	163 160-166	351 335-381	1/2
3.38	35:31	1:06	8:48	161 159-163	1416	162 160-164	355 347-365	2/1
3.50	37:19	1:48	14:21	147 134-164	2110	146 112-168	274 148-384	1/2
3.63	38:29	1:10	9:17	153 141-157	1420	162 160-166	342 331-370	3/2
3.75	40:16	1:47	14:20	141 124-158	2021	129 112-164	215 125-380	2/1
3.79	41:04	48	20:56	123 118-126	2576	121 114-124	167 138-190	0/1

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 27m, Flat prediction 39:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	11:59
See your biggest climbs

Power

295W (508 max)

Power Graph

Power Bands

Cadence

148 (236 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	161	3	27:25	9:21
Walk	28.8	118	0.7	12:08	16:15
Still	1.1	-	-	29	-
Pause	2.5	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.54%	More
800m	4:15	8:33	45.98%	More
1km	5:43	9:13	44.51%	More
Mile	9:27	9:27	45.80%	More
5k	33:09	10:40	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	44.38
5km	32:27	10:27	45.38
5M	53:43	10:45	44.66
10km	1:07:38	10:53	44.30
10M	1:52:00	11:12	44.23
Half	2:29:08	11:23	43.61
20M	3:53:32	11:41	44.13
Mara	5:10:55	11:52	44.20

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