Wed 24th Apr 2024 at 11:04am by alco51161

Run > Treadmill

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Time
42:03
Miles
5.22
Min/mi
8:03
Pacing
82.2%
WAVA
65.77
Stride(cm)
104
Cals
332
Cadence
193
BPM
119
%MHR
69.9
B/mi
957
Surface
Treadmill

treadmill

Notes & Comments

1) 0.55mi - 5:00(9:10/mi) 104/120bpm [953b/mi] 36cal 6.55/7.68mph
2) 0.76mi - 5:00(6:36/mi) 130/134bpm [858b/mi] 56cal 9.09/9.54mph
3) 0.33mi - 3:00(9:01/mi) 115/133bpm [1036b/mi] 23cal 6.66/8.56mph
4) 0.73mi - 5:00(6:52/mi) 125/132bpm [858b/mi] 48cal 8.74/9.6mph
5) 0.33mi - 3:00(9:12/mi) 111/125bpm [1022b/mi] 18cal 6.52/8.68mph
6) 0.69mi - 5:00(7:14/mi) 124/129bpm [898b/mi] 45cal 8.29/9.12mph
7) 0.32mi - 3:00(9:25/mi) 114/127bpm [1073b/mi] 19cal 6.38/8.47mph
8) 0.7mi - 5:00(7:11/mi) 126/131bpm [906b/mi] 44cal 8.34/9.27mph
9) 0.31mi - 3:00(9:42/mi) 114/126bpm [1106b/mi] 18cal 6.18/7.87mph
10) 0.51mi - 5:00(9:43/mi) 111/118bpm [1079b/mi] 25cal 6.17/6.51mph
11) 0mi - 3(11:50/mi) 112/112bpm [1326b/mi] 5.07/6.07mph

5:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3

Pace

10%

21%

14%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:18	97 63-113	999	179 120-188
0.50	4:37	2:03	8:11	112 109-115	916	189 188-192
0.75	6:22	1:45	6:58	125 111-131	872	205 188-214
1.00	7:59	1:37	6:27	131 126-133	845	217 204-222
1.25	9:39	1:40	6:40	131 129-134	873	216 202-222
1.50	11:45	2:06	8:24	120 103-132	1008	181 170-218
1.75	13:45	2:01	8:03	115 106-126	926	192 172-216
2.00	15:25	1:40	6:40	128 124-132	853	215 208-222
2.25	17:11	1:46	7:04	125 122-129	883	210 206-212
2.50	19:13	2:02	8:07	119 105-127	966	188 168-212
2.75	21:23	2:10	8:41	112 104-127	972	182 172-210
3.00	23:12	1:49	7:15	126 121-129	913	208 206-210
3.25	25:01	1:49	7:17	124 119-128	903	206 202-208
3.50	27:05	2:04	8:15	122 109-127	1006	188 170-202
3.75	29:18	2:13	8:54	115 109-130	1023	185 168-216
4.00	31:06	1:48	7:11	127 123-131	912	211 208-216
4.25	32:56	1:50	7:20	125 122-129	917	207 204-208
4.50	35:00	2:04	8:16	122 113-130	1008	189 166-208
4.75	37:27	2:27	9:49	113 110-115	1109	168 164-172
5.00	39:52	2:25	9:41	111 105-116	1075	167 166-168
5.22	42:03	2:11	9:45	111 107-117	1082	167 164-170

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (222 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	193	5.2	41:30	7:57
Walk	1.0	120	0	25	50:48
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	55.68%	More
800m	3:15	6:32	65.76%	More
1km	4:04	6:33	68.41%	More
Mile	6:57	6:57	68.18%	More
5k	23:11	7:28	69.66%	More
5 miles	39:24	7:53	67.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	68.50
5km	23:52	7:41	67.67
5M	40:07	8:01	65.86
10km	50:52	8:11	64.99
10M	1:25:31	8:33	64.05
Half	1:54:51	8:46	62.70
20M	3:02:19	9:07	62.59
Mara	4:04:51	9:21	62.14

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