Wed 24th Apr 2024 at 11:18am by Richardv4409

Walk > General

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Time
7:21
Miles
0.73
Min/mi
10:04
Pacing
0%
Stride(cm)
147
Cals
31
Cadence
109
BPM
86
B/mi
870
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:10(11:32/mi) 78/104bpm [900b/mi] 30cal 26/63rpm
2) 0.11mi - 11(1:40/mi) 105/107bpm [175b/mi] 1cal 14/78rpm

7:10 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:25	73 69-78	2074	105 90-114	1/2
0.13	3:07	1:20	21:20	74 69-79	1579	105 92-110	1/1
0.19	5:17	2:11	34:54	70 64-75	2442	110 102-126	1/0
0.25	5:33	16	4:17	77 75-79	330	-	0/6
0.31	5:45	11	3:00	81 78-86	243	-	3/0
0.38	5:55	11	2:52	92 88-95	263	-	4/0
0.44	6:06	10	2:47	99 97-101	275	-	3/1
0.50	6:42	37	9:45	98 95-101	956	92 92-92	0/2
0.56	6:59	16	4:19	101 99-101	436	-	0/0
0.63	7:11	12	3:13	103 101-104	331	-	1/0
0.69	7:18	7	1:52	105 103-107	196	156 156-156	2/0
0.73	7:22	4	1:35	107 107-107	170	-	2/0

Heart

86/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	3:31
See your biggest climbs

Cadence

109 (156 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:51	3:43	More
1km	4:48	7:44	More

Predictions

Dist	Time	Per Mile

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