Wed 24th Apr 2024 at 9:16am by forest plodder

Run > Trail Run

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Time
1:25:31
Miles
6.12
Min/mi
13:58
Pacing
77.2%
WAVA
49.27
Stride(cm)
73
Cals
647
Cadence
157
BPM
146
%MHR
85.6
B/mi
2034
Asc(m)
110
Hillscore
10
Surface
Trail

Notes & Comments

1) 0.62mi - 7:31(12:05/mi) 136/150bpm [1644b/mi] 49cal 4.97/5.78mph
2) 0.62mi - 7:38(12:16/mi) 156/173bpm [1915b/mi] 66cal 4.89/5.93mph
3) 0.62mi - 8:12(13:11/mi) 158/171bpm [2084b/mi] 73cal 4.55/5.2mph
4) 0.62mi - 8:20(13:25/mi) 158/170bpm [2120b/mi] 76cal 4.47/5.76mph
5) 0.62mi - 8:57(14:25/mi) 142/166bpm [2046b/mi] 67cal 4.16/5.26mph
6) 0.62mi - 7:47(12:32/mi) 159/187bpm [1994b/mi] 69cal 4.78/5.57mph
7) 0.62mi - 11:02(17:45/mi) 137/189bpm [2431b/mi] 68cal 3.38/5.57mph
8) 0.62mi - 9:55(15:57/mi) 144/159bpm [2296b/mi] 75cal 3.76/5.53mph
9) 0.62mi - 8:42(14:01/mi) 137/157bpm [1920b/mi] 57cal 4.28/6.43mph
10) 0.52mi - 7:27(14:15/mi) 137/153bpm [1953b/mi] 47cal 4.21/5.63mph

7:31 7:38 8:12 8:20 8:57 7:47 11:02 9:55 8:42 7:27

Pin Map

0mi in 0

Pace

53%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	13:00	130 91-146	1691	166 118-178	1/20
0.50	6:09	2:54	11:37	138 129-149	1604	173 164-180	3/17
0.75	9:03	2:54	11:36	146 138-153	1694	175 168-182	4/12
1.00	12:06	3:03	12:12	153 148-160	1867	169 100-182	6/6
1.25	15:12	3:06	12:23	160 143-171	1982	170 118-182	17/0
1.50	19:05	3:53	15:31	153 133-166	2375	154 82-176	6/4
1.75	21:57	2:52	11:27	160 152-165	1832	173 84-180	1/20
2.00	24:53	2:56	11:44	165 159-170	1937	176 170-180	4/13
2.25	28:00	3:07	12:29	159 147-169	1985	156 86-182	7/5
2.50	31:51	3:51	15:23	155 134-168	2385	166 96-236	15/0
2.75	35:41	3:50	15:19	142 112-161	2175	139 116-180	6/4
3.00	39:20	3:39	14:37	134 109-157	1959	151 108-182	7/6
3.25	42:24	3:04	12:17	157 142-165	1929	166 122-184	1/5
3.50	45:46	3:22	13:28	156 147-165	2101	158 120-186	2/17
3.75	48:43	2:56	11:45	168 158-188	1975	171 118-180	2/4
4.00	53:13	4:31	18:03	147 120-175	2653	136 82-176	2/0
4.25	58:17	5:04	20:16	124 113-132	2512	124 96-176	2/0
4.50	1:01:11	2:53	11:33	152 133-157	1755	178 176-180	19/0
4.75	1:05:16	4:05	16:20	144 129-155	2353	151 114-180	22/0
5.00	1:09:39	4:23	17:33	140 121-159	2458	151 98-180	7/1
5.25	1:12:58	3:19	13:14	141 120-157	1867	148 116-180	3/1
5.50	1:16:31	3:34	14:15	138 118-154	1967	146 80-180	3/1
5.75	1:20:11	3:40	14:40	131 112-153	1921	146 106-186	2/2
6.00	1:23:49	3:38	14:32	133 122-144	1932	150 116-180	2/2
6.11	1:25:31	1:42	14:47	137 125-147	2025	167 84-248	2/0

Heart

146/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 57m, Flat prediction 1:17:15

Elevation Graph

Biggest Climbs (m)	Min/mi
57 1.5%	15:35
23 2.9%	13:36
21 3.9%	15:26
See your biggest climbs

Cadence

157 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	175	4.5	56:30	12:29
Walk	33.9	120	1.6	28:57	18:14
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	44.04%	More
800m	5:29	11:02	53.02%	More
1km	7:02	11:19	52.74%	More
Mile	11:57	11:57	49.78%	More
5k	40:21	12:59	51.48%	More
5 miles	1:09:14	13:51	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	47.44
5km	41:41	13:25	49.84
5M	1:09:01	13:48	49.45
10km	1:26:54	13:59	49.32
10M	2:23:55	14:24	49.45
Half	3:11:36	14:38	48.72
20M	5:00:03	15:00	49.46
Mara	6:39:29	15:15	49.53

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