Wed 24th Apr 2024 at 8:41am by AJLB

Run > General

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Time
1:29:27
Miles
13.44
Min/mi
6:39
Pacing
74%
WAVA
75.27
Stride(cm)
135
Cals
1238
Cadence
179
BPM
148
%MHR
86.5
B/mi
984
Asc(m)
152
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:01(7:01/mi) 139/153bpm [975b/mi] 95cal
2) 1mi - 6:44(6:44/mi) 146/153bpm [984b/mi] 95cal
3) 1mi - 6:57(6:57/mi) 145/151bpm [1009b/mi] 97cal
4) 1mi - 6:45(6:45/mi) 147/151bpm [992b/mi] 92cal
5) 1mi - 6:37(6:37/mi) 147/150bpm [973b/mi] 91cal
6) 1mi - 6:37(6:37/mi) 148/150bpm [978b/mi] 92cal
7) 1mi - 6:29(6:29/mi) 149/152bpm [966b/mi] 90cal
8) 1mi - 6:32(6:32/mi) 147/150bpm [961b/mi] 88cal
9) 1mi - 6:32(6:32/mi) 150/151bpm [979b/mi] 90cal
10) 1mi - 6:26(6:26/mi) 151/156bpm [972b/mi] 90cal
11) 1mi - 6:25(6:25/mi) 153/156bpm [983b/mi] 92cal
12) 1mi - 6:21(6:21/mi) 153/158bpm [972b/mi] 90cal
13) 1mi - 6:51(6:51/mi) 152/156bpm [1040b/mi] 93cal
14) 0.44mi - 3:10(7:15/mi) 152/155bpm [1102b/mi] 43cal

7:01 6:44 6:57 6:45 6:37 6:37 6:29 6:32 6:32 6:26 6:25 6:21 6:51 3:10

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:27	3:27	6:53	129 85-146	889	179 112-184	7/7
1.00	7:52	4:25 +52	8:51	147 134-153	1301	179 118-186	14/10
1.50	11:19	3:27 +12	6:55	146 139-152	1009	181 178-184	8/25
2.00	15:34	4:15 +46	8:30	144 108-152	1224	179 164-186	13/11
2.50	18:56	3:22	6:44	144 137-151	969	179 176-182	9/13
3.00	22:32	3:36	7:12	146 139-150	1050	179 174-192	8/12
3.50	25:48	3:16	6:32	149 147-150	974	178 176-180	10/7
4.00	29:17	3:29	6:57	145 132-149	1009	176 108-184	10/8
4.50	32:37	3:20	6:40	146 141-149	972	178 176-182	8/12
5.00	35:55	3:18	6:36	147 145-149	971	178 176-180	9/7
5.50	39:15	3:20	6:40	148 146-150	987	178 174-182	8/9
6.00	42:31	3:17	6:33	148 146-150	970	179 176-182	11/7
6.50	45:47	3:15	6:31	149 146-152	971	179 178-182	6/8
7.00	49:00	3:13	6:26	149 147-150	958	179 178-182	8/10
7.50	52:19	3:19	6:38	147 145-149	976	179 176-184	7/7
8.00	55:32	3:13	6:26	148 144-150	953	179 178-182	4/8
8.50	58:51	3:19	6:38	150 148-151	994	179 178-182	10/6
9.00	1:02:04	3:13	6:26	150 149-151	965	179 178-182	6/5
9.50	1:05:20	3:16	6:31	150 146-151	978	179 176-182	6/10
10.00	1:08:30	3:10	6:21	152 150-155	964	180 178-182	10/5
10.50	1:12:02	3:32 +21	7:04	154 147-156	1088	182 166-194	9/10
11.00	1:15:17	3:15	6:29	152 148-155	986	180 178-186	5/6
11.50	1:18:30	3:13	6:26	154 152-158	991	181 176-192	9/9
12.00	1:21:38	3:08	6:16	153 152-154	959	180 178-182	8/6
12.50	1:26:11	4:33 +1:04	9:06	151 128-156	1375	179 166-188	16/7
13.00	1:29:32	3:21	6:43	152 140-155	1021	178 176-182	21/2
13.44	1:33:01	3:29 +18	7:58	151 135-154	1202	177 166-182	11/6

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 49m, Flat prediction 1:29:12

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.4%	6:50
12 5.2%	7:24
See your biggest climbs

Cadence

179 (194 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	13.4	1:32:41	6:54
Walk	0.3	132	0	14	26:02
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	55.57%	More
800m	3:05	6:13	63.33%	More
1km	3:52	6:13	65.99%	More
Mile	6:17	6:17	68.80%	More
5k	20:08	6:29	73.16%	More
5 miles	32:30	6:30	73.80%	More
10k	40:30	6:31	73.99%	More
10 miles	1:06:01	6:36	75.04%	More
Half	1:30:10	6:53	72.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	75.91
5km	18:56	6:06	77.78
5M	31:22	6:16	76.48
10km	39:29	6:21	75.89
10M	1:05:23	6:32	75.76
Half	1:27:03	6:39	74.72
20M	2:16:19	6:49	75.61
Mara	3:01:30	6:56	75.72

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