Wed 24th Apr 2024 at 6:04am by WeePlum
Run > General
-
Time
3:45:05
-
Miles
14.03
-
Min/mi
16:03
-
Pacing
22%
-
Stride(cm)
65
-
Cals
1301
-
Cadence
154
-
BPM
134
-
%MHR
75.5
-
B/mi
2155
-
Asc(m)
914
-
Hillscore
85
-
Surface
Road
Notes & Comments
1) 1mi - 14:19(14:19/mi) 139/158bpm [1990b/mi] 108cal
2) 1mi - 12:07(12:07/mi) 141/163bpm [1709b/mi] 82cal
3) 0.54mi - 6:18(11:40/mi) 142/157bpm [1656b/mi] 44cal
4) 0mi - 8(36:18/mi) 112/114bpm [4066b/mi]
5) 1mi - 10:13(10:13/mi) 145/162bpm [1481b/mi] 84cal
6) 1mi - 20:18(20:18/mi) 144/158bpm [2923b/mi] 139cal
7) 1mi - 27:39(27:39/mi) 143/155bpm [3954b/mi] 176cal
8) 0.57mi - 10:14(17:49/mi) 150/157bpm [2673b/mi] 76cal
9) 1mi - 19:08(19:08/mi) 124/150bpm [2373b/mi] 77cal
10) 1mi - 30:20(30:20/mi) 109/143bpm [3307b/mi] 84cal
11) 1mi - 18:01(18:01/mi) 120/144bpm [2162b/mi] 69cal
12) 1mi - 13:05(13:05/mi) 124/142bpm [1622b/mi] 61cal
13) 1mi - 9:10(9:10/mi) 144/154bpm [1319b/mi] 62cal
14) 1mi - 10:38(10:38/mi) 137/154bpm [1457b/mi] 75cal
15) 1mi - 13:50(13:50/mi) 132/156bpm [1827b/mi] 85cal
16) 0.91mi - 9:37(10:33/mi) 148/155bpm [1562b/mi] 79cal
14:19 12:07 6:18 8 10:13 20:18 27:39 10:14 19:08 30:20 18:01 13:05 9:10 10:38 13:50 9:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:28 |
6:28 |
12:56 |
131 79-152 |
1695 |
167 124-180 |
59/5 |
| 1.00 |
14:15 |
7:47 |
15:33 |
147 116-158 |
2287 |
158 86-176 |
52/19 |
| 1.50 |
20:34 |
6:19 |
12:38 |
142 114-163 |
1794 |
164 86-178 |
10/47 |
| 2.00 |
26:27 |
5:53 |
11:45 |
140 124-153 |
1646 |
174 126-184 |
5/63 |
| 2.50 |
31:29 |
5:02 |
10:04 |
147 136-156 |
1480 |
171 86-180 |
17/18 |
| 3.00 |
37:31 |
6:02 |
12:04 |
135 102-159 |
1629 |
169 88-180 |
72/4 |
| 3.50 |
42:40 |
5:09 |
10:18 |
148 134-160 |
1525 |
170 162-178 |
82/1 |
| 4.00 |
51:23 |
8:43 |
17:26 |
145 126-160 |
2529 |
144 80-176 |
73/4 |
| 4.50 |
1:02:30 |
11:07 |
22:14 |
143 123-158 |
3180 |
131 82-202 |
95/0 |
| 5.00 |
1:15:59 |
13:29 |
26:59 |
144 136-152 |
3885 |
119 80-200 |
88/0 |
| 5.50 |
1:30:17 |
14:18 |
28:36 |
142 124-154 |
4061 |
107 80-170 |
98/0 |
| 6.00 |
1:39:34 |
9:16 |
18:33 |
150 142-157 |
2782 |
147 32-180 |
87/1 |
| 6.50 |
1:51:48 |
12:14 |
24:28 |
123 93-156 |
3010 |
166 82-182 |
77/6 |
| 7.00 |
1:58:45 |
6:57 |
13:55 |
138 121-149 |
1920 |
168 84-180 |
4/77 |
| 7.50 |
2:10:54 |
12:09 |
24:18 |
116 95-143 |
2819 |
151 98-176 |
26/30 |
| 8.00 |
2:25:11 |
14:17 |
28:33 |
110 83-138 |
3141 |
142 38-170 |
16/43 |
| 8.50 |
2:36:01 |
10:50 |
21:41 |
118 89-139 |
2558 |
159 82-178 |
14/26 |
| 9.00 |
2:43:24 |
7:23 |
14:46 |
126 106-144 |
1861 |
166 110-180 |
35/35 |
| 9.50 |
2:53:34 |
10:10 |
20:19 |
113 78-133 |
2297 |
164 80-182 |
9/68 |
| 10.00 |
3:00:37 |
7:03 |
14:07 |
128 97-141 |
1806 |
166 88-176 |
3/93 |
| 10.50 |
3:05:33 |
4:56 |
9:52 |
144 128-154 |
1420 |
169 162-172 |
5/47 |
| 11.00 |
3:09:59 |
4:26 |
8:51 |
143 133-150 |
1266 |
169 166-178 |
1/81 |
| 11.50 |
3:14:26 |
4:28 |
8:55 |
145 137-154 |
1294 |
170 164-174 |
15/44 |
| 12.00 |
3:20:31 |
6:05 |
12:09 |
130 96-149 |
1580 |
169 80-178 |
0/127 |
| 12.50 |
3:35:08 |
14:37 +5:46
|
29:14 |
125 87-150 |
3653 |
160 92-182 |
0/109 |
| 13.00 |
3:40:08 |
5:01 |
10:01 |
145 122-152 |
1452 |
172 126-176 |
8/22 |
| 13.50 |
3:45:30 |
5:22 |
10:43 |
149 140-156 |
1597 |
164 110-238 |
12/13 |
| 14.00 |
3:50:30 |
5:00 |
9:59 |
148 140-154 |
1478 |
169 166-174 |
27/10 |
| 14.03 |
3:50:52 |
22 |
13:12 |
148 145-148 |
1954 |
140 84-168 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
640 16.0% |
22:49
|
|
108 9.8% |
16:03
|
|
30 8.8% |
28:53
|
|
22 2.3% |
10:48
|
|
14 6.7% |
11:10
|
|
13 5.3% |
11:25
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
71.5 |
167 |
12.7 |
2:43:19 |
13:17 |
| Walk |
17.1 |
97 |
1.3 |
40:32 |
31:10 |
| Still |
9.0 |
- |
- |
21:16 |
- |
| Pause |
2.4 |
- |
- |
5:46 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:37 |
0.00% |
More |
| 800m |
4:21 |
8:46 |
0.00% |
More |
| 1km |
5:28 |
8:48 |
0.00% |
More |
| Mile |
8:52 |
8:52 |
0.00% |
More |
| 5k |
34:03 |
10:58 |
0.00% |
More |
| 5 miles |
1:07:03 |
13:25 |
0.00% |
More |
| 10k |
1:33:29 |
15:03 |
0.00% |
More |
| 10 miles |
2:52:56 |
17:18 |
0.00% |
More |
| Half |
3:37:01 |
16:34 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
13:42 |
13:42 |
| 5km |
45:32 |
14:39 |
| 5M |
1:15:24 |
15:05 |
| 10km |
1:34:56 |
15:17 |
| 10M |
2:37:12 |
15:43 |
| Half |
3:29:18 |
15:59 |
| 20M |
5:27:46 |
16:23 |
| Mara |
7:16:23 |
16:39 |
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