Wed 24th Apr 2024 at 8:35am by Little Giant

Run > General

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Time
1:11:07
Miles
6.00
Min/mi
11:51
Pacing
71.6%
WAVA
43.80
Stride(cm)
76
Cals
582
Cadence
178
BPM
144
%MHR
84
B/mi
1702
Asc(m)
293
Hillscore
17
Surface
Road

Notes & Comments

1) 1.61km - 15:10(9:25/km) 121/159bpm [1140b/km] 111cal 6.37/11.56kmph
2) 1.61km - 12:06(7:31/km) 158/174bpm [1188b/km] 107cal 7.98/10.08kmph
3) 1.61km - 11:49(7:20/km) 151/161bpm [1108b/km] 101cal 8.18/9.77kmph
4) 1.61km - 11:00(6:50/km) 151/162bpm [1032b/km] 94cal 8.78/10.28kmph
5) 1.61km - 9:41(6:01/km) 152/168bpm [915b/km] 82cal 9.97/11.42kmph
6) 1.61km - 11:22(7:04/km) 144/162bpm [1018b/km] 87cal 8.49/10.04kmph

15:10 12:06 11:49 11:00 9:41 11:22

Pace

37%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:57	4:57 +4	19:50	90 67-119	1785	169 104-194	11/6
0.50	8:19	3:21	13:26	117 104-138	1571	172 134-196	13/19
0.75	11:42	3:23	13:31	150 136-159	2028	167 110-182	17/3
1.00	15:15	3:34	14:15	142 134-153	2023	166 118-188	26/2
1.25	18:34	3:18	13:13	150 136-169	1982	166 116-188	19/6
1.50	21:20	2:47	11:06	170 165-173	1888	186 182-190	23/7
1.75	23:53	2:33	10:12	167 161-174	1704	186 180-194	21/22
2.00	27:21	3:28	13:51	152 137-172	2105	176 112-190	6/43
2.25	29:55	2:34	10:18	154 140-161	1585	187 178-198	20/9
2.50	33:02	3:07	12:27	148 139-161	1843	168 90-186	10/11
2.75	36:12	3:10	12:39	151 142-158	1910	174 128-184	20/5
3.00	39:09	2:57	11:49	149 137-158	1760	177 118-190	24/3
3.25	41:49	2:40	10:39	158 148-162	1683	185 178-194	18/3
3.50	44:34	2:45	11:02	154 148-161	1699	184 134-198	15/12
3.75	47:28	2:54	11:37	147 141-153	1707	179 126-188	17/13
4.00	50:10	2:41	10:46	147 136-154	1582	187 182-194	8/20
4.25	52:46	2:36	10:24	149 142-156	1549	186 182-192	4/21
4.50	55:05	2:19	9:16	145 134-159	1343	190 182-196	4/20
4.75	57:25	2:20	9:20	164 159-168	1531	192 188-198	11/13
5.00	59:51	2:26	9:44	148 139-161	1441	191 186-196	5/34
5.25	1:02:31	2:40	10:39	142 139-145	1512	187 180-192	8/17
5.50	1:05:09	2:39	10:35	141 136-146	1493	184 178-194	12/13
5.75	1:08:10	3:00	12:01	148 141-153	1779	173 110-184	27/3
6.00	1:11:12	3:02	12:16	144 122-162	1767	176 126-186	12/8

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 103m, Flat prediction 1:09:02

Elevation Graph

Biggest Climbs (m)	Min/mi
57 6.1%	13:11
26 4.0%	12:32
25 8.7%	11:31
18 15.8%	10:07
18 11.1%	18:33
17 4.6%	10:45
See your biggest climbs

Cadence

178 (198 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	183	5.8	1:05:40	11:25
Walk	7.2	123	0.2	5:06	21:03
Still	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	43.30%	More
800m	4:32	9:07	45.18%	More
1km	5:45	9:15	46.34%	More
Mile	9:40	9:40	46.85%	More
5k	33:11	10:41	47.67%	More
5 miles	55:59	11:12	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	42.51
5km	35:24	11:24	44.68
5M	58:37	11:43	44.04
10km	1:13:48	11:53	43.79
10M	2:02:13	12:13	43.49
Half	2:42:43	12:25	42.62
20M	4:14:49	12:44	42.74
Mara	5:39:15	12:57	42.46

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