Wed 24th Apr 2024 at 8:44am by lozza

Run > General

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Time
1:02:45
Miles
5.97
Min/mi
10:31
Pacing
76.8%
WAVA
58.04
Stride(cm)
88
Cals
528
Cadence
173
BPM
138
%MHR
72.5
B/mi
1447
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:58(6:58/km) 137/152bpm [954b/km] 55cal
2) 1km - 7:15(7:15/km) 149/157bpm [1081b/km] 59cal
3) 0.11km - 47(7:05/km) 152/153bpm [1076b/km] 6cal
4) 1km - 6:15(6:16/km) 141/153bpm [884b/km] 55cal
5) 0.17km - 1:30(8:39/km) 139/145bpm [1202b/km] 10cal
6) 1km - 5:43(5:44/km) 134/143bpm [768b/km] 49cal
7) 0.14km - 1:30(10:38/km) 125/136bpm [1329b/km] 8cal
8) 1km - 5:41(5:42/km) 136/147bpm [776b/km] 53cal
9) 0.16km - 1:30(9:27/km) 124/137bpm [1171b/km] 8cal
10) 1km - 5:41(5:43/km) 136/146bpm [776b/km] 55cal
11) 0.15km - 1:30(9:43/km) 132/142bpm [1282b/km] 9cal
12) 1km - 5:35(5:36/km) 137/149bpm [768b/km] 53cal
13) 0.15km - 1:30(10:19/km) 122/136bpm [1259b/km] 8cal
14) 1km - 5:56(5:57/km) 141/154bpm [838b/km] 59cal
15) 0.16km - 1:30(9:29/km) 148/154bpm [1403b/km] 11cal
16) 0.59km - 3:54(6:37/km) 140/151bpm [926b/km] 30cal

6:58 7:15 47 6:15 1:30 5:43 1:30 5:41 1:30 5:41 1:30 5:35 1:30 5:56 1:30 3:54

Pin Map

0mi in 0

Pace

11%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	123 98-137	1327	175 120-186	1/9
0.50	5:36	2:54	11:37	145 135-149	1684	175 172-184	6/1
0.75	8:25	2:49	11:15	148 139-155	1665	174 172-176	2/1
1.00	11:28	3:03	12:14	150 136-156	1834	172 170-174	7/2
1.25	14:18	2:50	11:20	148 141-153	1678	171 166-174	0/8
1.50	17:21	3:03 +31	12:11	144 130-153	1754	180 124-190	1/5
1.75	19:54	2:33	10:11	139 133-148	1416	178 174-184	0/4
2.00	22:43	2:50	11:18	141 135-147	1594	168 134-188	5/5
2.25	25:15	2:31	10:05	135 124-142	1361	174 96-186	1/6
2.50	28:44	3:30 +1:10	13:59	131 110-143	1832	185 178-192	2/3
2.75	31:40	2:56	11:45	131 113-140	1538	160 120-184	3/3
3.00	33:59	2:19	9:16	132 111-142	1222	185 180-190	3/2
3.25	36:15	2:16	9:04	141 136-147	1279	185 180-188	2/2
3.50	39:10	2:55	11:39	126 107-139	1468	154 124-188	3/2
3.75	41:25	2:14	8:58	135 107-146	1210	185 180-190	5/4
4.00	43:44	2:20	9:19	139 135-142	1295	181 174-186	1/3
4.25	46:40	2:56	11:44	130 110-142	1524	157 122-188	5/0
4.50	48:54	2:14	8:55	139 131-144	1239	185 180-190	3/2
4.75	51:39	2:45 +29	11:01	139 128-149	1530	183 122-190	2/1
5.00	54:33	2:54	11:35	122 108-138	1414	157 118-192	3/1
5.25	56:53	2:20	9:19	142 132-153	1324	185 178-188	7/0
5.50	59:25	2:32	10:09	149 144-154	1513	182 176-188	10/1
5.75	1:02:27	3:02	12:09	141 130-153	1714	155 122-178	0/9
5.97	1:04:54	2:27	11:01	144 140-150	1587	173 170-176	0/3

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 30m, Flat prediction 1:00:57

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.4%	10:57
15 1.4%	11:42
See your biggest climbs

Cadence

173 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	179	5.5	56:02	10:13
Walk	13.6	125	0.5	8:51	18:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	48.51%	More
800m	4:32	9:07	53.61%	More
1km	5:43	9:12	55.11%	More
Mile	9:41	9:41	54.68%	More
5k	31:33	10:09	58.63%	More
5 miles	53:46	10:45	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	65.89
5km	29:36	9:32	62.48
5M	51:11	10:14	59.15
10km	1:05:42	10:34	57.78
10M	1:53:34	11:21	55.27
Half	2:34:55	11:50	53.02
20M	4:12:01	12:36	51.52
Mara	5:43:47	13:07	50.18

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