Wed 24th Apr 2024 at 9:12am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
39:18
Miles
3.40
Min/mi
11:34
Pacing
94.8%
WAVA
48.09
Stride(cm)
86
Cals
263
Cadence
163
BPM
130
%MHR
76.1
B/mi
1505
Asc(m)
165
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 131/140bpm [1512b/mi] 84cal 5.2/5.66mph
2) 1mi - 11:38(11:38/mi) 132/137bpm [1536b/mi] 80cal 5.16/6.7mph
3) 1mi - 11:40(11:40/mi) 130/139bpm [1517b/mi] 70cal 5.14/5.43mph
4) 0.4mi - 4:27(11:11/mi) 135/143bpm [1510b/mi] 29cal 5.36/6.07mph

11:32 11:38 11:40 4:27

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:09	117 87-137	1538	167 120-172	0/4
0.25	3:07	1:29	11:51	134 130-140	1588	166 162-168	0/3
0.38	4:36	1:28	11:46	135 132-140	1588	164 160-166	0/3
0.50	5:59	1:23	11:04	136 132-139	1505	165 162-166	0/15
0.63	7:23	1:24	11:13	133 128-137	1492	166 164-168	10/7
0.75	8:45	1:22	10:54	128 125-130	1396	163 156-166	14/2
0.88	10:09	1:24	11:16	129 127-131	1453	164 162-166	4/11
1.00	11:33	1:24	11:11	131 130-132	1465	164 162-166	12/7
1.13	13:01	1:28	11:47	131 126-133	1544	163 158-168	10/9
1.25	14:29	1:27	11:39	129 126-135	1502	164 160-168	15/2
1.38	15:56	1:27	11:36	134 129-136	1554	160 158-162	2/11
1.50	17:23	1:27	11:37	130 129-132	1511	162 160-166	7/6
1.63	18:50	1:27	11:37	133 131-134	1546	162 162-164	12/5
1.75	20:18	1:28	11:42	133 131-136	1556	163 160-166	8/10
1.88	21:45	1:28	11:40	132 128-134	1541	163 162-164	12/12
2.00	23:11	1:26	11:26	132 128-134	1508	160 156-164	4/12
2.13	24:37	1:26	11:28	130 125-134	1491	161 156-164	4/5
2.25	26:04	1:27	11:35	135 130-139	1565	164 162-166	11/3
2.38	27:26	1:22	10:59	131 128-133	1438	163 162-164	2/4
2.50	28:54	1:28	11:46	128 126-130	1506	162 160-164	2/2
2.63	30:22	1:27	11:38	129 127-130	1500	162 160-164	1/7
2.75	31:58	1:36	12:47	129 126-131	1649	161 158-164	3/9
2.88	33:21	1:23	11:05	130 128-131	1441	161 156-164	17/7
3.00	34:51	1:30	12:03	131 130-132	1579	160 158-166	5/16
3.13	36:16	1:25	11:20	133 131-134	1507	162 160-164	17/1
3.25	37:46	1:30	11:57	136 129-142	1624	156 116-160	4/8
3.38	39:05	1:19	10:32	138 136-140	1453	158 156-160	7/10
3.40	39:18	13	10:18	138 137-138	1421	157 156-158	0/1

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 37m, Flat prediction 39:27

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.3%	11:05
24 8.6%	11:21
17 11.8%	11:52
15 12.9%	10:57
See your biggest climbs

Cadence

163 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	3.4	39:12	11:33
Walk	0.2	118	0	5	16:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	37.23%	More
800m	5:29	11:02	40.68%	More
1km	6:54	11:06	42.10%	More
Mile	11:17	11:17	43.75%	More
5k	35:42	11:29	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	45.96
5km	35:43	11:30	48.26
5M	59:09	11:50	47.61
10km	1:14:28	11:59	47.37
10M	2:03:19	12:20	47.19
Half	2:44:11	12:32	46.32
20M	4:17:07	12:51	46.62
Mara	5:42:19	13:04	46.43

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