Wed 24th Apr 2024 at 9:18am by iceblue

Run > General

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Time
24:43
Miles
3.12
Min/mi
7:55
Pacing
88.4%
WAVA
68.46
Stride(cm)
108
Cals
176
Cadence
188
BPM
136
%MHR
79.8
B/mi
1081
Asc(m)
98
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 136/151bpm [1099b/mi] 59cal 7.43/8.72mph
2) 1mi - 8:17(8:17/mi) 133/140bpm [1101b/mi] 55cal 7.25/8.7mph
3) 1mi - 7:27(7:27/mi) 142/150bpm [1059b/mi] 55cal 8.05/8.77mph
4) 0.12mi - 54(7:41/mi) 147/153bpm [1129b/mi] 7cal 7.81/8.39mph

8:05 8:17 7:27 54

Pin Map

0mi in 0

Pace

22%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	123 95-143	1000	196 192-200	0/4
0.25	2:01	1:00	7:57	138 135-141	1097	190 186-192	0/2
0.38	3:00	59	7:54	142 139-149	1121	186 184-188	5/0
0.50	3:58	59	7:49	144 142-149	1125	187 186-192	3/4
0.63	5:00	1:01	8:10	141 139-143	1152	188 184-192	0/9
0.75	6:04	1:05	8:37	141 131-147	1215	187 184-188	4/3
0.88	7:00	56	7:27	126 119-132	938	188 184-198	3/1
1.00	8:16	1:16 +10	10:06	130 121-138	1314	186 184-190	4/2
1.13	9:25	1:09	9:13	131 124-133	1206	183 180-190	3/2
1.25	10:33	1:08	9:06	128 123-134	1165	184 182-188	9/0
1.38	11:40	1:06	8:52	133 130-135	1179	184 182-188	9/0
1.50	12:49	1:09	9:16	134 132-136	1241	183 182-184	5/0
1.63	14:00	1:11 +7	9:27	136 134-138	1284	186 182-190	10/0
1.75	14:54	54	7:14	135 133-137	978	190 188-192	14/0
1.88	15:48	53	7:05	136 134-139	963	190 188-192	0/10
2.00	16:39	52	6:53	138 136-140	951	190 188-192	0/12
2.13	17:32	52	6:59	138 136-140	965	189 186-192	0/7
2.25	18:24	53	7:01	146 140-149	1025	192 190-194	0/17
2.38	19:23	59	7:52	141 139-146	1110	187 184-188	0/14
2.50	20:17	54	7:14	141 140-143	1019	190 186-194	11/0
2.63	21:14	56	7:29	142 140-143	1062	189 188-192	1/9
2.75	22:14	1:01	8:04	141 140-143	1137	186 186-188	11/0
2.88	23:12	58	7:41	142 139-143	1090	187 186-190	7/0
3.00	24:07	55	7:22	142 139-144	1047	189 184-192	1/7
3.12	25:02	55	7:48	147 143-151	1146	189 184-192	2/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 64m, Flat prediction 22:36

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.8%	9:28
20 4.9%	7:55
12 4.0%	7:37
11 2.6%	8:19
See your biggest climbs

Cadence

188 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	188	3.1	24:44	8:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	1.1	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	57.50%	More
800m	3:28	6:58	62.67%	More
1km	4:21	7:00	65.09%	More
Mile	7:10	7:10	67.24%	More
5k	24:56	8:01	67.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	65.17
5km	24:36	7:55	68.50
5M	40:45	8:09	67.53
10km	51:18	8:15	67.18
10M	1:24:57	8:30	66.88
Half	1:53:06	8:38	65.63
20M	2:57:07	8:51	65.99
Mara	3:55:49	9:00	65.67

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