Wed 24th Apr 2024 at 8:29am by Rosielad

Run > General

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Time
58:45
Miles
5.04
Min/mi
11:39
Pacing
77.4%
WAVA
42.64
Stride(cm)
89
Cals
753
Watts
345
Cadence
155
BPM
129
%MHR
77.7
B/mi
1504
Asc(m)
103
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 7:22(11:51/mi) 119/131bpm [1411b/mi] 91cal 330/484W
2) 0.62mi - 7:50(12:37/mi) 119/134bpm [1501b/mi] 90cal 294/495W
3) 0.62mi - 7:59(12:52/mi) 131/140bpm [1685b/mi] 104cal 349/448W
4) 0.62mi - 7:16(11:41/mi) 125/137bpm [1461b/mi] 88cal 332/522W
5) 0.62mi - 7:19(11:46/mi) 137/141bpm [1611b/mi] 98cal 377/467W
6) 0.62mi - 6:41(10:45/mi) 135/142bpm [1452b/mi] 91cal 335/403W
7) 0.62mi - 7:03(11:21/mi) 131/141bpm [1486b/mi] 91cal 356/444W
8) 0.62mi - 6:32(10:31/mi) 136/140bpm [1429b/mi] 89cal 348/396W
9) 0.07mi - 43(9:43/mi) 141/143bpm [1370b/mi] 11cal 399/414W

7:22 7:50 7:59 7:16 7:19 6:41 7:03 6:32 43

Pin Map

0mi in 0

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:05	3:05	12:21	114 84-131	1407	153 84-158	315 8-437	4/8
0.50	5:55	2:50	11:20	122 114-128	1382	155 152-158	343 246-406	5/5
0.75	9:33	3:38 +36	14:32	122 106-133	1773	155 152-158	339 241-484	9/7
1.00	13:33	4:00 +45	16:01	120 104-134	1922	155 152-158	321 199-451	15/8
1.25	16:38	3:05	12:20	118 110-126	1455	154 148-158	296 222-495	5/19
1.50	19:53	3:15	12:58	129 114-139	1673	154 150-158	351 251-448	13/5
1.75	23:02	3:09	12:36	131 123-135	1650	154 146-158	346 230-447	9/5
2.00	26:07	3:05	12:20	134 128-140	1654	154 148-158	346 252-440	14/4
2.25	29:07	3:00	12:02	123 109-135	1479	154 150-160	296 229-363	3/8
2.50	32:30	3:22 +31	13:29	125 111-137	1686	156 152-160	387 306-522	6/15
2.75	35:28	2:58	11:52	135 133-139	1603	155 152-160	363 297-467	11/4
3.00	38:23	2:55	11:39	137 134-140	1596	155 152-158	386 348-446	7/1
3.25	41:12	2:50	11:19	140 138-142	1584	155 152-158	373 318-442	11/1
3.50	43:52	2:40	10:40	133 128-140	1418	156 154-162	330 305-353	4/7
3.75	46:39	2:47 +7	11:08	133 129-137	1481	156 152-162	337 311-397	2/6
4.00	49:26	2:47	11:08	128 125-136	1425	157 154-162	338 303-438	0/12
4.25	53:18	3:51 +1:02	15:25	130 107-139	2005	156 150-158	364 127-444	7/2
4.50	56:08	2:50	11:20	138 134-141	1564	156 150-158	363 301-434	8/3
4.75	58:45	2:38	10:30	134 131-137	1407	157 152-160	339 291-390	1/9
5.00	1:01:20	2:35	10:21	136 133-142	1407	159 154-162	372 318-414	3/6
5.04	1:01:47	27	9:53	142 141-143	1404	159 158-160	392 371-405	1/1

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 37m, Flat prediction 56:55

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	11:42
21 4.3%	13:11
13 4.7%	13:20
12 5.5%	15:50
11 2.1%	11:21
See your biggest climbs

Power

345W (522 max)

Power Graph

Power Bands

Cadence

155 (162 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	155	5	58:39	12:13
Walk	0.1	88	0	2	INF:00:00
Still	0.1	-	-	5	-
Pause	4.7	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	33.59%	More
800m	5:08	10:20	39.36%	More
1km	6:26	10:22	40.88%	More
Mile	10:44	10:44	41.61%	More
5k	36:23	11:43	41.82%	More
5 miles	1:01:04	12:13	40.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	44.09
5km	34:44	11:11	43.80
5M	58:15	11:39	42.61
10km	1:13:45	11:52	42.06
10M	2:03:41	12:22	41.49
Half	2:45:51	12:40	40.65
20M	4:22:38	13:08	40.68
Mara	5:52:11	13:27	40.45

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