Wed 24th Apr 2024 at 8:52am by Lizzle

Run > Treadmill

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Time
39:53
Miles
4.71
Min/mi
8:28
Pacing
77.2%
WAVA
57.31
Stride(cm)
106
Cals
404
Cadence
179
BPM
170
%MHR
90.7
B/mi
1436
Surface
Treadmill

treadmill

Notes & Comments

1) 0.6mi - 5:46(9:37/mi) 151/165bpm [1453b/mi] 51cal
2) 0.6mi - 4:57(8:15/mi) 171/177bpm [1412b/mi] 50cal
3) 0.6mi - 4:58(8:16/mi) 176/180bpm [1455b/mi] 52cal
4) 0.6mi - 5:11(8:38/mi) 176/184bpm [1520b/mi] 54cal
5) 0.6mi - 5:25(9:01/mi) 178/184bpm [1605b/mi] 58cal
6) 0.43mi - 4:13(9:47/mi) 171/178bpm [1673b/mi] 43cal
7) 0.6mi - 5:07(8:32/mi) 179/185bpm [1527b/mi] 56cal
8) 0.3mi - 4:14(14:06/mi) 162/180bpm [2285b/mi] 40cal
9) 0mi - 3(17:11/mi) 150/150bpm [2578b/mi]

5:46 4:57 4:58 5:11 5:25 4:13 5:07 4:14 3

Pace

13%

19%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:14	136 110-157	1391	177 30-192
0.50	4:51	2:18	9:11	160 156-163	1470	186 180-188
0.75	7:00	2:09	8:35	166 162-172	1426	186 182-190
1.00	9:04	2:03	8:14	172 170-173	1415	186 184-188
1.25	11:09	2:05	8:22	173 170-177	1447	185 184-188
1.50	13:13	2:04	8:15	176 173-177	1451	186 182-190
1.75	15:16	2:03	8:12	177 174-180	1452	185 182-190
2.00	17:25	2:09	8:36	177 174-180	1521	182 180-186
2.25	19:35	2:10	8:39	174 167-178	1506	181 178-184
2.50	21:44	2:09	8:37	178 175-184	1533	179 178-182
2.75	23:51	2:08	8:31	178 175-181	1515	179 178-184
3.00	26:16	2:25	9:40	177 173-179	1711	179 178-184
3.25	29:23	3:06 +33	12:25	170 160-178	2111	178 176-180
3.50	31:39	2:16	9:04	177 173-182	1604	179 176-184
3.75	33:46	2:07	8:28	179 175-182	1517	179 176-184
4.00	35:53	2:08	8:30	180 176-184	1531	180 178-182
4.25	39:19	3:26	13:45	164 158-178	2255	163 118-176
4.33	40:26	1:07	13:24	156 150-161	2089	141 124-178

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	182	4.3	38:06	8:57
Walk	5.7	113	0.1	2:19	29:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.69%	More
800m	4:05	8:12	46.33%	More
1km	5:08	8:16	48.15%	More
Mile	8:15	8:15	51.77%	More
5k	27:37	8:53	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.36
5km	25:40	8:16	58.15
5M	42:29	8:30	57.20
10km	53:30	8:37	56.81
10M	1:28:35	8:52	56.38
Half	1:57:57	9:00	55.23
20M	3:04:42	9:14	55.37
Mara	4:05:55	9:23	55.02

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