Wed 24th Apr 2024 at 7:43am by Pa

Run > General

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Time
1:12:21
Miles
10.26
Min/mi
7:03
Pacing
81.9%
Stride(cm)
139
Cals
1081
Cadence
164
BPM
155
B/mi
1092
Asc(m)
84
Surface
Road

Notes & Comments

1) 1.86mi - 14:53(8:00/mi) 139/145bpm [1111b/mi] 207cal 7.51/7.85mph
2) 3.11mi - 21:33(6:56/mi) 156/162bpm [1082b/mi] 344cal 8.65/9.04mph
3) 0.25mi - 2:08(8:39/mi) 152/161bpm [1314b/mi] 31cal 6.94/11.63mph
4) 0.62mi - 3:30(5:38/mi) 142/166bpm [799b/mi] 37cal 10.67/12.15mph
5) 0.23mi - 2:00(8:35/mi) 138/165bpm [1185b/mi] 25cal 6.99/10.04mph
6) 0.62mi - 3:31(5:40/mi) 172/180bpm [974b/mi] 61cal 10.6/10.9mph
7) 0.23mi - 2:00(8:51/mi) 163/181bpm [1443b/mi] 32cal 6.78/10.67mph
8) 0.62mi - 3:28(5:35/mi) 173/182bpm [967b/mi] 60cal 10.74/11.44mph
9) 0.23mi - 2:00(8:38/mi) 163/180bpm [1408b/mi] 32cal 6.94/10.58mph
10) 0.62mi - 3:29(5:37/mi) 174/181bpm [976b/mi] 61cal 10.7/11.63mph
11) 0.25mi - 2:00(7:56/mi) 166/180bpm [1318b/mi] 33cal 7.56/10.67mph
12) 0.62mi - 3:29(5:36/mi) 176/182bpm [985b/mi] 62cal 10.72/11.19mph
13) 0.22mi - 2:00(9:06/mi) 164/181bpm [1491b/mi] 31cal 6.6/10.81mph
14) 0.77mi - 6:20(8:14/mi) 148/152bpm [1220b/mi] 65cal 7.28/7.7mph

14:53 21:33 2:08 3:30 2:00 3:31 2:00 3:28 2:00 3:29 2:00 3:29 2:00 6:20

Pace

20%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	135 105-141	1098	160 110-164	3/10
1.00	8:04	4:01	8:01	139 136-141	1114	160 160-162	2/22
1.50	12:02	3:57	7:54	141 137-143	1114	160 160-162	8/33
2.00	15:50	3:49	7:37	143 139-151	1090	161 160-166	7/13
2.50	19:26	3:36	7:11	152 149-154	1092	163 162-166	5/7
3.00	22:57	3:31	7:02	155 151-160	1091	164 162-166	13/7
3.50	26:24	3:27	6:54	159 155-162	1097	165 162-168	11/8
4.00	29:47	3:23	6:46	159 155-161	1076	164 164-168	5/12
4.50	33:10	3:23	6:46	158 154-162	1070	164 164-166	8/5
5.00	36:40	3:30	6:59	157 154-160	1097	164 156-176	6/6
5.50	40:05	3:25	6:49	155 142-166	1057	155 52-182	8/6
6.00	43:29	3:25	6:49	131 71-165	894	169 44-192	11/11
6.50	46:29	3:00	5:59	166 146-178	994	173 158-178	13/6
7.00	50:01	3:32	7:03	167 150-181	1178	166 156-178	7/10
7.50	52:49	2:49	5:37	175 165-181	984	176 172-178	15/9
8.00	56:19	3:30	7:00	165 148-182	1154	165 156-178	2/18
8.50	59:27	3:08	6:15	177 165-181	1106	170 158-176	12/11
9.00	1:02:58	3:32 +26	7:03	168 155-179	1185	170 160-178	12/7
9.50	1:06:33	3:35	7:10	170 150-182	1219	165 154-178	1/9
10.00	1:10:39	4:06	8:12	149 146-152	1223	160 158-162	7/4
10.25	1:12:47	2:08	8:21	147 143-151	1228	160 160-162	4/1

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 65m, Flat prediction 1:12:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (192 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	10.2	1:12:16	7:06
Walk	0.7	86	0.1	31	5:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	0.00%	More
800m	2:45	5:31	0.00%	More
1km	3:28	5:34	0.00%	More
Mile	6:17	6:17	0.00%	More
5k	19:33	6:18	0.00%	More
5 miles	32:51	6:34	0.00%	More
10k	41:07	6:37	0.00%	More
10 miles	1:10:37	7:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:08	6:08
5km	20:24	6:34
5M	33:46	6:45
10km	42:31	6:51
10M	1:10:24	7:02
Half	1:33:44	7:09
20M	2:26:48	7:20
Mara	3:15:27	7:28

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