Wed 24th Apr 2024 at 6:57am by elliot_worth

Run > General

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Time
1:21:36
Miles
9.82
Min/mi
8:19
Pacing
53%
WAVA
60.06
Stride(cm)
112
Cals
866
Cadence
173
BPM
127
%MHR
72.3
B/mi
1058
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 113/124bpm [1030b/mi] 84cal
2) 0.58mi - 5:14(8:58/mi) 118/127bpm [1057b/mi] 56cal
3) 0.62mi - 4:05(6:35/mi) 138/147bpm [907b/mi] 59cal
4) 0.25mi - 2:15(8:59/mi) 132/148bpm [1186b/mi] 28cal
5) 0.62mi - 4:06(6:37/mi) 140/150bpm [925b/mi] 58cal
6) 0.25mi - 2:15(8:57/mi) 131/148bpm [1172b/mi] 26cal
7) 0.62mi - 4:06(6:35/mi) 142/148bpm [936b/mi] 59cal
8) 0.25mi - 2:15(8:57/mi) 131/147bpm [1173b/mi] 26cal
9) 0.62mi - 4:04(6:33/mi) 144/152bpm [943b/mi] 58cal
10) 0.25mi - 2:15(8:57/mi) 134/152bpm [1198b/mi] 26cal
11) 0.62mi - 4:03(6:32/mi) 145/154bpm [947b/mi] 60cal
12) 0.25mi - 2:15(8:54/mi) 136/154bpm [1210b/mi] 27cal
13) 1mi - 9:12(9:12/mi) 121/128bpm [1114b/mi] 84cal
14) 1mi - 9:05(9:05/mi) 124/130bpm [1126b/mi] 91cal
15) 1mi - 9:16(9:16/mi) 122/128bpm [1130b/mi] 77cal
16) 0.87mi - 8:02(9:16/mi) 122/129bpm [1131b/mi] 47cal

9:07 5:14 4:05 2:15 4:06 2:15 4:06 2:15 4:04 2:15 4:03 2:15 9:12 9:05 9:16 8:02

Pin Map

0mi in 0

Pace

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	109 68-117	991	168 108-172	2/5
1.00	9:06	4:33	9:07	117 112-124	1066	170 136-204	8/10
1.50	14:33	5:27 +56	10:54	118 85-127	1285	170 168-180	13/2
2.00	18:00	3:27	6:55	133 118-147	920	180 170-184	5/5
2.50	21:55	3:55	7:49	135 121-148	1056	175 162-184	4/5
3.00	25:13	3:18	6:36	140 124-148	924	183 180-186	6/6
3.50	29:06	3:53	7:46	133 120-150	1032	175 166-188	6/6
4.00	32:29	3:23	6:46	145 137-148	981	181 162-186	5/5
4.50	36:16	3:47	7:34	134 122-148	1015	177 168-186	4/4
5.00	39:57	3:41	7:22	144 127-152	1061	178 166-186	6/5
5.50	43:26	3:29	6:57	139 123-151	967	181 168-188	4/5
6.00	50:18	6:52 +2:50	13:44	137 95-154	1882	174 162-186	2/3
6.50	54:49	4:31	9:02	121 114-125	1093	169 166-172	6/4
7.00	59:26	4:38	9:16	123 120-128	1139	169 164-174	3/3
7.50	1:03:57	4:31	9:01	124 120-127	1119	170 168-174	6/3
8.00	1:08:31	4:34	9:08	125 122-130	1142	169 166-172	6/4
8.50	1:13:10	4:39	9:18	123 119-128	1144	169 166-172	4/4
9.00	1:17:51	4:41 +4	9:21	121 117-124	1132	169 166-172	3/4
9.50	1:22:31	4:40	9:20	121 118-124	1129	169 162-176	6/5
9.81	1:25:41	3:10 +16	10:04	123 117-129	1238	170 164-174	4/3

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 21m, Flat prediction 1:20:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	11:14
See your biggest climbs

Cadence

173 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	172	9.8	1:21:37	8:19
Walk	4.7	120	0	4:04	18:31:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.73%	More
800m	3:12	6:27	61.47%	More
1km	4:02	6:30	63.63%	More
Mile	7:08	7:08	61.16%	More
5k	22:08	7:08	67.05%	More
5 miles	38:17	7:39	63.19%	More
10k	51:16	8:15	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.15
5km	24:06	7:45	61.60
5M	39:54	7:59	60.63
10km	50:14	8:05	60.16
10M	1:23:11	8:19	60.07
Half	1:50:45	8:27	59.25
20M	2:53:26	8:40	59.96
Mara	3:50:55	8:49	60.05

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