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Wed 24th Apr 2024 at 8:29am by bekmack

Walk > General

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Time
11:47
Miles
0.33
Min/mi
35:42
Pacing
0%
Stride(cm)
44
Cals
111
Cadence
103
BPM
152
%MHR
88.7
B/mi
5419
Asc(m)
48
Hillscore
5
Surface
Road

5:40 400m

Notes & Comments

1) 0.33mi - 11:47(35:38/mi) 148/168bpm [5273b/mi] 111cal 27/88rpm

11:47

Pin Map

0mi in 0

Pace

44%

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:19	157 149-163	3819	102 88-114	8/1
0.13	2:51	1:20	21:23	151 146-162	3228	108 102-116	17/0
0.19	4:07	1:16	20:12	162 156-168	3273	106 100-110	17/0
0.25	6:06	1:59	31:41	159 147-167	5038	101 82-112	11/1
0.31	9:08	3:02	48:39	147 136-165	7152	98 92-110	2/8
0.33	10:52	1:44	1:34:04	127 117-135	11946	103 100-104	2/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 11.5%	29:23
See your biggest climbs

Cadence

103 (116 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:49	More

Predictions

Dist	Time	Per Mile

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