Wed 24th Apr 2024 at 7:08am by bekmack

Run > General

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Time
1:17:49
Miles
6.98
Min/mi
11:09
Pacing
60.2%
WAVA
45.39
Stride(cm)
90
Cals
798
Cadence
161
BPM
161
%MHR
94.3
B/mi
1798
Asc(m)
99
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 136/161bpm [1418b/mi] 95cal
2) 1mi - 10:33(10:33/mi) 165/170bpm [1740b/mi] 115cal
3) 1mi - 10:04(10:04/mi) 177/193bpm [1781b/mi] 118cal
4) 1mi - 13:07(13:07/mi) 160/179bpm [2099b/mi] 125cal
5) 1mi - 10:47(10:47/mi) 169/175bpm [1822b/mi] 112cal
6) 1mi - 11:56(11:56/mi) 172/182bpm [2051b/mi] 124cal
7) 0.98mi - 10:57(11:13/mi) 170/186bpm [1906b/mi] 109cal

10:26 10:33 10:04 13:07 10:47 11:56 10:57

Pin Map

0mi in 0

Pace

19%

10%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	129 95-143	1226	167 106-192	0/24
0.50	5:46	3:23	13:33	119 100-140	1612	156 126-174	1/21
0.75	8:03	2:17	9:08	143 135-154	1307	168 162-172	0/22
1.00	10:25	2:22	9:29	156 151-161	1478	168 164-172	1/11
1.25	12:41	2:16	9:05	167 161-169	1518	171 166-172	2/6
1.50	15:26	2:45	11:00	167 156-170	1837	168 160-172	2/2
1.75	18:14	2:48	11:12	162 155-168	1814	166 142-172	4/7
2.00	20:58	2:44	10:54	165 159-170	1799	163 94-172	5/4
2.25	23:10	2:13	8:50	173 171-177	1529	171 168-174	1/2
2.50	25:26	2:16	9:04	185 176-189	1677	172 170-172	4/1
2.75	28:36	3:09	12:37	178 153-193	2246	146 80-172	5/8
3.00	31:02	2:26	9:44	170 155-179	1656	167 118-174	1/4
3.25	33:44	2:42	10:49	157 135-176	1699	172 168-174	11/1
3.50	36:29	2:45	11:02	149 135-179	1643	170 100-210	20/1
3.75	42:05	5:35	22:21	170 137-179	3801	133 108-178	20/0
4.00	44:09	2:04	8:17	163 145-170	1349	164 160-170	7/6
4.25	47:29	3:20	13:21	159 142-173	2124	158 104-172	0/30
4.50	49:47	2:18	9:11	174 172-175	1598	171 168-172	0/19
4.75	52:11	2:24	9:36	173 172-175	1660	172 168-174	1/2
5.00	54:56	2:45	10:59	170 163-175	1868	163 102-172	2/2
5.25	57:20	2:24	9:36	179 175-181	1720	171 166-172	1/2
5.50	59:41	2:21	9:24	179 177-182	1681	171 168-172	6/2
5.75	1:03:57	4:17	17:06	163 142-179	2788	143 80-172	10/12
6.00	1:06:51	2:54	11:36	169 162-175	1960	156 82-172	6/9
6.25	1:09:14	2:23	9:31	175 163-182	1664	170 164-174	3/1
6.50	1:12:30	3:16	13:04	170 153-181	2223	149 100-174	3/3
6.75	1:15:37	3:07	12:28	155 140-170	1932	156 94-178	2/2
6.98	1:17:49	2:12	9:43	180 170-186	1748	173 170-180	14/0

Heart

161/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 86m, Flat prediction 1:14:38

Elevation Graph

Biggest Climbs (m)	Min/mi
58 6.7%	16:01
14 1.3%	11:31
13 3.5%	9:36
See your biggest climbs

Cadence

161 (210 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	169	6.6	1:06:20	10:04
Walk	11.4	113	0.4	8:50	22:31
Still	3.4	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	44.25%	More
800m	4:25	8:53	44.73%	More
1km	5:32	8:53	46.59%	More
Mile	9:12	9:12	47.68%	More
5k	31:38	10:11	48.44%	More
5 miles	53:52	10:46	46.40%	More
10k	1:08:51	11:05	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	44.22
5km	33:00	10:37	46.43
5M	54:38	10:56	45.75
10km	1:08:48	11:04	45.47
10M	1:53:55	11:24	45.13
Half	2:31:40	11:35	44.20
20M	3:57:30	11:53	44.29
Mara	5:16:13	12:04	43.97

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